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Food, high content: C 16:0

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C 16:0 per 100 grams 
Oil, palm43.5 g
Oil, cocoa butter25.4 g
Lard, pork, refined, Raffinol25.3 g
Lard, pork25.3 g
Butter, salt not added24.9 g
Fat, beef tallow23.7 g
Oil, cotton seed22.7 g
Butter, salt added22.2 g
Goose fat20.7 g
Margarine, 80 % fat, table use, vegetable fat19.3 g
Fish oil, hydrogenated17.9 g
Blended spread, 80% fat17.6 g
Pig, fat16.3 g
Margarine, 80 % fat, for frying/baking, vegetable fat14.8 g
Wheat germ oil14.2 g
Cod liver oil13.9 g
Cheese, Blue and white mould, 70 % fidm.13 g
Pork, cheek, cut, raw12.9 g
Margarine, 70 % fat, table use, soft, vegetable fat12.8 g
Egg, chicken, yolk, dried12.5 g
Potato crisps12 g
Sausage, salami11.7 g
Cream, cultured, 38 % fat11.4 g
Cheese, semihard, Esrom, 60 % fidm.11.3 g
Cheese, semihard, Havarti, 60 % fidm.11.3 g
Cream, whipping, 38 % fat11 g
Cheese, Cream, 70 % fidm.10.9 g
Cheese, Danish Blue, 60 % fidm.10.7 g
Cheese, Brie, 60 % fidm.9.94 g
Cheese, hard, Cheddar, danish9.79 g
Sausage, salami9.7 g
Cheese, firm, Mynster, 50 % fidm.9.58 g
Duck, flesh and skin, raw9.58 g
Olive oil9.5 g
Chocolate, milk, with nuts9.4 g
Soyabean oil, refined9.36 g
Cheese, Cream, 60 % fidm.9.32 g
Peanut oil9.25 g
Cheese, hard, Chesire, 50 % fidm.9.23 g
Egg, chicken, whole, dried9.21 g
Corn oil9.1 g
Cheese, semihard, Fontina, 50 % fidm.9.08 g
Cheese, semihard, St. Paulin, 50 % fidm.8.99 g
Snacks, expanded, potatobasis8.97 g
Cheese, hard, Gruyere, 45 % fidm.8.9 g
Oil, sesame8.9 g
Brazil nuts8.87 g
Chocolate, plain, couverture8.85 g
Cheese, Mycella Blue, 50 % fidm.8.81 g
Bacon crisps8.78 g
Cheese, Danish Blue, 50 % fidm.8.73 g
Cheese, Roquefort, danish, 50 % fidm.8.73 g
Cod, liver, raw8.66 g
Cod, liver, smoked8.66 g
Cheese, firm, Svenbo, 45 % fidm.8.64 g
Cheese, hard, Emmentaler, 45 % fidm.8.61 g
Sausage, liver sausage8.54 g
Cheese, hard, Parmesan, grated8.46 g
Cheese, firm, Maribo, 45 % fidm.8.28 g
Cheese, firm, Samsoe, 45 % fidm.8.25 g
Cheese, Brie, 50 % fidm.8.22 g
Coconut oil, refined, Palmin8.2 g
Oil, coconut8.2 g
Cheese, firm, Fynbo, 45 % fidm.8.19 g
Lamb, flank, raw8.16 g
Pork, meat, approx. 32 % fat, raw8.12 g
Palm kernel oil8.1 g
Cheese, whey, Myseost, 33 % fidm.7.99 g
Cheese, semihard, Havarti, 45 % fidm.7.93 g
Milk, dry, whole, powder7.93 g
Chocolate, milk7.84 g
Pork, belly, whole cut, cured, raw7.82 g
Lamb, breast, raw7.79 g
Cheese, Camembert, 50 % fidm.7.75 g
Cheese, semihard, Fontina, 45 % fidm.7.69 g
Cheese, firm, 45 % fidm., all varieties7.63 g
Pork, thick belly with rind, raw7.61 g
Beef, flank, raw7.61 g
Cheese, semihard, Esrom, 45 % fidm.7.6 g
Beef, flatribs, raw7.56 g
Chocolate, bitter7.47 g
Cheese, semihard, Feta, 50 % fidm7.45 g
Cheese, semihard, Mozzarella, 45 % fidm.7.42 g
