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Food, high content: Histidine

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Histidine per 100 grams 
Caseinate, sodium, DAMIPRO RHV2200 mg
Egg, chicken, white, dried1800 mg
Tuna, raw1400 mg
Tuna, in water, canned1300 mg
Tuna, in oil, canned1200 mg
Egg, chicken, whole, dried1100 mg
Cheese, hard, Parmesan, grated1100 mg
Milk, dry, skimmed, powder1000 mg
Soya flour, full fat1000 mg
Pork, ham, smoked1000 mg
Mackerel, filet, in natural juices, canned980 mg
Sprat (sardine), in oil, canned980 mg
Sardine, in oil, canned980 mg
Cheese, hard, Parmesan, 32 % fidm.950 mg
Cheese, hard, Grana, 32 % fidm.950 mg
Pheasant, flesh only, raw940 mg
Cheese, hard, Hingino, 32 % fidm.930 mg
Beans, soy, dried910 mg
Mackerel, smoked880 mg
Egg, chicken, yolk, dried880 mg
Pheasant, flesh and skin, raw870 mg
Cheese, firm, Samsoe, 30 % fidm.850 mg
Cheese, firm, 20 % fidm., all varieties850 mg
Cheese, semihard, Havarti, 30 % fidm.850 mg
Pork, loin, lean, raw850 mg
Pork, meat, lean, approx. 3 % fat, raw850 mg
Cheese, hard, Gruyere, 45 % fidm.840 mg
Mackerel, raw840 mg
Pork, oyster cut, lean, raw830 mg
Pork, ham, topside (M. Semimembranosus), lean, raw830 mg
Pork, loin (sauté slices), lean, raw820 mg
Pork, tenderloin, trimmed, raw820 mg
Pork, loin (filet royal), lean, raw820 mg
Chicken, flesh and skin, deepfried820 mg
Cheese, firm, Maribo, 30 % fidm.820 mg
Cheese, semihard, Mozzarella, 30 % fidm.820 mg
Pork, loin (medaillon), lean, raw820 mg
Pork, ham, wok strips from topside, raw820 mg
Cheese, firm, 30 % fidm., all varieties810 mg
Pork, tenderloin, trimmed, raw810 mg
Cheese, firm, Danbo, 30 % fidm.800 mg
Cheese, processed, 20 % fidm.800 mg
Cheese, firm, Danbo, 20 % fidm.800 mg
Pork, ham, schnitzel, escalope, raw800 mg
Pork, cheek meat, lean, raw790 mg
Cheese, hard, Emmentaler, 45 % fidm.790 mg
Pork, ham, silverside (M. Biceps Femoris), lean, raw790 mg
Beef, topside "cap off", raw790 mg
Beef, striploin "cap off", raw790 mg
Pork, hand, lean, raw780 mg
Milk, dry, whole, powder780 mg
Cheese, firm, Svenbo, 45 % fidm.780 mg
Pork, ham, thick flank (M. Quadiceps Femoris), lean, raw780 mg
Eel, smoked780 mg
Pork, minced, approx. 6% fat, raw780 mg
Beef, rumpsteak "cap off", raw770 mg
Pork, ham, bayonne style, deboned770 mg
Pork, ham, chump (M. Glutaei Etc.), lean, raw760 mg
Pork, ham, silverside (M. Semitendinosus), lean, raw760 mg
Cheese, firm, Samsoe, 45 % fidm.760 mg
Beef, meat, lean (<5 % fat), raw760 mg
Pork, legmuscles without knuckle, lean, raw760 mg
Nut, pea, dried760 mg
Pork, chop, raw760 mg
Meat extract, Bovril750 mg
Cheese, firm, Maribo, 45 % fidm.750 mg
Pork, ham, outside muscle (M. biceps femoris), diced, lean, raw750 mg
Beef, thick flank "cap off", raw750 mg
Cheese, processed, 30 % fidm.750 mg
Pork, ham, outside muscle (M. biceps femoris), shredded, raw750 mg
Cheese, firm, Elbo, 40 % fidm.750 mg
Pork, loin, defatted (approx. 3 mm fat), raw740 mg
