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Yoghurt with müsli

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total15.4 %
   Fat, total32.5 %
   Carbohydrate, total52 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy378kJ
Protein, total3.5g
   total-N0.5g
Fat, total3.3g
   saturated fatty acids2.1g
   monounsaturated fatty acids0.9g
   polyunsaturated fatty acids0.1g
Carbohydrate, total11.8g
   carbohydrate, available11.3g
   added sugar3.8g
   dietary fibre0.5g
Alcohol0g
Ash1g
Moisture80.7g

Vitamins
Vitamin A29.3RE
   retinol28.1μg
   ß-carotene14.5μg
Vitamin D0.093μg
   D3 cholecalciferol0.093μg
Vitamin E0.084aTE
   alpha-tocopherol0.084mg
Vitamin K0μg
Vitamin B1, thiamin0.036mg
Vitamin B2, riboflavin0.163mg
Niacin equivalents0.924NE
   niacin0.124mg
   tryptophan0.8mg
Vitamin B60.042mg
Pantothenic Acid0.31mg
Biotin3.5μg
Folates23μg
Vitamin B120.15μg
Vitamin C0.1mg

Minerals
Sodium, Na38.6mg
Potassium, K145mg
Calcium, Ca115mg
Magnesium, Mg12.6mg
Phosphorus, P95mg
Iron, Fe0.085mg
Copper, Cu0.01mg
Zinc, Zn0.469mg
Iodine, I24.3μg
Manganese, Mn0.01mg
Chromium, Cr0.052μg
Selenium, Se1.3μg
Nickel, Ni11.1μg

Carbohydrates
Fructose1.57g
Glucose1.51g
Lactose2.31g
Maltose0g
Saccharose3.81g
All sugars, total10.1g

Lipids
C 4:00.112g
C 6:00.072g
C 8:00.047g
C 10:00.103g
C 12:00.128g
C 14:00.365g
C 16:00.976g
C 18:00.334g
C 14:10.047g
C 16:10.072g
C 18:1, n-90.733g
C 20:1, n-110.037g
C 18:2, n-60.069g
C 18:3, n-30.025g

Sums lipids
Sum saturated2.14g
Sum monounsaturated0.889g
Sum polyunsaturated0.094g
Sum n-3 fatty acids0.025g
Sum n-6 fatty acids0.069g
Trans fatty acids0.143g

Cholesterol
Cholesterol13mg

Amino acids
Isoleucin190mg
Leucine340mg
Lysine310mg
Methionine88mg
Cystine23mg
Phenylalanine150mg
Tyrosine160mg
Threonine150mg
Tryptophan48mg
Valine240mg
Arginine120mg
Histidine93mg
Alanine120mg
Aspartic acid310mg
Glutamic acid680mg
Glycine71mg
Proline330mg
Serine190mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0743