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Food, high content: Iodine, I

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Iodine, I per 100 grams 
Seaweed, agar36000 μg
Seaweed, konbu, dried (kelp)36000 μg
Salt, table1830 μg
Salt, block1300 μg
Lobster, raw700 μg
Cod, liver, raw500 μg
Cod, liver, smoked500 μg
Cod, liver, canned500 μg
Haddock, liver oil400 μg
Cod liver oil400 μg
Meat extract, cube390 μg
Bouillon, beef, cube, prepared390 μg
Bouillon, beef, concentrated, cube390 μg
Dogfish, piked, raw260 μg
Cod, fillet, raw253 μg
Norway lobster, raw240 μg
Stockfish, cod, split, salted and dried230 μg
Cod, roe, smoked230 μg
Mussels, in water, canned197 μg
Mussels, boiled140 μg
Lobster, canned140 μg
Lobster, boiled140 μg
Mussel, raw140 μg
Crab, boiled130 μg
Cod, fillet, breaded, raw114 μg
Cod, roe, raw104 μg
Saithe (UK), pollock (US), fillet, raw85 μg
Saithe (UK), pollock (US), fillet, frozen85 μg
Mackerel, raw83.6 μg
Fish balls, fried83 μg
Cheese, whey, Myseost, 33 % fidm.69 μg
Salmon, salted65 μg
Fish balls, canned65 μg
Fish pudding, raw60 μg
Wolffish (catfish), raw60 μg
Crab claws, meat, raw60 μg
Crab claws, meat, canned60 μg
Oyster, raw60 μg
Spotted catfish, fillet, raw60 μg
Baby food, infant formula, high iron content, powder60 μg
Kippers, in oil, canned60 μg
Cod, roe, canned59 μg
Egg, chicken, yolk, raw57 μg
Lump, lumpsucker, raw50 μg
Lump, lumpsucker, smoked50 μg
Mackerel, in tomato sauce, canned46.8 μg
Mackerel, smoked46.5 μg
Salt, sea salt (no iodine fortification)42 μg
Burbot, raw40 μg
Herring, salted, ripened40 μg
Potatoes, mashed, instant powder w/dry milk39 μg
Herring, raw37.9 μg
Wine, white, sparkling, champagne35 μg
Wine, white, dry35 μg
Pikeperch, raw35 μg
Turbot, raw35 μg
Wine, white, medium35 μg
Herring, pickled, spiced, canned35 μg
Wine, white, Rhine wine35 μg
Wine, white, sweet35 μg
Plaice, raw34 μg
Herring, pickled, canned31.5 μg
Crayfish, raw30 μg
Salmon, canned30 μg
Herring, pickled, canned30 μg
Cocoa, instant, med milk, powder30 μg
Salmon, smoked30 μg
Dab, raw30 μg
Sprat, pickled, canned30 μg
Salmon, raw30 μg
Anchovy, pickled, canned30 μg
Caviar, danish (roe, lump-sucker)27 μg
Bucklingpaté (sweet cured herring, smoked)27 μg
Sprat (sardine), in oil, canned25 μg
Sardine, in tomato sauce, canned25 μg
Sprat (sardine), in tomato sauce, canned25 μg
Baguette, wheat, fine, industrial product25 μg
Sole, raw25 μg
Eel, raw25 μg
Sardine, in oil, canned25 μg
Herring, smoked25 μg
Eel, smoked25 μg
Milk, acidophilus cultured24.3 μg
Milk, buttermilk, 0.3 % fat24.3 μg
Junket24.3 μg
Ymer, low fat24.3 μg
Yoghurt with fruits24.3 μg
Milk, skimmed, with chocolate (UHT)24.3 μg
Yoghurt with pear and banana24.3 μg
Milk, whole, cultured24.3 μg
Herring, autumn, raw24.3 μg
Milk, with chocolate, partly skimmed, 1.5 % fat24.3 μg
Milk, buttermilk with lemon24.3 μg
Ymer24.3 μg
Milk, skimmed24.3 μg
Yoghurt with müsli24.3 μg
