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Food, high content: carbohydrate, available

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carbohydrate, available per 100 grams 
Sorbitol100 g
Sugar, sucrose, white99.9 g
Fructose99.8 g
Sugar, Demerara99.3 g
Sweets, boiled97.5 g
Sugar, brown95.5 g
Sweets. unspecified94.2 g
Pastilles, sugarfree, unspecified90.1 g
Corn starch88.3 g
Chewing gum, sugar added, all types88.2 g
Drageé, liquorice87.6 g
Pearl-sago (potato starch)87.3 g
Cornflakes, frosted86.1 g
Pudding powder85.9 g
Potato flour85 g
Rice starch85 g
Pastilles, sugar added, unspecified84.8 g
Chewing gum, no sugar added, all types83.7 g
Liquorice, average values83.4 g
Liquorice allsorts82.7 g
Liquorice, salt82.1 g
Honey82 g
Cocoa, instant, without milk, powder81.5 g
Rice groats, raw80.3 g
Cornflakes, average values80.1 g
Rice flour79.3 g
Marshmellows, unspecified79.1 g
Rice, parboiled, raw78.9 g
Toffees, unspecified78.6 g
Fruit gums78.6 g
Rice, polished, raw78.3 g
Liquorice, sweet78.1 g
Buckwheat groats, raw77.5 g
Syrup, kitchen76.7 g
Rice groats, brown, raw76.3 g
Buckwheat flour76.1 g
Coffee, instant, decaffeinated, powder76 g
Corn flour75.5 g
Semolina75 g
Date, dried74.9 g
Whey, sweet, dried74.5 g
Raisin , seedless74.4 g
Rice, brown, raw74.2 g
Dragée, average values73.9 g
Rye-flour, bolted (extraction rate 70 %)73.7 g
Macaroni, spaghetti, raw72.8 g
Wheat flour72 g
Millet, flakes71.8 g
Rye bread crumbs with brown sugar, average values71.6 g
Toffees, mixed71.4 g
Rye-flour, wheat-flour, bolted71.4 g
Bisquit, sweet71.3 g
Potatoes, mashed, instant powder w/o dry milk70.6 g
Wheat rusk70.4 g
Bread-crumbs70.3 g
Wheat rusk70.2 g
Seaweed, agar70 g
Crispbread, knackebrot, wheat, fine69.3 g
Wheat, cracked kernels, parboiled (bulgur), raw69 g
Peach, dried68.9 g
Crispbread, wheat68.2 g
Buckwheat, whole, raw67.5 g
Barley groats, raw67.4 g
Rye-flour, bolted (extraction rate 85 %)66.5 g
Bisquit, sweet66.4 g
Marmalade, english type66.2 g
Jam, fruit, average values65.7 g
Whipped egg white and sugar with chocolate covering64.8 g
Cocoa, instant, med milk, powder64.7 g
Barley flour, raw64.4 g
Wheat, kernels, whole/cracked64.4 g
Millet, whole-grain64.3 g
Cream Crackers63.9 g
Macaroni, spaghetti, whole meal, raw63.7 g
Crispbread, knackebrot, rye, fine63.5 g
Non-alcoholic beverage, concentrated (1+5), sugar added63 g
Chocolate, fancy and filled63 g
Potatoes, mashed, instant powder w/dry milk62.8 g
Garlic, dried, powder62.8 g
Fruit paste, figs62.7 g
Crispbread, knackebrot, rye, coarse (Husmans)62.5 g
Wheat, flour, wholemeal62.5 g
Rye kernels, whole/cracked62.4 g
Potato crisps, fatreduced62.4 g
Chocolate, bitter62.4 g
Rye flour, dark, whole meal62.3 g
Breakfast cereal, müsli, average values62.1 g
Breakfast cereal, Müsli without added sugar61.9 g
Breakfast cereal, Müsli with added sugar61.9 g
Crispbread, knackebrot, wheat, coarse61.5 g
Bisquit, wholemeal, digestive type60.5 g
Sweet bisquit, cookie60.4 g
Bisquit, sweet, vanilla flavoured60.1 g
Swiss roll, average values60.1 g
Snacks, expanded, potatobasis60 g
Swiss roll, apricot stuffing60 g
Vecao59.4 g
Currant, red, jelly59 g
Swiss roll, raspberry stuffing59 g
Apple jelly59 g
Fruit paste, average values58.5 g
Oats, rolled, not enriched58.4 g
Snacks, expanded, cornbased58.4 g
Chocolate, milk58.2 g
Oats, rolled, average values58.1 g
Oat Bran, danish57.6 g
Oats, rolled, enriched57.5 g
Tamarind, Indian date, raw57.4 g
Potato crisps, coarse57.4 g
Apricot, dried57.2 g
Apple, dried57.2 g
Chocolate, plain, couverture57.1 g
Rose hip syrup57 g
Marzipanproduct, chocolatecover, average values57 g
Baby food, infant formula, high iron content, powder56.7 g
Peas, mature, dry, raw56.5 g
Pastry, napoleon hat56 g
Nougat55.9 g
55.9 g
Prune, dried plum55.7 g
Pop corn, microwave oven54.9 g
Pop corn, oil and salt added54.9 g
Pop corn, oil and salt added, traditional54.9 g
Fig, dried54.6 g
Potato crisps54.6 g
Nut paste, Nutella54.5 g
Bread, roll, danish54 g
Plain cake, lemon cake54 g
Bread, white, roll53.3 g
