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Spotted catfish, fillet, raw

Anarhichas minor
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total59.9 %
   Fat, total40.1 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 59%

Content per 100 grams
Energy450kJ
Protein, total16g
   total-N2.6g
Fat, total4.8g
   saturated fatty acids1g
   monounsaturated fatty acids1.5g
   polyunsaturated fatty acids1.9g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1g
Moisture78.2g

Vitamins
Vitamin A18RE
   retinol18μg
   ß-carotene0μg
Vitamin D1.3μg
Vitamin E2.4aTE
   alpha-tocopherol2.4mg
Vitamin K0μg
Vitamin B1, thiamin0.18mg
Vitamin B2, riboflavin0.045mg
Niacin equivalents5.33NE
   niacin2.5mg
   tryptophan2.83mg
Vitamin B60.35mg
Pantothenic Acid0.57mg
Folates1μg
Vitamin B122.2μg
Vitamin C0mg

Minerals
Sodium, Na105mg
Potassium, K282mg
Calcium, Ca35mg
Magnesium, Mg25mg
Phosphorus, P180mg
Iron, Fe1mg
Iodine, I60μg

Carbohydrates
All sugars, total0g
Starch0g

Lipids
C 14:00.065g
C 16:00.604g
C 18:00.229g
C 20:00.058g
C 16:10.327g
C 18:1, n-90.853g
C 20:1, n-110.215g
C 22:1, n-90.058g
C 18:2, n-60.065g
C 18:3, n-30.027g
C 18:4, n-30.176g
C 20:4, n-60.195g
C 20:5, n-30.82g
C 22:5, n-30.075g
C 22:6, n-30.471g

Sums lipids
Sum saturated0.956g
Sum monounsaturated1.47g
Sum polyunsaturated1.9g
Sum n-3 fatty acids1.57g
Sum n-6 fatty acids0.259g
Trans fatty acids0g

Cholesterol
Cholesterol58mg

Amino acids
Isoleucin770mg
Leucine1300mg
Lysine1500mg
Methionine510mg
Cystine140mg
Phenylalanine640mg
Tyrosine560mg
Threonine740mg
Tryptophan170mg
Valine900mg
Arginine950mg
Histidine360mg
Alanine970mg
Aspartic acid1600mg
Glutamic acid2300mg
Glycine740mg
Proline590mg
Serine770mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0878