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Food, high content: Threonine

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Threonine per 100 grams 
Egg, chicken, white, dried3600 mg
Caseinate, sodium, DAMIPRO RHV3500 mg
Egg, chicken, whole, dried2300 mg
Egg, chicken, yolk, dried1800 mg
Yeast, dried1800 mg
Gelatin1700 mg
Soya flour, full fat1600 mg
Milk, dry, skimmed, powder1500 mg
Beans, soy, dried1400 mg
Yeast extract, Marmite1400 mg
Pork, ham, smoked1300 mg
Cheese, hard, Parmesan, grated1300 mg
Haddock, breaded, fried1200 mg
Pheasant, flesh only, raw1200 mg
Cheese, hard, Parmesan, 32 % fidm.1200 mg
Milk, dry, whole, powder1200 mg
Tuna, raw1200 mg
Bacon crisps1200 mg
Chicken, flesh and skin, deepfried1200 mg
Cheese, hard, Grana, 32 % fidm.1200 mg
Pheasant, flesh and skin, raw1100 mg
Crab claws, meat, raw1100 mg
Liver, chicken (hen), raw1100 mg
Crab claws, meat, canned1100 mg
Tuna, in oil, canned1100 mg
Cheese, hard, Hingino, 32 % fidm.1100 mg
Rabbit, flesh only, raw1100 mg
Mussels, boiled1100 mg
Tuna, in water, canned1100 mg
Cheese, firm, Maribo, 30 % fidm.1000 mg
Cheese, semihard, Mozzarella, 30 % fidm.1000 mg
Cheese, hard, Gruyere, 45 % fidm.1000 mg
Cheese, firm, Samsoe, 30 % fidm.1000 mg
Lentils, dried1000 mg
Cheese, firm, 20 % fidm., all varieties1000 mg
Cheese, semihard, Havarti, 30 % fidm.1000 mg
Linseeds, raw1000 mg
Cheese, firm, 30 % fidm., all varieties990 mg
Liver, pig, raw980 mg
Stockfish, cod, split, salted and dried980 mg
Chicken, flesh and skin, grilled980 mg
Goose, flesh only, raw980 mg
Cheese, firm, Danbo, 30 % fidm.980 mg
Cheese, processed, 20 % fidm.980 mg
Cheese, firm, Danbo, 20 % fidm.980 mg
Salmon, canned970 mg
Cheese, hard, Emmentaler, 45 % fidm.970 mg
Beef, striploin "cap off", raw970 mg
Pork, loin, lean, raw960 mg
Herring, smoked960 mg
Beef, topside "cap off", raw960 mg
Salmon, gravad950 mg
Sprat (sardine), in oil, canned950 mg
Cheese, firm, Svenbo, 45 % fidm.950 mg
Sardine, in oil, canned950 mg
Pork, meat, lean, approx. 3 % fat, raw950 mg
Pork, oyster cut, lean, raw940 mg
Beef, meat, lean (<5 % fat), raw940 mg
Beef, rumpsteak "cap off", raw940 mg
Chicken, flesh and skin, battered, deepfried940 mg
Pork, ham, topside (M. Semimembranosus), lean, raw930 mg
Pork, loin (medaillon), lean, raw930 mg
Pork, loin (sauté slices), lean, raw930 mg
Cheese, firm, Samsoe, 45 % fidm.930 mg
Pork, tenderloin, trimmed, raw930 mg
Beef, eye of round, raw930 mg
Crab, boiled930 mg
Pork, loin (filet royal), lean, raw930 mg
Cheese, firm, Elbo, 40 % fidm.920 mg
Shrimp, prawn, boiled920 mg
Garfish, raw920 mg
Pork, ham, wok strips from topside, raw920 mg
Beef, outside, round, raw920 mg
Liver, broiler or fryer, raw920 mg
Beef, shin + leg (shank), raw920 mg
Beef, thick flank "cap off", raw920 mg
Cheese, firm, Maribo, 45 % fidm.920 mg
Salmon, smoked920 mg
Lobster, raw910 mg
