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Yoghurt

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total24.3 %
   Fat, total51.4 %
   Carbohydrate, total24.3 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy262kJ
Protein, total3.8g
   total-N0.6g
Fat, total3.6g
   saturated fatty acids2.3g
   monounsaturated fatty acids1g
   polyunsaturated fatty acids0.1g
Carbohydrate, total3.8g
   carbohydrate, available3.8g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash0.8g
Moisture87.9g

Vitamins
Vitamin A29.8RE
   retinol28.5μg
   ß-carotene16μg
Vitamin D0.101μg
   D3 cholecalciferol0.101μg
Vitamin E0.092aTE
   alpha-tocopherol0.092mg
Vitamin K0μg
Vitamin B1, thiamin0.042mg
Vitamin B2, riboflavin0.175mg
Niacin equivalents0.962NE
   niacin0.095mg
   tryptophan0.867mg
Vitamin B60.038mg
Pantothenic Acid0.31mg
Biotin3.5μg
Folates21μg
Vitamin B120.25μg
Vitamin C0.2mg

Minerals
Sodium, Na46.6mg
Potassium, K146mg
Calcium, Ca136mg
Magnesium, Mg11.7mg
Phosphorus, P99mg
Iron, Fe0.058mg
Copper, Cu0.01mg
Zinc, Zn0.469mg
Iodine, I24.3μg
Manganese, Mn0.01mg
Chromium, Cr0.052μg
Selenium, Se1.83μg
Nickel, Ni1μg

Carbohydrates
Fructose0g
Glucose0g
Lactose2.49g
Maltose0g
Saccharose0g
All sugars, total3.63g
Starch0g

Lipids
C 4:00.122g
C 6:00.078g
C 8:00.051g
C 10:00.112g
C 12:00.139g
C 14:00.396g
C 16:01.06g
C 18:00.361g
C 14:10.051g
C 16:10.078g
C 18:1, n-90.795g
C 20:1, n-110.041g
C 18:2, n-60.074g
C 18:3, n-30.027g

Sums lipids
Sum saturated2.32g
Sum monounsaturated0.965g
Sum polyunsaturated0.101g
Sum n-3 fatty acids0.027g
Sum n-6 fatty acids0.074g
Trans fatty acids0.157g

Cholesterol
Cholesterol14mg

Amino acids
Isoleucin200mg
Leucine360mg
Lysine340mg
Methionine95mg
Cystine25mg
Phenylalanine170mg
Tyrosine170mg
Threonine160mg
Tryptophan52mg
Valine260mg
Arginine130mg
Histidine100mg
Alanine130mg
Aspartic acid330mg
Glutamic acid740mg
Glycine77mg
Proline360mg
Serine210mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0333