Yoghurt24.3 μg
Milk, skimmed, with chocolate24.3 μg
Yoghurt with strawberries24.3 μg
Yoghurt with orange juice24.3 μg
Milk, whole, 3.5, (UHT), % fat24.3 μg
Milk, whole, konventional (not organic), 3.5 % fat24.3 μg
Yoghurt, low fat, with fruit juice24.3 μg
Milk, with chocolate, partly skimmed, 1.5 % fat (UHT)24.3 μg
Yoghurt with peach melba24.3 μg
Milk, cultured, kefir24.3 μg
Rolls, wheat with rye, industrial produced24 μg
Rolls, white, industrial produced24 μg
Rye bread, light24 μg
Milk, skimmed, 0.5 % fat23.3 μg
Baguette, wheat with rye, high fat seeds, industrial product23 μg
Bread, white, with wheat bran22 μg
Rye bread, fine with wheat flour, no high fat seeds, industrial prod.22 μg
Rye bread, dark, wholemeal22 μg
Rye bread, dark22 μg
Crispbread, wheat22 μg
Rye bread, soft, with wheat22 μg
Mackerel, filet, in natural juices, canned21.9 μg
Rye bread, fine with wheat flour and high fat seeds, industrial prod.21.6 μg
Rye bread, soft, with wheat, high fat seeds and whole kernels21 μg
Whitebread, for toasting, industrial produced21 μg
Egg, chicken, whole, raw21 μg
Baguette, with rye, industrial product21 μg
Rolls, wheat with rye, high fat seeds, industrial produced21 μg
Egg, chicken, whole, dried21 μg
Rye bread, dark with high fat seeds and whole kernels21 μg
Crispbread, knackebrot, wheat, coarse20.7 μg
White bread, large20.7 μg
Bread-crumbs20.7 μg
Wheat rusk20.7 μg
Bread, white20.7 μg
Bread, white, for sausages20.7 μg
Bread, italien type20.5 μg
Octopus, raw20 μg
Whitefish, raw20 μg
Halibut, greenland, raw20 μg
Halibut, greenland, gravad20 μg
Halibut, greenland, smoked20 μg
Garfish, raw20 μg
Bread, wheat with rye, sandwich/toast type, high fat seeds, industrial20 μg
Bread, wheat with rye19.9 μg
Bread, white, coarse grain19.9 μg
Bread, wheat and other, high fat seeds19.3 μg
Cream, cultured, 9 % fat19.3 μg
Rolls, italien type, industrial produced19 μg
Lake trout, raw19 μg
Bread, wheat with rye, for toasting, industrial produced18 μg
Perch, raw18 μg
Milk, partly skimmed, konventional (not organic), 1.5 % fat17.9 μg
Non-alcoholic beverage, concentrated (1+5), sugar added17.4 μg
Shrimp, prawn, boiled17 μg
Nut paste, Nutella17 μg
Chocolate, milk17 μg
Chocolate, milk, with nuts17 μg
Milk, whole, organic, 3.5 % fat16.7 μg
Tea, leaves16 μg
Flounder, raw15.5 μg
Ice cream, dairy, 3 coloured15 μg
Ice cream, dairy, nougat15 μg
Ice cream, dairy, vanilla15 μg
Shrimp, boiled, shell removed14.1 μg
Cheese, processed, 20 % fidm.14 μg
Sausage, frankfurter, fried14 μg
Pork sausage, frankfurter type14 μg
Pork, cocktail sausage14 μg
Sausage, frankfurter, boiled14 μg
Plaice, fillet, breaded, dybfrost14 μg
Pork, sausage, frankfurter14 μg
Pork, sausage, frankfurter, canned14 μg
Shrimp, canned13.9 μg
Cheese, firm, Mynster, 50 % fidm.13.8 μg
Cheese, firm, Samsoe, 30 % fidm.13.8 μg
Cheese, semihard, Havarti, 60 % fidm.13.8 μg
