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Food, high content: C 20:1, n-11

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C 20:1, n-11 per 100 grams 
Fish oil, hydrogenated14.9 g
Cod, liver, raw6.28 g
Cod, liver, smoked6.28 g
Cod, liver, canned5.2 g
Lump, lumpsucker, smoked4.65 g
Herring, salted, ripened2.74 g
Halibut, greenland, smoked2.65 g
Mackerel, smoked2.18 g
Herring, pickled, canned2.12 g
Halibut, greenland, raw2.03 g
Halibut, greenland, gravad2.02 g
Herring, pickled, spiced, canned2.02 g
Lump, lumpsucker, raw1.91 g
Mackerel, raw1.86 g
Herring, raw1.69 g
Herring, autumn, raw1.54 g
Danish pastry, christmas cake1.47 g
Danish pastry, butter ring1.47 g
Plain cake, frangipani cake1.46 g
Mackerel, filet, in natural juices, canned1.46 g
1.46 g
Oil, rape seed (low eruca acid content)1.45 g
Bisquit, sweet, vanilla flavoured1.35 g
Eel, smoked1.34 g
Mackerel, in tomato sauce, canned1.33 g
Eel, raw1.31 g
Sponge cake, pound cake1.19 g
Plain cake, chocolate cake1.1 g
Cod liver oil1.01 g
Oil, rape seed (no eruca acid)1 g
Mayonnaise0.999 g
Peanut oil0.999 g
Plain cake, lemon cake0.997 g
Herring, smoked0.903 g
Herring, pickled, in curry sauce, canned0.9 g
Pine nuts, pignolias, dried0.87 g
Sweet bisquit, cookie0.827 g
Butter, salt added0.8 g
Bucklingpaté (sweet cured herring, smoked)0.787 g
Blended spread, 80% fat0.78 g
Lard, pork0.756 g
Lard, pork, refined, Raffinol0.756 g
Peanut butter0.723 g
Salmon, canned0.645 g
Nut, pea, oilroasted and salted0.617 g
Mayonnaise, low fat0.601 g
Sprat, pickled, canned0.585 g
Pig, fat0.53 g
Margarine, 80 % fat, for frying/baking, vegetable fat0.51 g
Anchovy, pickled, canned0.506 g
Rainbow trout, raw0.505 g
Remoulade, average values0.503 g
Cheese, Blue and white mould, 70 % fidm.0.5 g
Salmon, smoked0.496 g
Nut, pea, dried0.438 g
Cream, cultured, 38 % fat0.435 g
Cheese, semihard, Esrom, 60 % fidm.0.434 g
Cheese, semihard, Havarti, 60 % fidm.0.432 g
Cheese, Cream, 70 % fidm.0.418 g
Cheese, Danish Blue, 60 % fidm.0.409 g
Duck, flesh and skin, raw0.4 g
Walnut oil0.4 g
Cheese, Brie, 60 % fidm.0.381 g
Cheese, hard, Cheddar, danish0.375 g
Cheese, firm, Mynster, 50 % fidm.0.367 g
Cheese, Cream, 60 % fidm.0.357 g
Cheese, hard, Chesire, 50 % fidm.0.354 g
Cheese, semihard, Fontina, 50 % fidm.0.348 g
Plain cake, average values0.347 g
Cheese, semihard, St. Paulin, 50 % fidm.0.345 g
Cheese, hard, Gruyere, 45 % fidm.0.341 g
Cheese, Mycella Blue, 50 % fidm.0.338 g
Cheese, Roquefort, danish, 50 % fidm.0.335 g
Cheese, Danish Blue, 50 % fidm.0.335 g
Pork, cheek, cut, raw0.334 g
Cheese, firm, Svenbo, 45 % fidm.0.331 g
Cheese, hard, Emmentaler, 45 % fidm.0.33 g
Sausage, salami0.33 g
Cheese, hard, Parmesan, grated0.324 g
Bacon crisps0.323 g
Cheese, firm, Maribo, 45 % fidm.0.318 g
Cheese, firm, Samsoe, 45 % fidm.0.316 g
Cheese, Brie, 50 % fidm.0.315 g
Cheese, firm, Fynbo, 45 % fidm.0.314 g
