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Food, high content: Leucine

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Leucine per 100 grams 
Egg, chicken, white, dried6900 mg
Caseinate, sodium, DAMIPRO RHV6900 mg
Egg, chicken, whole, dried4000 mg
Cheese, hard, Parmesan, grated3600 mg
Milk, dry, skimmed, powder3500 mg
Soya flour, full fat3200 mg
Cheese, hard, Parmesan, 32 % fidm.3100 mg
Cheese, hard, Grana, 32 % fidm.3100 mg
Egg, chicken, yolk, dried3000 mg
Cheese, hard, Hingino, 32 % fidm.3000 mg
Cheese, hard, Gruyere, 45 % fidm.2800 mg
Cheese, firm, Samsoe, 30 % fidm.2800 mg
Cheese, firm, 20 % fidm., all varieties2800 mg
Beans, soy, dried2800 mg
Cheese, semihard, Havarti, 30 % fidm.2800 mg
Cheese, firm, Maribo, 30 % fidm.2700 mg
Cheese, semihard, Mozzarella, 30 % fidm.2700 mg
Cheese, firm, 30 % fidm., all varieties2700 mg
Milk, dry, whole, powder2600 mg
Cheese, firm, Danbo, 30 % fidm.2600 mg
Cheese, processed, 20 % fidm.2600 mg
Cheese, firm, Svenbo, 45 % fidm.2600 mg
Cheese, firm, Danbo, 20 % fidm.2600 mg
Cheese, hard, Emmentaler, 45 % fidm.2600 mg
Cheese, firm, Elbo, 40 % fidm.2500 mg
Gelatin2500 mg
Cheese, firm, Maribo, 45 % fidm.2500 mg
Cheese, firm, Samsoe, 45 % fidm.2500 mg
Cheese, hard, Cheddar, danish2400 mg
Cheese, processed, 30 % fidm.2400 mg
Cheese, firm, Fynbo, 45 % fidm.2400 mg
Yeast, dried2400 mg
Cheese, firm, 40 % fidm., all varieties2400 mg
Cheese, firm, 45 % fidm., all varieties2300 mg
Cheese, semihard, Havarti, 45 % fidm.2300 mg
Cheese, semihard, Fontina, 45 % fidm.2300 mg
Cheese, Camembert, 30 % fidm.2300 mg
Cheese, firm, Danbo, 45 % fidm.2200 mg
Cheese, firm, Mynster, 50 % fidm.2200 mg
Cheese, semihard, Esrom, 45 % fidm.2200 mg
Cheese, semihard, Fontina, 50 % fidm.2200 mg
Cheese, firm, 10 % fidm.2200 mg
Cheese, hard, Chesire, 50 % fidm.2200 mg
Cheese, semihard, Mozzarella, 45 % fidm.2200 mg
Cheese, semihard, St. Paulin, 50 % fidm.2200 mg
Pork, ham, smoked2200 mg
Cheese, processed, 45 % fidm.2200 mg
Haddock, breaded, fried2100 mg
Tuna, raw2100 mg
Crab claws, meat, raw2000 mg
Cheese, Mycella Blue, 50 % fidm.2000 mg
Crab claws, meat, canned2000 mg
Lentils, dried2000 mg
Pheasant, flesh only, raw2000 mg
Chicken, flesh and skin, deepfried2000 mg
Wheat germ, raw2000 mg
Nut, pea, dried2000 mg
Cheese, Camembert, 45 % fidm.2000 mg
Pheasant, flesh and skin, raw1900 mg
Shrimp, prawn, boiled1900 mg
Liver, chicken (hen), raw1900 mg
Nut, pea, oilroasted and salted1900 mg
Cheese, Roquefort, danish, 50 % fidm.1900 mg
Tuna, in oil, canned1900 mg
Cheese, Danish Blue, 50 % fidm.1900 mg
Cheese, Brie, 45 % fidm.1900 mg
Goose, flesh only, raw1900 mg
Bacon crisps1900 mg
Tuna, in water, canned1900 mg