Cheese, semihard, Esrom, 45 % fidm.13.8 μg
Cheese, semihard, Feta, 50 % fidm13.8 μg
Cheese, firm, 45 % fidm., all varieties13.8 μg
Cheese, Danish Blue, 60 % fidm.13.8 μg
Cheese, Brie, 60 % fidm.13.8 μg
Cheese, hard, Chesire, 50 % fidm.13.8 μg
Cheese, firm, Samsoe, 45 % fidm.13.8 μg
Cheese, hard, Cheddar, danish13.8 μg
Cheese, Cream, 70 % fidm.13.8 μg
Cheese, Cream, 60 % fidm.13.8 μg
Cheese, firm, Maribo, 45 % fidm.13.8 μg
Cheese, firm, Danbo, 30 % fidm.13.8 μg
Cheese, semihard, Havarti, 45 % fidm.13.8 μg
Cheese, semihard, Fontina, 45 % fidm.13.8 μg
Cheese, semihard, Fontina, 50 % fidm.13.8 μg
Cheese, Camembert, 30 % fidm.13.8 μg
Cheese, firm, 20 % fidm., all varieties13.8 μg
Cheese, hard, Parmesan, 32 % fidm.13.8 μg
Cheese, unripened, smoked, 5 % fidm.13.8 μg
Cheese, hard, Grana, 32 % fidm.13.8 μg
Cheese, processed, 30 % fidm.13.8 μg
Cheese, hard, Emmentaler, 45 % fidm.13.8 μg
Cheese, firm, Fynbo, 45 % fidm.13.8 μg
Cheese, hard, Parmesan, grated13.8 μg
Cheese, Camembert, 45 % fidm.13.8 μg
Cheese, Quarg, 45 % fidm., with vanilla13.8 μg
Cheese, firm, Svenbo, 45 % fidm.13.8 μg
Cheese, firm, Danbo, 20 % fidm.13.8 μg
Cheese, semihard, Havarti, 30 % fidm.13.8 μg
Cheese, semihard, Mozzarella, 45 % fidm.13.8 μg
Cheese, semihard, St. Paulin, 50 % fidm.13.8 μg
Cheese, Brie, 50 % fidm.13.8 μg
Cheese, firm, 30 % fidm., all varieties13.8 μg
Cheese, cottage, 20 % fidm.13.8 μg
Cheese, unripened, smoked, 40 % fidm.13.8 μg
Cheese, Mycella Blue, 50 % fidm.13.8 μg
Cheese, hard, Gruyere, 45 % fidm.13.8 μg
Cheese, Quarg, 45 % fidm.13.8 μg
Cheese, firm, Danbo, 45 % fidm.13.8 μg
Cheese, firm, Elbo, 40 % fidm.13.8 μg
Cheese, firm, Maribo, 30 % fidm.13.8 μg
Cheese, semihard, Esrom, 60 % fidm.13.8 μg
Cheese, semihard, Mozzarella, 30 % fidm.13.8 μg
Cheese, Camembert, 50 % fidm.13.8 μg
Cheese, firm, 40 % fidm., all varieties13.8 μg
Cheese, Quarg, 5 % fidm.13.8 μg
Cheese, processed, 45 % fidm.13.8 μg
Cheese, Danish Blue, 50 % fidm.13.8 μg
Cheese, Brie, 45 % fidm.13.8 μg
Cheese, hard, Hingino, 32 % fidm.13.8 μg
Cheese, Blue and white mould, 70 % fidm.13.8 μg
Cheese, semihard, Feta, 40 % fidm13.8 μg
Watercress, raw13.5 μg
Parsley, raw13.5 μg
Herring, pickled, in curry sauce, canned13 μg
Sweets, boiled12 μg
Tuna, in oil, canned12 μg
Snacks, extruded, cornbased12 μg
Toffees, mixed12 μg
Non-alcoholic beverage (light), concentrated (1+10), sugar not added11 μg
Cream, 9 % fat10.6 μg
Quark with fruit10.6 μg
Cream, 18 % fat10.6 μg
Cream, 13 % fat (UHT)10.6 μg
Cream, cultured, 9 % fat10.6 μg
Cream, cultured, 18 % fat10.6 μg
Cream, 13 % fat10.6 μg
Cream, cultured, 38 % fat10.6 μg
Cream, whipping, 38 % fat10.6 μg
Cream yoghurt, 9 % fat, with fruit10.1 μg
Trout, raw10 μg
Yeast, dried10 μg
Celeriac, celery leaves, raw10 μg
Milk, skimmed, organic9 μg
Cheese, Roquefort, danish, 50 % fidm.9 μg
Milk, partly skimmed, organic, 1.5 % fat9 μg
Pheasant, flesh and skin, raw8 μg