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Milk, skimmed, with chocolate (UHT)

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total23.8 %
   Fat, total7.4 %
   Carbohydrate, total68.8 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy252kJ
Protein, total3.6g
   total-N0.6g
Fat, total0.5g
   saturated fatty acids0.3g
   monounsaturated fatty acids0.1g
   polyunsaturated fatty acids0g
Carbohydrate, total10.4g
   carbohydrate, available9.9g
   added sugar4.8g
   dietary fibre0.5g
Alcohol0g
Ash0.7g
Moisture84.8g

Vitamins
Vitamin A4.43RE
   retinol4.25μg
   ß-carotene2.2μg
Vitamin D0.075μg
   D3 cholecalciferol0.075μg
Vitamin E0.013aTE
   alpha-tocopherol0.013mg
Vitamin K0μg
Vitamin B1, thiamin0.027mg
Vitamin B2, riboflavin0.164mg
Niacin equivalents0.952NE
   niacin0.135mg
   tryptophan0.817mg
Vitamin B60.027mg
Pantothenic Acid0.36mg
Biotin2μg
Folates4.72μg
Vitamin B120.05μg
Vitamin C0mg

Minerals
Sodium, Na45.1mg
Potassium, K211mg
Calcium, Ca119mg
Magnesium, Mg21.6mg
Phosphorus, P98mg
Iron, Fe0.03mg
Copper, Cu0.01mg
Zinc, Zn0.5mg
Iodine, I24.3μg
Manganese, Mn0.008mg
Chromium, Cr0.052μg
Selenium, Se1.3μg
Nickel, Ni17.3μg

Carbohydrates
Fructose0g
Glucose0g
Lactose4.46g
Maltose0g
Saccharose4.8g
All sugars, total9.26g
Starch0g

Lipids
C 4:00.017g
C 6:00.011g
C 8:00.007g
C 10:00.016g
C 12:00.019g
C 14:00.055g
C 16:00.148g
C 18:00.051g
C 20:00g
C 14:10.007g
C 16:10.011g
C 18:1, n-90.111g
C 20:1, n-110.006g
C 18:2, n-60.01g
C 18:3, n-30.004g

Sums lipids
Sum saturated0.324g
Sum monounsaturated0.135g
Sum polyunsaturated0.014g
Sum n-3 fatty acids0.004g
Sum n-6 fatty acids0.01g
Trans fatty acids0.022g

Cholesterol
Cholesterol6mg

Amino acids
Isoleucin210mg
Leucine340mg
Lysine320mg
Methionine90mg
Cystine28mg
Phenylalanine180mg
Tyrosine150mg
Threonine150mg
Tryptophan49mg
Valine250mg
Arginine120mg
Histidine100mg
Alanine120mg
Aspartic acid290mg
Glutamic acid730mg
Glycine73mg
Proline350mg
Serine200mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0735