Sesame seed, decorticated910 mg
Haddock, raw910 mg
Pork, tenderloin, trimmed, raw910 mg
Beef, topside "cap on", raw910 mg
Norway lobster, raw910 mg
Cheese, processed, 30 % fidm.910 mg
Beef, meat, 5-10 % fat, raw910 mg
Cheese, hard, Cheddar, danish900 mg
Beef, neck, raw900 mg
Poppy seeds900 mg
Sole, raw900 mg
Pork, ham, schnitzel, escalope, raw900 mg
Pork, ham, silverside (M. Biceps Femoris), lean, raw890 mg
Mackerel, filet, in natural juices, canned890 mg
Salmon, raw890 mg
Pork, cheek meat, lean, raw890 mg
Cheese, firm, Fynbo, 45 % fidm.890 mg
Beans, white, dried890 mg
Kippers, in oil, canned890 mg
Cheese, firm, 40 % fidm., all varieties890 mg
Pork, minced, approx. 6% fat, raw880 mg
Meat extract, Bovril880 mg
Beef, rumpsteak "cap on", raw880 mg
Turkey, flesh only, raw880 mg
Pork, ham, thick flank (M. Quadiceps Femoris), lean, raw880 mg
Liver, ox, raw880 mg
Herring, autumn, raw870 mg
Lamb, leg, defatted, raw870 mg
Tongue, pig, raw870 mg
Beef brisket, soaked in brine870 mg
Tongue, pig, cured870 mg
Lobster, boiled870 mg
Pork, hand, lean, raw870 mg
Lobster, canned870 mg
Eel, smoked870 mg
Lamb, leg, average values, raw870 mg
Mutton, round, raw870 mg
Sesame seeds, whole, dried870 mg
Pork, ham, bayonne style, deboned870 mg
Cheese, firm, 45 % fidm., all varieties860 mg
Pork, chop, raw860 mg
Beef, fillet, defatted, raw860 mg
Pork, ham, chump (M. Glutaei Etc.), lean, raw860 mg
Cheese, semihard, Fontina, 45 % fidm.860 mg
Pork, ham, silverside (M. Semitendinosus), lean, raw860 mg
Halibut, atlantic, raw860 mg
Veal, lean meat, raw860 mg
Chicken, breast, flesh and skin, raw860 mg
Halibut, atlantic, smoked860 mg
Cheese, Camembert, 30 % fidm.860 mg
Duck, breast, flesh only, raw860 mg
Pork, legmuscles without knuckle, lean, raw860 mg
Pork, ham, smoked, boiled850 mg
Chicken, hen, flesh only850 mg
Tuna, in tomato sauce, canned850 mg
Cheese, semihard, Havarti, 45 % fidm.850 mg
Pork, ham, outside muscle (M. biceps femoris), diced, lean, raw850 mg
Pork, ham, outside muscle (M. biceps femoris), shredded, raw850 mg
Pork, loin fillet, smoked840 mg
Pork, hand, diced, lean, raw840 mg
Sausage, beef salami840 mg
Gizzard, chicken, raw840 mg
Squab (pigeon), flesh, raw840 mg
Liver, duck, raw840 mg
Beef, T-bone steak, raw840 mg
Veal, thin fat, raw840 mg
Beef, sirloin, raw840 mg
Pork, loin, defatted (approx. 3 mm fat), raw830 mg
Cheese, semihard, Esrom, 45 % fidm.830 mg
Pork, ham, silverside (M. Semitendinosus), lean, raw830 mg
Pork, shoulder steaks, raw830 mg
Cheese, firm, 10 % fidm.830 mg
Cheese, hard, Chesire, 50 % fidm.830 mg
Pork, meat, approx. 10 % fat, raw830 mg
Pork, slice of neck, raw830 mg
Cheese, semihard, Mozzarella, 45 % fidm.830 mg
Pork, ham, viking steak, raw830 mg
Cheese, processed, 45 % fidm.830 mg
Pork, loin, defatted (approx. 3 mm fat), raw830 mg
Beef, shoulder, ventral part830 mg
Cheese, firm, Danbo, 45 % fidm.820 mg