Beef, brisket, middle part, raw7.41 g
Danish pastry, square7.37 g
Cheese, hard, Hingino, 32 % fidm.7.31 g
Cheese, processed, 45 % fidm.7.25 g
Lamb, flank, spiced, cooked7.2 g
Cod, liver, canned7.17 g
Beef, meat, approx. 25 % fat, raw7.14 g
Cheese, hard, Grana, 32 % fidm.7.13 g
Cheese, hard, Parmesan, 32 % fidm.7.13 g
Cheese, firm, Danbo, 45 % fidm.7.04 g
Beef, brisket, posterior part, raw7.03 g
Walnut oil7 g
Goose, flesh and skin, raw6.95 g
Cheese, firm, Elbo, 40 % fidm.6.92 g
Lamb, loin, raw6.91 g
Lamb, meat, average values, raw6.89 g
Pork, spare rib roast of thick belly, approx. 2 mm fat, raw6.84 g
Pork, thick belly, defatted, approx. 2 mm rind, raw6.8 g
Snacks, extruded, cornbased6.69 g
Cheese, firm, 40 % fidm., all varieties6.69 g
Cheese, Camembert, 45 % fidm.6.63 g
Cheese, Brie, 45 % fidm.6.51 g
Salad dressing, blue cheese6.5 g
Margarine, 80 % fat, table use, soft, vegetable fat6.4 g
Danish pastry, average values6.19 g
Danish pastry, pretzel6.19 g
Oil, grapeseed6.09 g
Snacks, expanded, cornbased5.93 g
Bisquit, wholemeal, digestive type5.85 g
Peanut butter5.83 g
Pork, collar with rind, raw5.71 g
5.7 g
Veal, fat, raw5.68 g
Pastry with poppy seeds5.68 g
Cheese, semihard, Feta, 40 % fidm5.68 g
Nut, pea, oilroasted and salted5.67 g
Pastry, croissant5.67 g
Pork sausage, frankfurter type5.66 g
Coconut meat, desiccated5.62 g
Salad dressing, french5.61 g
Sausage, frankfurter, fried5.58 g
Pork, leg with knuckle, raw5.58 g
Pork/beef sausage, saveloy type5.54 g
Sunflower oil5.5 g
Cream, cultured, 18 % fat5.5 g
Pork, mettwurst, smoked5.5 g
Cocoa, powder5.48 g
Cheese, semihard, Havarti, 30 % fidm.5.47 g
Margarine, 40 % fat, vegetable fat5.46 g
Beef brisket, soaked in brine5.44 g
Beef, entrecote "cap on", raw5.39 g
Sweet bisquit, cookie5.38 g
Pork, sausage, frankfurter5.36 g
Eel, smoked5.36 g
Cream, 18 % fat5.33 g
Pork, spare ribs, raw5.33 g
Potato chips, deepfried5.31 g
Linseed oil5.3 g
Nut, pea, dried5.26 g
Cheese, semihard, Mozzarella, 30 % fidm.5.24 g
Eel, raw5.24 g
Pork, cocktail sausage5.24 g
Pork, thin belly with rind, raw5.18 g
Egg, hen, yolk, sugar added, pasteurized, frozen5.17 g
Pork, spare rib roast of thin belly with rind, raw5.15 g
Pork, flank, spiced, cooked5.1 g
Pork sausage, saveloy type5.1 g
Cheese, firm, Samsoe, 30 % fidm.5.09 g
Danish pastry, christmas cake5.09 g
Sausage, frankfurter, boiled5.09 g
Danish pastry, butter ring5.09 g
Pork, collar with rind, raw5.08 g
Egg, hen, yolk, salted, pasteurized, frozen5.08 g
Black pudding (boiled)5.06 g
Plain cake, frangipani cake5.04 g
5.04 g
Egg, chicken, yolk, raw5.03 g
Pork, neck, smoked, boiled5.01 g
Pop corn, microwave oven5.01 g
Pork, belly, streaky bacon, whole cut, cured, raw5 g
Pistachio nuts, dry roasted4.92 g
Pecans, oil roasted4.91 g
Cheese, processed, 30 % fidm.4.88 g
Bacon, steaky bacon, diced, raw4.88 g
