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Yoghurt with orange juice

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total15.1 %
   Fat, total32.7 %
   Carbohydrate, total52.3 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy376kJ
Protein, total3.4g
   total-N0.5g
Fat, total3.3g
   saturated fatty acids2.1g
   monounsaturated fatty acids0.9g
   polyunsaturated fatty acids0.1g
Carbohydrate, total11.8g
   carbohydrate, available11.3g
   added sugar5.9g
   dietary fibre0.5g
Alcohol0g
Ash1g
Moisture80.1g

Vitamins
Vitamin A29.3RE
   retinol28.1μg
   ß-carotene14.5μg
Vitamin D0.093μg
   D3 cholecalciferol0.093μg
Vitamin E0.084aTE
   alpha-tocopherol0.084mg
Vitamin K0μg
Vitamin B1, thiamin0.044mg
Vitamin B2, riboflavin0.162mg
Niacin equivalents0.932NE
   niacin0.165mg
   tryptophan0.767mg
Vitamin B60.048mg
Pantothenic Acid0.31mg
Biotin3.5μg
Folates23μg
Vitamin B120.12μg
Vitamin C1.7mg

Minerals
Sodium, Na41mg
Potassium, K165mg
Calcium, Ca116mg
Magnesium, Mg12.5mg
Phosphorus, P88mg
Iron, Fe0.085mg
Copper, Cu0.01mg
Zinc, Zn0.469mg
Iodine, I24.3μg
Manganese, Mn0.01mg
Chromium, Cr0.052μg
Selenium, Se1.3μg
Nickel, Ni2.1μg

Carbohydrates
Fructose0.88g
Glucose0.83g
Lactose2.52g
Maltose0g
Saccharose5.93g
All sugars, total11.1g
Starch0g

Lipids
C 4:00.112g
C 6:00.072g
C 8:00.047g
C 10:00.103g
C 12:00.128g
C 14:00.365g
C 16:00.976g
C 18:00.334g
C 14:10.047g
C 16:10.072g
C 18:1, n-90.733g
C 20:1, n-110.037g
C 18:2, n-60.069g
C 18:3, n-30.025g

Sums lipids
Sum saturated2.14g
Sum monounsaturated0.889g
Sum polyunsaturated0.094g
Sum n-3 fatty acids0.025g
Sum n-6 fatty acids0.069g
Trans fatty acids0.143g

Cholesterol
Cholesterol13mg

Amino acids
Isoleucin180mg
Leucine330mg
Lysine300mg
Methionine85mg
Cystine22mg
Phenylalanine150mg
Tyrosine160mg
Threonine140mg
Tryptophan46mg
Valine230mg
Arginine120mg
Histidine91mg
Alanine110mg
Aspartic acid300mg
Glutamic acid660mg
Glycine69mg
Proline320mg
Serine190mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0745