Cheese, hard, Cheddar, danish740 mg
Pork, slice of neck, raw740 mg
Yeast, dried740 mg
Pork, meat, approx. 10 % fat, raw740 mg
Pork, loin, defatted (approx. 3 mm fat), raw740 mg
Pork, hand, diced, lean, raw740 mg
Nut, pea, oilroasted and salted730 mg
Pork, ham, silverside (M. Semitendinosus), lean, raw730 mg
Pork, shoulder steaks, raw730 mg
Cheese, firm, Fynbo, 45 % fidm.730 mg
Pork, ham, viking steak, raw730 mg
Horse, meat, raw730 mg
Cheese, firm, 40 % fidm., all varieties730 mg
Haddock, breaded, fried720 mg
Garfish, raw720 mg
Pork, neck, smoked, boiled720 mg
Beef, outside, round, raw720 mg
Beef, shin + leg (shank), raw720 mg
Mackerel, in tomato sauce, canned720 mg
Beef, eye of round, raw720 mg
Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw710 mg
Pork, loin fillet, smoked710 mg
Pork, loin with rind, raw710 mg
Lentils, dried710 mg
Beef brisket, soaked in brine710 mg
Cheese, Camembert, 30 % fidm.710 mg
Beef, topside "cap on", raw710 mg
Pork, loin with rind, raw710 mg
Beef, meat, 5-10 % fat, raw710 mg
Pork, loin with rind, raw710 mg
Cheese, firm, 45 % fidm., all varieties700 mg
Cheese, semihard, Fontina, 45 % fidm.700 mg
Beef, neck, raw700 mg
Pork, hand with rind, raw690 mg
Beef, rumpsteak "cap on", raw690 mg
Cheese, semihard, Havarti, 45 % fidm.690 mg
Veal, lean meat, raw690 mg
Beans, mung, dried, raw690 mg
Cheese, semihard, Esrom, 45 % fidm.680 mg
Pork, saddle, smoked, raw680 mg
Sausage, beef salami680 mg
Cheese, firm, 10 % fidm.680 mg
Cheese, hard, Chesire, 50 % fidm.680 mg
Cheese, semihard, Mozzarella, 45 % fidm.680 mg
Rabbit, flesh only, raw680 mg
Pork, saddle, smoked, boiled680 mg
Beef, T-bone steak, raw680 mg
Cheese, processed, 45 % fidm.680 mg
Beef, sirloin, raw680 mg
Cheese, firm, Mynster, 50 % fidm.670 mg
Beef, fillet, defatted, raw670 mg
Cheese, semihard, Fontina, 50 % fidm.670 mg
Turkey, flesh only, raw670 mg
Pork, flank, raw670 mg
Pork, flank, rolled, raw670 mg
Cheese, firm, Danbo, 45 % fidm.670 mg
Veal, thin fat, raw670 mg
Beef, shoulder, ventral part670 mg
Pork, meat, approx. 20 % fat, raw660 mg
Beef, meat, approx. 15 % fat, raw660 mg
Beef, chuck, raw660 mg
Pork, hand, approx. 16 % fat, raw660 mg
Pork, collar, defatted, raw660 mg
Sesame seed, decorticated660 mg
Beef, striploin "cap on", raw660 mg
Cheese, semihard, St. Paulin, 50 % fidm.660 mg
Chicken, flesh and skin, battered, deepfried650 mg
Pork, thin belly, lean, approx. 2 mm rind, raw650 mg
Pork, rib steaks, raw650 mg
Beef, shoulder, dorsal part, raw650 mg
Pork, thin belly with rind, raw650 mg
Beef, rump, raw650 mg
Veal, medium fat, raw640 mg
Pork, ham, smoked, boiled640 mg
Linseeds, raw640 mg
Chicken, flesh and skin, grilled630 mg
Pork, spare ribs, raw630 mg
Pork, leg with knuckle, raw630 mg
Peanut butter630 mg
Wheat germ, raw630 mg
Goose, flesh only, raw620 mg
Chicken, hen, flesh only620 mg
Yeast extract, Marmite620 mg
Pork, spare rib roast of thin belly with rind, raw620 mg
Turkey, flesh and skin, raw610 mg
