'; ?> Food, high content: C 18:4, n-3 - Home

Food, high content: C 18:4, n-3

Display low content food

C 18:4, n-3 per 100 grams 
Cod liver oil2.91 g
Cod, liver, raw1.39 g
Cod, liver, smoked1.39 g
Cod, liver, canned1.15 g
Mackerel, smoked1.1 g
Mackerel, raw0.872 g
Mackerel, filet, in natural juices, canned0.743 g
Mackerel, in tomato sauce, canned0.715 g
Herring, salted, ripened0.493 g
Herring, pickled, canned0.448 g
Herring, pickled, spiced, canned0.363 g
Herring, smoked0.361 g
Halibut, greenland, raw0.309 g
Halibut, greenland, gravad0.307 g
Herring, raw0.305 g
Eel, smoked0.268 g
Eel, raw0.262 g
Bucklingpaté (sweet cured herring, smoked)0.225 g
Herring, pickled, in curry sauce, canned0.2 g
Sardine, in tomato sauce, canned0.177 g
Spotted catfish, fillet, raw0.176 g
Salmon, raw0.143 g
Rainbow trout, raw0.128 g
Mussels, in water, canned0.111 g
Wolffish (catfish), raw0.097 g
Egg, chicken, yolk, dried0.068 g
Mussels, boiled0.067 g
Egg, chicken, whole, dried0.056 g
Redfish, ocean perch, raw0.011 g
Torsk, tusk, raw0.001 g