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Food, high content: Lysine

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Lysine per 100 grams 
Egg, chicken, white, dried5600 mg
Caseinate, sodium, DAMIPRO RHV5400 mg
Gelatin3900 mg
Egg, chicken, whole, dried3400 mg
Milk, dry, skimmed, powder3200 mg
Cheese, hard, Parmesan, grated3100 mg
Cheese, hard, Parmesan, 32 % fidm.2700 mg
Cheese, hard, Grana, 32 % fidm.2700 mg
Yeast, dried2700 mg
Egg, chicken, yolk, dried2700 mg
Soya flour, full fat2600 mg
Cheese, hard, Hingino, 32 % fidm.2600 mg
Milk, dry, whole, powder2500 mg
Tuna, raw2500 mg
Pork, ham, smoked2500 mg
Cheese, firm, 20 % fidm., all varieties2400 mg
Cheese, semihard, Havarti, 30 % fidm.2400 mg
Cheese, hard, Gruyere, 45 % fidm.2400 mg
Cheese, firm, Samsoe, 30 % fidm.2400 mg
Haddock, breaded, fried2400 mg
Cheese, firm, Danbo, 30 % fidm.2300 mg
Beans, soy, dried2300 mg
Cheese, processed, 20 % fidm.2300 mg
Cheese, firm, Danbo, 20 % fidm.2300 mg
Cheese, firm, 30 % fidm., all varieties2300 mg
Chicken, flesh and skin, deepfried2300 mg
Cheese, firm, Maribo, 30 % fidm.2300 mg
Cheese, semihard, Mozzarella, 30 % fidm.2300 mg
Tuna, in water, canned2300 mg
Tuna, in oil, canned2300 mg
Cheese, firm, Samsoe, 45 % fidm.2200 mg
Rabbit, flesh only, raw2200 mg
Cheese, hard, Emmentaler, 45 % fidm.2200 mg
Cheese, firm, Svenbo, 45 % fidm.2200 mg
Bacon crisps2200 mg
Stockfish, cod, split, salted and dried2200 mg
Chicken, flesh and skin, grilled2200 mg
Cheese, firm, Maribo, 45 % fidm.2100 mg
Cheese, firm, Fynbo, 45 % fidm.2100 mg
Cheese, processed, 30 % fidm.2100 mg
Cheese, firm, Elbo, 40 % fidm.2100 mg
Shrimp, prawn, boiled2100 mg
Cheese, firm, 40 % fidm., all varieties2100 mg
Pheasant, flesh only, raw2100 mg
Cheese, hard, Cheddar, danish2100 mg
Cheese, semihard, Havarti, 45 % fidm.2000 mg
Cheese, semihard, Fontina, 45 % fidm.2000 mg
Salmon, canned2000 mg
Cheese, Camembert, 30 % fidm.2000 mg
Pork, loin, lean, raw2000 mg
Pheasant, flesh and skin, raw2000 mg
Herring, smoked2000 mg
Pork, meat, lean, approx. 3 % fat, raw2000 mg
Cheese, firm, 45 % fidm., all varieties2000 mg
Pork, loin (filet royal), lean, raw1970 mg
Pork, loin (sauté slices), lean, raw1970 mg
Pork, tenderloin, trimmed, raw1960 mg
Pork, loin (medaillon), lean, raw1960 mg
Pork, ham, wok strips from topside, raw1950 mg
Cheese, semihard, Fontina, 50 % fidm.1900 mg
Cheese, firm, 10 % fidm.1900 mg
Cheese, hard, Chesire, 50 % fidm.1900 mg
Halibut, atlantic, raw1900 mg
Chicken, breast, flesh and skin, raw1900 mg
Yeast extract, Marmite1900 mg
Halibut, atlantic, smoked1900 mg
Cheese, semihard, Mozzarella, 45 % fidm.1900 mg
Cheese, semihard, St. Paulin, 50 % fidm.1900 mg
Kippers, in oil, canned1900 mg
Mussels, boiled1900 mg
Pork, tenderloin, trimmed, raw1900 mg
Pork, ham, schnitzel, escalope, raw1900 mg
Pork, ham, topside (M. Semimembranosus), lean, raw1900 mg
Cheese, firm, Danbo, 45 % fidm.1900 mg
Salmon, gravad1900 mg
Garfish, raw1900 mg
