'; ?> Cod, roe, raw - Home » Fish and fish products » Fish products

Cod, roe, raw

Gadus morhua
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total73.2 %
   Fat, total21.8 %
   Carbohydrate, total5 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy503kJ
Protein, total21.8g
   total-N3.5g
Fat, total2.9g
   saturated fatty acids0.4g
   monounsaturated fatty acids0.5g
   polyunsaturated fatty acids0.9g
Carbohydrate, total1.5g
   carbohydrate, available1.5g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1.5g
Moisture73.1g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D12.1μg
   D3 cholecalciferol12.1μg
Vitamin E10aTE
   alpha-tocopherol10mg
Vitamin K0μg
Vitamin B1, thiamin0.93mg
Vitamin B2, riboflavin0.65mg
Niacin equivalents5.5NE
   niacin1.5mg
   tryptophan4mg
Vitamin B60.2mg
Pantothenic Acid3.2mg
Biotin13μg
Folates22μg
Vitamin B1217.7μg
Vitamin C24mg

Minerals
Sodium, Na87mg
Potassium, K264mg
Calcium, Ca10mg
Magnesium, Mg9mg
Phosphorus, P500mg
Iron, Fe1.5mg
Copper, Cu0.086mg
Zinc, Zn2.2mg
Iodine, I104μg

Carbohydrates
All sugars, total0g
Starch1.5g

Lipids
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00g
C 14:00g
C 15:00.011g
C 16:00.345g
C 18:00g
C 20:00g
C 22:00g
C 24:00g
C 14:10g
C 16:10.115g
C 18:1, n-90.345g
C 18:1, cis n-70g
C 20:1, n-110g
C 22:1, n-90g
C 22:1, n-110g
C 24:1, n-90g
C 18:2, n-60g
C 18:3, n-30g
C 18:4, n-30g
C 20:5, n-30.345g
C 22:5, n-30g
C 22:6, n-30.575g
Other fatty acids0g

Sums lipids
Sum saturated0.356g
Sum monounsaturated0.46g
Sum polyunsaturated0.92g
Sum n-3 fatty acids0.92g
Sum n-6 fatty acids0g
Trans fatty acids0g

Cholesterol
Cholesterol235mg

Amino acids
Isoleucin1200mg
Leucine1800mg
Lysine1700mg
Methionine520mg
Cystine180mg
Phenylalanine800mg
Tyrosine870mg
Threonine800mg
Tryptophan240mg
Valine1400mg
Arginine1100mg
Histidine450mg
Alanine1400mg
Aspartic acid1700mg
Glutamic acid2400mg
Glycine730mg
Proline1200mg
Serine1300mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0316