Pistachio nuts, dried4.87 g
Cheese, firm, Maribo, 30 % fidm.4.85 g
Pork, brawn, head cheese4.8 g
Oil, rape seed (no eruca acid)4.8 g
Squab (pigeon), raw4.78 g
Cheese, firm, 30 % fidm., all varieties4.73 g
Bacon, sliced, raw4.7 g
Bisquit, sweet, vanilla flavoured4.65 g
Pork, loin with rind, raw4.64 g
Pork, meat, approx. 20 % fat, raw4.58 g
Cheese, Quarg, 45 % fidm.4.56 g
Sesame seed, decorticated4.56 g
Cashew nuts, oil roasted4.48 g
Pork, thin belly, lean, approx. 2 mm rind, raw4.47 g
Sesame seeds, whole, dried4.47 g
Cheese, Quarg, 45 % fidm., with vanilla4.44 g
Pate, liver4.4 g
Mayonnaise4.39 g
Beef, striploin "cap on", raw4.37 g
Cashew nuts, dry roasted4.35 g
Pecans, dry roasted4.34 g
Pecans, dried4.32 g
Beef, rump, raw4.32 g
Oil, safflower (high oleic acid content)4.31 g
Pork, liver paste, danish4.3 g
Beef, mince, raw4.29 g
Oil, safflower (high linoleic acid content)4.28 g
Thistle oil4.28 g
Potato crisps, coarse4.2 g
Cheese, firm, Danbo, 30 % fidm.4.18 g
Chocolate, fancy and filled4.17 g
Pork, loin with rind, raw4.13 g
Pork, loin with rind, raw4.13 g
Poppy seeds4.11 g
Pork, sausage, danish, raw4.1 g
Sponge cake, pound cake4.1 g
Pork, sausage, frankfurter, canned4.09 g
Olives, ripe, salted, oil-coated4.08 g
Pork, flank, raw4.08 g
Pork, hand, approx. 16 % fat, raw4.06 g
Walnuts4.03 g
Pork, rib steaks, raw3.97 g
Beef, brisket, anterior part, raw3.93 g
Cream, 13 % fat (UHT)3.93 g
Beef, sirloin, raw3.84 g
Oil, rape seed (low eruca acid content)3.84 g
Mutton, shoulder, raw3.84 g
Lump, lumpsucker, smoked3.82 g
Bucklingpaté (sweet cured herring, smoked)3.82 g
Cream, 13 % fat3.81 g
Plain cake, chocolate cake3.79 g
Salad dressing, italian3.72 g
Mackerel, raw3.69 g
Cheese, processed, 20 % fidm.3.67 g
Cheese, firm, Danbo, 20 % fidm.3.64 g
Beef, T-bone steak, raw3.64 g
Pork, flank, rolled, raw3.64 g
Salad dressing, thousand island3.62 g
Beef, shoulder, dorsal part, raw3.59 g
Liqueur, coffee with cream3.58 g
Beef, meat, approx. 15 % fat, raw3.55 g
Pork, ham, smoked, boiled3.53 g
Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw3.5 g
Pine nuts, pignolias, dried3.49 g
Sprat (sardine), in tomato sauce, canned3.44 g
Plain cake, lemon cake3.44 g
Beef, chuck, raw3.36 g
Herring, salted, ripened3.34 g
Chicken, hen, flesh and skin, raw3.32 g
Pork, hand with rind, raw3.27 g
Cheese, Camembert, 30 % fidm.3.25 g
Cream pastry, average values3.25 g
Cheese, firm, 20 % fidm., all varieties3.25 g
Plain cake, average values3.24 g
Chicken, flesh and skin, deepfried3.21 g
Lamb, leg with fat, raw3.18 g
Pork, ham, smoked3.16 g
Sunflower seeds, decorticated, dried3.1 g
Pork, loin, defatted (approx. 3 mm fat), raw3.1 g
Chicken, flesh and skin, battered, deepfried3.08 g
Broiler, flesh and skin, raw3.06 g
Cheese, unripened, smoked, 40 % fidm.3.05 g
Pork, meat, approx. 10 % fat, raw3.04 g