Herring, autumn, raw1900 mg
Cheese, processed, 45 % fidm.1900 mg
Pork, ham, bayonne style, deboned1900 mg
Beef, topside "cap off", raw1900 mg
Beef, striploin "cap off", raw1900 mg
Cheese, firm, Mynster, 50 % fidm.1900 mg
Pork, oyster cut, lean, raw1900 mg
Cheese, semihard, Esrom, 45 % fidm.1900 mg
Lentils, dried1900 mg
Goose, flesh only, raw1900 mg
Turkey, flesh only, raw1900 mg
Meat extract, Bovril1900 mg
Pork, cheek meat, lean, raw1890 mg
Pork, minced, approx. 6% fat, raw1860 mg
Pork, chop, raw1830 mg
Pork, legmuscles without knuckle, lean, raw1820 mg
Pork, ham, chump (M. Glutaei Etc.), lean, raw1820 mg
Pork, ham, silverside (M. Semitendinosus), lean, raw1800 mg
Pork, hand, lean, raw1800 mg
Tongue, pig, cured1800 mg
Chicken, flesh only, raw1800 mg
Chicken, flesh and skin, battered, deepfried1800 mg
Tongue, pig, raw1800 mg
Beef, meat, lean (<5 % fat), raw1800 mg
Pork, ham, outside muscle (M. biceps femoris), diced, lean, raw1800 mg
Haddock, raw1800 mg
Beef, shin + leg (shank), raw1800 mg
Beef, thick flank "cap off", raw1800 mg
Beef, rumpsteak "cap off", raw1800 mg
Pork, ham, thick flank (M. Quadiceps Femoris), lean, raw1800 mg
Salmon, smoked1800 mg
Lamb, leg, average values, raw1800 mg
Mutton, round, raw1800 mg
Eel, smoked1800 mg
Pork, meat, approx. 10 % fat, raw1800 mg
Sole, raw1800 mg
Pork, ham, outside muscle (M. biceps femoris), shredded, raw1800 mg
Beef, topside "cap on", raw1800 mg
Beef, eye of round, raw1800 mg
Crab claws, meat, raw1800 mg
Pork, ham, silverside (M. Biceps Femoris), lean, raw1800 mg
Crab claws, meat, canned1800 mg
Liver, chicken (hen), raw1800 mg
Beef, meat, 5-10 % fat, raw1800 mg
Lamb, leg, defatted, raw1800 mg
Salmon, raw1800 mg
Squab (pigeon), flesh, raw1800 mg
Herring, raw1800 mg
Pork, loin, defatted (approx. 3 mm fat), raw1800 mg
Beef, outside, round, raw1800 mg
Pork, hand, diced, lean, raw1780 mg
Pork, slice of neck, raw1760 mg
Pork, loin, defatted (approx. 3 mm fat), raw1760 mg
Pork, ham, viking steak, raw1750 mg
Pork, ham, silverside (M. Semitendinosus), lean, raw1750 mg
Pork, shoulder steaks, raw1750 mg
Sprat (sardine), in oil, canned1700 mg
Mutton, shoulder, raw1700 mg
Veal, lean meat, raw1700 mg
Eel, raw1700 mg
Flounder, raw1700 mg
Cod, roe, raw1700 mg
Lamb, flank, spiced, cooked1700 mg
Beef brisket, soaked in brine1700 mg
Beef, neck, raw1700 mg
Cod, fillet, smoked, with skin1700 mg
Chicken, flesh and skin, raw1700 mg
Duck, breast, flesh only, raw1700 mg
Chicken, drumstick, flesh and skin, raw1700 mg
Beans, mung, dried, raw1700 mg
Beef, T-bone steak, raw1700 mg
Lamb, leg with fat, raw1700 mg
Cheese, Mycella Blue, 50 % fidm.1700 mg
Liver, pig, raw1700 mg
Squab (pigeon), raw1700 mg
Mackerel, filet, in natural juices, canned1700 mg
Turkey, flesh and skin, raw1700 mg
Pork, loin with rind, raw1700 mg
Chicken, wing, flesh and skin, raw1700 mg
Sardine, in oil, canned1700 mg
Cheese, Camembert, 45 % fidm.1700 mg
Pork, loin with rind, raw1700 mg
Beef, sirloin, raw1700 mg
