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Bread-crumbs

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total11.7 %
   Fat, total3.7 %
   Carbohydrate, total84.6 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1488kJ
Protein, total10.7g
   total-N1.9g
Fat, total1.5g
   saturated fatty acids0g
   monounsaturated fatty acids0g
   polyunsaturated fatty acids0.5g
Carbohydrate, total77.2g
   carbohydrate, available70.3g
   added sugar0g
   dietary fibre6.9g
Alcohol0g
Ash0.6g
Moisture10g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0μg
Vitamin E0.4aTE
   alpha-tocopherol0.4mg
Vitamin K0μg
Vitamin B1, thiamin0.2mg
Vitamin B2, riboflavin0.05mg
Niacin equivalents1.83NE
   niacin0.8mg
   tryptophan1.83mg
Vitamin B60.107mg
Pantothenic Acid0.6mg
Biotin6.2μg
Folates39μg
Vitamin B120μg
Vitamin C0mg

Minerals
Sodium, Na465mg
Potassium, K128mg
Calcium, Ca50mg
Magnesium, Mg21.3mg
Phosphorus, P100mg
Iron, Fe0.7mg
Copper, Cu0.12mg
Zinc, Zn0.626mg
Iodine, I20.7μg
Manganese, Mn0.6mg
Chromium, Cr6.2μg
Selenium, Se2.65μg
Nickel, Ni6.23μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose3.99g
All sugars, total3.99g
Starch65.8g

Lipids
C 18:2, n-60.903g
C 18:3, n-30.1g
C 20:4, n-60g

Sums lipids
Sum saturated0g
Sum monounsaturated0g
Sum polyunsaturated0.51g
Sum n-3 fatty acids0.1g
Sum n-6 fatty acids0.9g
Trans fatty acids0.15g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin470mg
Leucine800mg
Lysine260mg
Methionine170mg
Cystine210mg
Phenylalanine560mg
Tyrosine260mg
Threonine320mg
Tryptophan110mg
Valine540mg
Arginine430mg
Histidine240mg
Alanine350mg
Aspartic acid520mg
Glutamic acid3400mg
Glycine450mg
Proline1200mg
Serine560mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0534