Beef, meat, approx. 15 % fat, raw820 mg
Lemon sole, raw820 mg
Cheese, firm, Mynster, 50 % fidm.820 mg
Mackerel, smoked820 mg
Lamb, flank, spiced, cooked820 mg
Cheese, semihard, Fontina, 50 % fidm.820 mg
Liver, calf, raw820 mg
Heart, beef, raw820 mg
Wheat germ, raw820 mg
Turkey, flesh and skin, raw810 mg
Herring, raw810 mg
Pork, neck, smoked, boiled810 mg
Beef, chuck, raw810 mg
Whey, sweet, dried810 mg
Beef, striploin "cap on", raw810 mg
Mutton, shoulder, raw810 mg
Cheese, semihard, St. Paulin, 50 % fidm.810 mg
Nut, pea, dried810 mg
Beef, rump, raw810 mg
Lamb, leg with fat, raw800 mg
Egg, goose, whole, raw800 mg
Veal, medium fat, raw800 mg
Pork, loin with rind, raw800 mg
Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw800 mg
Lamb, shoulder, raw800 mg
Cod, roe, raw800 mg
Pork, loin with rind, raw800 mg
Chicken, flesh only, raw800 mg
Beef, shoulder, dorsal part, raw800 mg
Pork, loin with rind, raw800 mg
Duck, flesh only, raw790 mg
Plaice, raw790 mg
Egg, chicken, yolk, raw790 mg
Mussels, in water, canned790 mg
Broiler, flesh and skin, raw790 mg
Beans, brown, dried790 mg
Eel, raw780 mg
Pork, hand with rind, raw780 mg
Flounder, raw780 mg
Peas, chick/garbanzo, dry, raw780 mg
Mackerel, raw780 mg
Squab (pigeon), raw770 mg
Nut, pea, oilroasted and salted770 mg
Chicken, wing, flesh and skin, raw770 mg
Pork, saddle, smoked, raw770 mg
Pork, saddle, smoked, boiled770 mg
Pork, flank, raw760 mg
Pork, flank, spiced, cooked760 mg
Pork, flank, rolled, raw760 mg
Beans, mung, dried, raw760 mg
Beef, entrecote "cap on", raw760 mg
Cod, fillet, smoked, with skin760 mg
Chicken, drumstick, flesh and skin, raw760 mg
Cheese, Mycella Blue, 50 % fidm.750 mg
Tongue, ox, raw750 mg
Pork, meat, approx. 20 % fat, raw750 mg
Pork, hand, approx. 16 % fat, raw750 mg
Pork, collar, defatted, raw750 mg
Cod, fillet, boiled750 mg
Cod, fillet, raw750 mg
Egg, hen, yolk, sugar added, pasteurized, frozen750 mg
Chicken, flesh and skin, raw750 mg
Wolffish (catfish), raw750 mg
Spotted catfish, fillet, raw740 mg
Veal, fat, raw740 mg
Egg, hen, yolk, salted, pasteurized, frozen740 mg
Peas, mature, dry, raw740 mg
Egg, duck, whole, raw740 mg
Pork, thin belly, lean, approx. 2 mm rind, raw740 mg
Cheese, Camembert, 45 % fidm.740 mg
Pork, rib steaks, raw740 mg
Veal, eye of round, salted, boiled740 mg
Beef, brisket, anterior part, raw730 mg
Liver, goose, raw730 mg
Horse, meat, raw730 mg
Heart, pork, raw730 mg
Pork, thin belly with rind, raw730 mg
Cocoa, powder720 mg
Cheese, Brie, 45 % fidm.720 mg
Pork, spare ribs, raw720 mg
Pork, thick belly with rind, raw720 mg
Goose, flesh and skin, raw710 mg
Sardine, in tomato sauce, canned710 mg
Pork, leg with knuckle, raw710 mg
Chicken, hen, flesh and skin, raw710 mg
Beef, brisket, posterior part, raw710 mg
Bacon, sliced, raw710 mg
Turbot, raw710 mg
Cheese, Danish Blue, 50 % fidm.700 mg
Heart, chicken, raw700 mg