Beef, shoulder, ventral part1700 mg
Cheese, Brie, 45 % fidm.1700 mg
Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw1700 mg
Lamb, shoulder, raw1700 mg
Mackerel, smoked1700 mg
Chicken, hen, flesh only1700 mg
Pork, loin with rind, raw1700 mg
Plaice, raw1700 mg
Pork, hand with rind, raw1700 mg
Pork, loin fillet, smoked1700 mg
Lemon sole, raw1700 mg
Sausage, beef salami1700 mg
Pork, neck, smoked, boiled1700 mg
Beef, rumpsteak "cap on", raw1700 mg
Beef, fillet, defatted, raw1700 mg
Cod, fillet, boiled1600 mg
Heart, beef, raw1600 mg
Pork, flank, rolled, raw1600 mg
Cheese, semihard, Feta, 40 % fidm1600 mg
Pork, flank, raw1600 mg
Pork, hand, approx. 16 % fat, raw1600 mg
Pork, collar, defatted, raw1600 mg
Beef, striploin "cap on", raw1600 mg
Pork, thin belly, lean, approx. 2 mm rind, raw1600 mg
Broiler, flesh and skin, raw1600 mg
Crab, boiled1600 mg
Mackerel, raw1600 mg
Horse, meat, raw1600 mg
Heart, pork, raw1600 mg
Veal, thin fat, raw1600 mg
Cheese, Brie, 50 % fidm.1600 mg
Cod, fillet, raw1600 mg
Pork, saddle, smoked, boiled1600 mg
Beef, shoulder, dorsal part, raw1600 mg
Cheese, semihard, Esrom, 60 % fidm.1600 mg
Duck, flesh only, raw1600 mg
Veal, medium fat, raw1600 mg
Cheese, Camembert, 50 % fidm.1600 mg
Beef, rump, raw1600 mg
Cheese, semihard, Havarti, 60 % fidm.1600 mg
Cheese, Danish Blue, 50 % fidm.1600 mg
Pork, ham, smoked, boiled1600 mg
Pork, saddle, smoked, raw1600 mg
Cheese, Roquefort, danish, 50 % fidm.1600 mg
Pork, meat, approx. 20 % fat, raw1600 mg
Beef, meat, approx. 15 % fat, raw1600 mg
Beef, chuck, raw1600 mg
Pork, rib steaks, raw1560 mg
Pork, spare ribs, raw1510 mg
Lobster, boiled1500 mg
Lobster, canned1500 mg
Tuna, in tomato sauce, canned1500 mg
Pork, flank, spiced, cooked1500 mg
Norway lobster, raw1500 mg
Beans, white, dried1500 mg
Liver, ox, raw1500 mg
Wolffish (catfish), raw1500 mg
Shrimp, boiled, shell removed1500 mg
Peas, mature, dry, raw1500 mg
Pork, collar with rind, raw1500 mg
Beef, entrecote "cap on", raw1500 mg
Tongue, calf, raw1500 mg
Pork, thin belly with rind, raw1500 mg
Turbot, raw1500 mg
Veal, eye of round, salted, boiled1500 mg
Tongue, calf, cured1500 mg
Spotted catfish, fillet, raw1500 mg
Liver, broiler or fryer, raw1500 mg
Lobster, raw1500 mg
Veal, fat, raw1500 mg
Tongue, ox, raw1500 mg
Pork, leg with knuckle, raw1500 mg
Beef, brisket, anterior part, raw1500 mg
Pork, spare rib roast of thin belly with rind, raw1480 mg
Pork, collar with rind, raw1450 mg
Pork, thick belly, defatted, approx. 2 mm rind, raw1400 mg
Lamb, loin, raw1400 mg
Cheese, Brie, 60 % fidm.1400 mg
Liver, calf, raw1400 mg
Chicken, hen, flesh and skin, raw1400 mg
Peas, chick/garbanzo, dry, raw1400 mg
Beans, brown, dried1400 mg
Mussels, in water, canned1400 mg
Pork, ham, cured, canned1400 mg
Pork, thick belly with rind, raw1400 mg
Bacon, sliced, raw1400 mg
Beef, meat, approx. 25 % fat, raw1400 mg
Beef, brisket, posterior part, raw1400 mg
Heart, veal, raw1400 mg
Shrimp, canned1400 mg
Beef, flatribs, raw1400 mg