'; ?> Cod, liver, canned - Home » Fish and fish products » Fish products

Cod, liver, canned

Gadus morhua
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total3.6 %
   Fat, total95.7 %
   Carbohydrate, total0.8 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy2134kJ
Protein, total4.6g
   total-N0.7g
Fat, total55.1g
   saturated fatty acids11.6g
   monounsaturated fatty acids25.6g
   polyunsaturated fatty acids14.1g
Carbohydrate, total1g
   carbohydrate, available1g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash3.6g
Moisture35.7g

Vitamins
Vitamin A5100RE
   retinol5100μg
   ß-carotene0μg
Vitamin D100μg
Vitamin E20aTE
   alpha-tocopherol20mg
Vitamin B1, thiamin0.07mg
Vitamin B2, riboflavin0.34mg
Niacin equivalents3.27NE
   niacin2.6mg
   tryptophan0.667mg
Vitamin B60.15mg
Pantothenic Acid0.43mg
Folates300μg
Vitamin B1210.6μg
Vitamin C0mg

Minerals
Sodium, Na589mg
Potassium, K130mg
Calcium, Ca10mg
Magnesium, Mg8mg
Phosphorus, P100mg
Iron, Fe2.1mg
Copper, Cu0.66mg
Zinc, Zn1.94mg
Iodine, I500μg
Selenium, Se63.5μg

Carbohydrates
All sugars, total0g
Starch1g

Lipids
C 14:02.46g
C 16:07.17g
C 18:01.48g
C 20:00g
C 16:14.98g
C 18:1, n-912.5g
C 20:1, n-115.2g
C 22:1, n-92.84g
C 18:2, n-60.93g
C 18:3, n-30.656g
C 18:4, n-31.15g
C 20:4, n-60.547g
C 20:5, n-35.31g
C 22:5, n-30.383g
C 22:6, n-33.94g

Sums lipids
Sum saturated11.6g
Sum monounsaturated25.6g
Sum polyunsaturated14.1g
Sum n-3 fatty acids11.4g
Sum n-6 fatty acids1.48g
Trans fatty acids0g

Cholesterol
Cholesterol235mg

Amino acids
Isoleucin170mg
Leucine290mg
Lysine270mg
Methionine96mg
Cystine81mg
Phenylalanine160mg
Tyrosine130mg
Threonine180mg
Tryptophan40mg
Valine220mg
Arginine230mg
Histidine81mg
Alanine210mg
Aspartic acid330mg
Glutamic acid370mg
Glycine180mg
Proline140mg
Serine170mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0314