Cream, whipping, 38 % fat0.31 g
Cheese, whey, Myseost, 33 % fidm.0.306 g
Cheese, semihard, Havarti, 45 % fidm.0.304 g
Milk, dry, whole, powder0.304 g
Bisquit, wholemeal, digestive type0.301 g
Cheese, Camembert, 50 % fidm.0.3 g
Olive oil0.3 g
Remoulade, fatreduced, average values0.298 g
Cheese, semihard, Fontina, 45 % fidm.0.295 g
Cheese, firm, 45 % fidm., all varieties0.293 g
Cheese, semihard, Esrom, 45 % fidm.0.291 g
Cheese, semihard, Feta, 50 % fidm0.286 g
Cheese, semihard, Mozzarella, 45 % fidm.0.285 g
Fat, beef tallow0.285 g
Sprat (sardine), in tomato sauce, canned0.285 g
Cheese, hard, Hingino, 32 % fidm.0.28 g
Cheese, processed, 45 % fidm.0.278 g
Cheese, hard, Grana, 32 % fidm.0.273 g
Cheese, hard, Parmesan, 32 % fidm.0.273 g
Margarine, 70 % fat, table use, soft, vegetable fat0.27 g
Cheese, firm, Elbo, 40 % fidm.0.265 g
Pork, sausage, frankfurter0.263 g
Mussels, boiled0.262 g
Pecans, oil roasted0.262 g
Cheese, firm, 40 % fidm., all varieties0.256 g
Cheese, Camembert, 45 % fidm.0.254 g
Pork, belly, whole cut, cured, raw0.25 g
Cheese, Brie, 45 % fidm.0.249 g
Sausage, salami0.228 g
Pork, spare rib roast of thick belly, approx. 2 mm fat, raw0.22 g
Cheese, semihard, Feta, 40 % fidm0.218 g
Spotted catfish, fillet, raw0.215 g
Pork, neck, smoked, boiled0.213 g
Pecans, dry roasted0.212 g
Cream, cultured, 18 % fat0.211 g
Pork, meat, approx. 32 % fat, raw0.21 g
Cheese, semihard, Havarti, 30 % fidm.0.21 g
Pecans, dried0.205 g
Cream, 18 % fat0.204 g
Cheese, semihard, Mozzarella, 30 % fidm.0.201 g
Oil, sesame0.2 g
Pastry, croissant0.199 g
Caviar, danish (roe, lump-sucker)0.197 g
Pork, mettwurst, smoked0.197 g
Pork, thick belly with rind, raw0.196 g
Pork, meat, approx. 20 % fat, raw0.195 g
Cheese, firm, Samsoe, 30 % fidm.0.195 g
Pork, flank, spiced, cooked0.193 g
Wheat rusk0.191 g
Danish pastry, pretzel0.191 g
Cheese, firm, Danbo, 45 % fidm.0.19 g
Cheese, processed, 30 % fidm.0.187 g
Pork, sausage, danish, raw0.186 g
Potato crisps, coarse0.186 g
Cheese, firm, Maribo, 30 % fidm.0.186 g
Cheese, firm, 30 % fidm., all varieties0.181 g
Pork sausage, saveloy type0.177 g
Pork, thick belly, defatted, approx. 2 mm rind, raw0.176 g
Pistachio nuts, dry roasted0.175 g
Cheese, Quarg, 45 % fidm.0.175 g
Pork, collar with rind, raw0.17 g
Chicken, hen, flesh and skin, raw0.17 g
Cheese, Quarg, 45 % fidm., with vanilla0.17 g
Pork, spare ribs, raw0.17 g
Pork, cocktail sausage0.17 g
Pork, spare rib roast of thin belly with rind, raw0.17 g
Salad dressing, french0.169 g
Pistachio nuts, dried0.169 g
Pork, belly, streaky bacon, whole cut, cured, raw0.16 g
Bacon, steaky bacon, diced, raw0.16 g
Cashew nuts, oil roasted0.158 g
Pate, liver0.158 g
Salad dressing, thousand island0.158 g
Broiler, flesh and skin, raw0.157 g
Bacon, sliced, raw0.157 g
Cream, 13 % fat (UHT)0.151 g
Egg, chicken, yolk, dried0.148 g
Pork, collar with rind, raw0.148 g
