'; ?> Milk, whole, cultured - Home » Milk and milk products » Fermented milk products

Milk, whole, cultured

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total21.8 %
   Fat, total50.1 %
   Carbohydrate, total28 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy269kJ
Protein, total3.5g
   total-N0.5g
Fat, total3.6g
   saturated fatty acids2.3g
   monounsaturated fatty acids1g
   polyunsaturated fatty acids0.1g
Carbohydrate, total4.5g
   carbohydrate, available4.5g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash0.8g
Moisture87.6g

Vitamins
Vitamin A31.9RE
   retinol30.6μg
   ß-carotene15.8μg
Vitamin D0.101μg
   D3 cholecalciferol0.101μg
Vitamin E0.092aTE
   alpha-tocopherol0.092mg
Vitamin K0μg
Vitamin B1, thiamin0.045mg
Vitamin B2, riboflavin0.203mg
Niacin equivalents0.87NE
   niacin0.087mg
   tryptophan0.783mg
Vitamin B60.038mg
Pantothenic Acid0.31mg
Biotin3.5μg
Folates6μg
Vitamin B120.18μg
Vitamin C0.3mg

Minerals
Sodium, Na49mg
Potassium, K155mg
Calcium, Ca127mg
Magnesium, Mg12.7mg
Phosphorus, P95mg
Iron, Fe0.05mg
Copper, Cu0.01mg
Zinc, Zn0.44mg
Iodine, I24.3μg
Manganese, Mn0.009mg
Chromium, Cr0.052μg
Selenium, Se1.3μg
Nickel, Ni2μg

Carbohydrates
Fructose0g
Glucose0g
Lactose3.78g
Maltose0g
Saccharose0g
All sugars, total3.84g
Starch0g

Lipids
C 4:00.122g
C 6:00.078g
C 8:00.051g
C 10:00.112g
C 12:00.139g
C 14:00.398g
C 16:01.07g
C 18:00.364g
C 14:10.051g
C 16:10.078g
C 18:1, n-90.799g
C 20:1, n-110.041g
C 18:2, n-60.075g
C 18:3, n-30.027g

Sums lipids
Sum saturated2.33g
Sum monounsaturated0.969g
Sum polyunsaturated0.102g
Sum n-3 fatty acids0.027g
Sum n-6 fatty acids0.075g
Trans fatty acids0.156g

Cholesterol
Cholesterol14mg

Amino acids
Isoleucin190mg
Leucine340mg
Lysine300mg
Methionine88mg
Cystine21mg
Phenylalanine170mg
Tyrosine170mg
Threonine140mg
Tryptophan47mg
Valine240mg
Arginine120mg
Histidine93mg
Alanine120mg
Aspartic acid280mg
Glutamic acid660mg
Glycine77mg
Proline330mg
Serine190mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0750