Liqueur, brown cocoa53 g
Marmalade, strawberry52.8 g
Snacks, extruded, cornbased52.6 g
Lentils, red, dried, raw52.3 g
Pastry, garland cake52.1 g
Rolls, italien type, industrial produced52.1 g
Plain cake, average values52 g
Milk, dry, skimmed, powder52 g
Rolls, white, industrial produced51.2 g
Baguette, wheat, fine, industrial product51 g
Lentils, dried50.6 g
Chocolate, milk, with nuts50.6 g
Bread, white, roll, coarse grain50.3 g
Seaweed, konbu, dried (kelp)49.7 g
Bread, italien type49.5 g
Baguette, wheat with rye, high fat seeds, industrial product49.5 g
Peas, chick/garbanzo, dry, raw49.4 g
Pastry, coco macaroon49.3 g
Plain cake, chocolate cake49.1 g
Marmalade, all types49 g
Marmalade, orange49 g
Strawberry, jam49 g
White bread, large48.9 g
Lentils, brown, dried, raw48.9 g
Pastry, frangipani pastry48.6 g
Baguette, with rye, industrial product48.6 g
Marmalade, black currant48.6 g
Pepper, white48.3 g
48.1 g
Sponge cake, pound cake48.1 g
Marmalade, raspberry48.1 g
Currant, black, juice, concentrated, sugar added48 g
Currant, black, jam48 g
Whitebread, for toasting, industrial produced47.7 g
Beans, mung, dried, raw47.6 g
Marzipan47.4 g
Bread, white47.3 g
Bread, wheat with rye, for toasting, industrial produced47.2 g
Plain cake, frangipani cake47 g
Bread, white, coarse grain46.8 g
Liqueur, coffee46.8 g
Bread, wheat with rye46.7 g
Bread, bolted rye and wheat, sour, with caraway seeds46 g
Bread, white46 g
Pastry, average values46 g
Beans, brown, dried45.6 g
Bread, white, with walnuts45.6 g
Bread, white, with cracked chestnuts45.6 g
Rolls, wheat with rye, high fat seeds, industrial produced45.4 g
Rye bread, fine with wheat flour, no high fat seeds, industrial prod.45.1 g
Danish pastry, pretzel44.7 g
Pepper, black44.5 g
Bread, wheat and other, high fat seeds44.2 g
Bread, wheat with rye, sandwich/toast type, high fat seeds, industrial44.2 g
Bread, white, with sunflower kernels44.1 g
Rolls, wheat with rye, industrial produced44.1 g
Bread, white, with wheat bran44 g
Bread, wholemeal44 g
Bread, white, for sausages44 g
Beans, white, dried43.9 g
Dill weed, dried43.9 g
Tomato, dried43.5 g
Elderberry, juice, concentrated, sugar added43 g
Bread, white, with whole kernels42.8 g
Coffee, instant, powder42.6 g
Pastry, croissant42.2 g
Fruit juice, mixed, sweetened, concentrated42 g
Pastry with poppy seeds41.9 g
Coriander, leaf, dried41.7 g
Liqueur, Crème de Menthe41.6 g
Danish pastry, average values41.5 g
Strawberry juice, concentrated, sugar added41 g
Cherry juice, concentrated, sugar added41 g
Danish pastry, butter ring41 g
Raspberry juice, concentrated, sugar added41 g
Currant, red, juice, concentrated, sugar added41 g
Rye bread, soft, with wheat40.7 g
Rye bread, light40.7 g
Coffee bean, roasted, ground40.2 g
Rose hip, dried, powder40 g
Potato chips, deepfried39.4 g
Wheat germ, raw39 g
Rye bread, dark, wholemeal38.9 g
Rye bread, dark38.8 g
Baking powder37.8 g
Danish pastry, christmas cake37.3 g
Milk, dry, whole, powder37.2 g
Lingonberry, jam36.5 g
Cassava, raw36.3 g
Rye bread, dark, pumpernickel36 g
Sauce, barbeque35.8 g
Onions, chopped and deepfried35.6 g
Vanilla-icecream, average values35 g
Cream pastry, average values34.9 g
Rye bread, fine with wheat flour and high fat seeds, industrial prod.34.9 g
Rye bread, soft, with wheat, high fat seeds and whole kernels34.5 g
Cherry, canned in sugar34.4 g
Chestnut, raw33.9 g
Alfalfa seeds33.9 g
Rye bread, dark with high fat seeds and whole kernels33.8 g
Cheese, whey, Myseost, 33 % fidm.33.3 g
Danish pastry, square31.9 g
Garlic, raw31 g
Yeast, dried29.9 g
Cashew nuts, dry roasted29.7 g
Plaintain, raw29.6 g
Liqueur, average values29 g
Rice bran28.7 g
Nutmeg, whole28.5 g
Liqueur, Cherry Brandy28.4 g
Cinnamon stick27.5 g
Macaroni, spaghetti, boiled26.9 g
Liqueur, Curacao26.9 g
Cashew nuts, oil roasted26.6 g
Curry powder25.2 g
Wheat bran24.9 g
Pumpkin, canned24.7 g
Liqueur, Advocaat24.7 g
Ice cream, dairy, popsickle, strawberry24 g
Ice cream, dairy, (wholemilk based)24 g
Yam, raw23.8 g