Wheat rusk0.146 g
Crab, boiled0.145 g
Chicken, wing, flesh and skin, raw0.145 g
Pork, leg with knuckle, raw0.144 g
Salmon, raw0.143 g
Danish pastry, square0.142 g
Cheese, processed, 20 % fidm.0.14 g
Pork, liver paste, danish0.14 g
Cashew nuts, dry roasted0.139 g
Mussel, raw0.138 g
Pork, thin belly with rind, raw0.133 g
Pork, rib steaks, raw0.13 g
Pork, loin with rind, raw0.13 g
Pork, loin with rind, raw0.13 g
Danish pastry, average values0.129 g
Cheese, firm, 20 % fidm., all varieties0.125 g
Cheese, Camembert, 30 % fidm.0.125 g
Pork, loin with rind, raw0.12 g
Pork, flank, rolled, raw0.12 g
Wolffish (catfish), raw0.118 g
Chicken, flesh and skin, raw0.118 g
Cheese, unripened, smoked, 40 % fidm.0.117 g
Egg, chicken, whole, dried0.116 g
Potato chips, deepfried0.115 g
Pork, thin belly, lean, approx. 2 mm rind, raw0.115 g
Chocolate, milk, with nuts0.112 g
Halibut, atlantic, raw0.111 g
Halibut, atlantic, smoked0.111 g
Cream, 13 % fat0.109 g
Chicken, flesh and skin, grilled0.109 g
Sunflower seeds, decorticated, dried0.107 g
Pork, flank, raw0.106 g
Pork, hand, approx. 16 % fat, raw0.105 g
Cream, cultured, 9 % fat0.103 g
Tongue, ox, raw0.102 g
Cream, cultured, 9 % fat0.102 g
Fish balls, fried0.102 g
Walnuts0.101 g
Cheese, firm, Danbo, 20 % fidm.0.101 g
Corn oil0.1 g
Brazil nuts0.1 g
Oil, palm0.1 g
Goose fat0.1 g
Tongue, calf, raw0.1 g
Salmon, gravad0.099 g
Cream, 9 % fat0.098 g
Cheese, firm, Danbo, 30 % fidm.0.097 g
Swiss roll, average values0.095 g
Beef, rump, raw0.094 g
Chocolate, milk0.093 g
Pork, ham, smoked, boiled0.092 g
Chicken, flesh and skin, deepfried0.092 g
Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw0.091 g
Egg, chicken, yolk, raw0.091 g
Chicken, flesh and skin, battered, deepfried0.09 g
Pork, loin, defatted (approx. 3 mm fat), raw0.09 g
Pork, ham, viking steak, raw0.087 g
Cream yoghurt, 9 % fat, with fruit0.087 g
Pork, shoulder steaks, raw0.087 g
Chicken, drumstick, flesh and skin, raw0.086 g
Beef, brisket, anterior part, raw0.085 g
Pork, collar, defatted, raw0.085 g
Pork, hand with rind, raw0.085 g
Nut, hazel (UK), filbert (USA), dried0.083 g
Beef, mince, raw0.083 g
Pork, slice of neck, raw0.083 g
Pork, loin, defatted (approx. 3 mm fat), raw0.08 g
Sardine, in tomato sauce, canned0.08 g
Pork, meat, approx. 10 % fat, raw0.078 g
Pork, ham, bayonne style, deboned0.078 g
Pork, chop, raw0.076 g
Chicken, breast, flesh and skin, raw0.076 g
Redfish, ocean perch, raw0.076 g
Chicken, sausage0.075 g
Cheese, firm, 10 % fidm.0.074 g
Pork, ham, smoked0.072 g
Sesame seed, decorticated0.072 g
Sesame seeds, whole, dried0.071 g
Tongue, pig, cured0.065 g
Tongue, pig, raw0.065 g
Egg, hen, yolk, salted, pasteurized, frozen0.064 g
Quark with fruit0.063 g
Cheese, cottage, 20 % fidm.0.061 g
Horse, meat, raw0.052 g
Crab claws, meat, canned0.051 g
Crab claws, meat, raw0.051 g
Garfish, raw0.051 g
Linseeds, raw0.049 g