Tuna, in tomato sauce, canned610 mg
Eel, raw610 mg
Pork, collar with rind, raw610 mg
Pork, collar with rind, raw610 mg
Beef, entrecote "cap on", raw610 mg
Cheese, Mycella Blue, 50 % fidm.610 mg
Liver, chicken (hen), raw600 mg
Pork, ham, cured, canned600 mg
Cheese, Camembert, 45 % fidm.600 mg
Sesame seeds, whole, dried600 mg
Cheese, Brie, 45 % fidm.590 mg
Beef, brisket, anterior part, raw590 mg
Veal, fat, raw590 mg
Salmon, canned590 mg
Kippers, in oil, canned590 mg
Veal, eye of round, salted, boiled590 mg
Bacon, steaky bacon, diced, raw584 mg
Lamb, leg, defatted, raw580 mg
Pork, thick belly, defatted, approx. 2 mm rind, raw580 mg
Beans, white, dried580 mg
Salmon, smoked580 mg
Lamb, leg, average values, raw580 mg
Mutton, round, raw580 mg
Cheese, Danish Blue, 50 % fidm.570 mg
Gelatin570 mg
Cheese, Roquefort, danish, 50 % fidm.570 mg
Mussels, boiled570 mg
Beef, brisket, posterior part, raw570 mg
Peas, chick/garbanzo, dry, raw560 mg
Cheese, Brie, 50 % fidm.560 mg
Herring, autumn, raw560 mg
Beef, flatribs, raw560 mg
Pork, belly, whole cut, cured, raw552 mg
Cheese, semihard, Havarti, 60 % fidm.550 mg
Sardine, in tomato sauce, canned550 mg
Almond, raw550 mg
Chicken, breast, flesh and skin, raw550 mg
Cheese, semihard, Feta, 40 % fidm550 mg
Pork, meat, approx. 32 % fat, raw550 mg
Lamb, flank, spiced, cooked550 mg
Broiler, flesh and skin, raw550 mg
Beef, meat, approx. 25 % fat, raw550 mg
Cheese, semihard, Esrom, 60 % fidm.550 mg
Liver, ox, raw550 mg
Cheese, Camembert, 50 % fidm.550 mg
Liver, pig, raw540 mg
Beef, flank, raw540 mg
Haddock, raw540 mg
Duck, breast, flesh only, raw540 mg
Mutton, shoulder, raw540 mg
Sole, raw540 mg
Pork, spare rib roast of thick belly, approx. 2 mm fat, raw540 mg
Lamb, shoulder, raw530 mg
Beef, brisket, middle part, raw530 mg
Lamb, leg with fat, raw530 mg
Herring, raw520 mg
Tongue, pig, cured520 mg
Liver, broiler or fryer, raw520 mg
Squab (pigeon), flesh, raw520 mg
Tongue, pig, raw520 mg
Poppy seeds520 mg
Liver, calf, raw520 mg
Bacon crisps520 mg
Pistachio nuts, dry roasted520 mg
Stockfish, cod, split, salted and dried510 mg
Liver, duck, raw510 mg
Pistachio nuts, dried510 mg
Sprat (sardine), in tomato sauce, canned510 mg
Chicken, flesh only, raw510 mg
Pork, thick belly with rind, raw510 mg
Bacon, sliced, raw510 mg
Cheese, semihard, Feta, 50 % fidm500 mg
Duck, flesh only, raw500 mg
Shrimp, prawn, boiled500 mg
Wheat bran490 mg
Pork, cocktail sausage490 mg
Lemon sole, raw490 mg
Cheese, Brie, 60 % fidm.490 mg
Halibut, atlantic, smoked490 mg
Halibut, atlantic, raw490 mg
Chicken, hen, flesh and skin, raw490 mg
Peas, mature, dry, raw490 mg
Chicken, wing, flesh and skin, raw490 mg
Heart, beef, raw480 mg
Chicken, drumstick, flesh and skin, raw480 mg
Salmon, gravad480 mg
Chicken, flesh and skin, raw480 mg
Beans, brown, dried480 mg
Pork, belly, streaky bacon, whole cut, cured, raw478 mg
Squab (pigeon), raw470 mg
Cheese, Danish Blue, 60 % fidm.470 mg
Pork, flank, spiced, cooked470 mg
Turbot, raw470 mg