Cheese, semihard, Esrom, 60 % fidm.1800 mg
Liver, pig, raw1800 mg
Stockfish, cod, split, salted and dried1800 mg
Cheese, semihard, Havarti, 60 % fidm.1800 mg
Cheese, semihard, Feta, 40 % fidm1800 mg
Peanut butter1800 mg
Cod, roe, raw1800 mg
Rabbit, flesh only, raw1800 mg
Cheese, Brie, 50 % fidm.1800 mg
Beans, mung, dried, raw1800 mg
Cheese, Camembert, 50 % fidm.1800 mg
Mussels, boiled1800 mg
Beef, striploin "cap off", raw1800 mg
Pork, loin, lean, raw1700 mg
Salmon, gravad1700 mg
Meat extract, Bovril1700 mg
Chicken, flesh and skin, grilled1700 mg
Liver, broiler or fryer, raw1700 mg
Lobster, raw1700 mg
Liver, duck, raw1700 mg
Beef, meat, lean (<5 % fat), raw1700 mg
Sesame seed, decorticated1700 mg
Beef, thick flank "cap off", raw1700 mg
Beef, rumpsteak "cap off", raw1700 mg
Chicken, flesh and skin, battered, deepfried1700 mg
Sprat (sardine), in oil, canned1700 mg
Salmon, canned1700 mg
Beef, eye of round, raw1700 mg
Duck, breast, flesh only, raw1700 mg
Norway lobster, raw1700 mg
Beans, white, dried1700 mg
Liver, ox, raw1700 mg
Kippers, in oil, canned1700 mg
Crab, boiled1700 mg
Sardine, in oil, canned1700 mg
Pork, meat, lean, approx. 3 % fat, raw1700 mg
Linseeds, raw1700 mg
Beef, topside "cap off", raw1700 mg
Pork, loin (medaillon), lean, raw1610 mg
Pork, loin (sauté slices), lean, raw1610 mg
Pork, loin (filet royal), lean, raw1610 mg
Pork, ham, topside (M. Semimembranosus), lean, raw1600 mg
Duck, flesh only, raw1600 mg
Herring, autumn, raw1600 mg
Pork, ham, wok strips from topside, raw1600 mg
Beef, outside, round, raw1600 mg
Beef, rumpsteak "cap on", raw1600 mg
Pork, oyster cut, lean, raw1600 mg
Lamb, leg, defatted, raw1600 mg
Cheese, semihard, Feta, 50 % fidm1600 mg
Salmon, raw1600 mg
Tongue, pig, raw1600 mg
Haddock, raw1600 mg
Pistachio nuts, dried1600 mg
Lamb, flank, spiced, cooked1600 mg
Beef, shin + leg (shank), raw1600 mg
Beef brisket, soaked in brine1600 mg
Beef, neck, raw1600 mg
Tongue, pig, cured1600 mg
Cheese, Brie, 60 % fidm.1600 mg
Lobster, boiled1600 mg
Liver, calf, raw1600 mg
Halibut, atlantic, raw1600 mg
Heart, beef, raw1600 mg
Lobster, canned1600 mg
Veal, lean meat, raw1600 mg
Yeast extract, Marmite1600 mg
Halibut, atlantic, smoked1600 mg
Pork, tenderloin, trimmed, raw1600 mg
Pork, tenderloin, trimmed, raw1600 mg
Sole, raw1600 mg
Pistachio nuts, dry roasted1600 mg
Beef, topside "cap on", raw1600 mg
Millet, flakes1600 mg
Salmon, smoked1600 mg
Lamb, leg, average values, raw1600 mg
Mutton, round, raw1600 mg
Veal, thin fat, raw1600 mg
Herring, smoked1600 mg
Beef, meat, 5-10 % fat, raw1600 mg
Sesame seeds, whole, dried1600 mg
Pork, ham, schnitzel, escalope, raw1560 mg
Pork, cheek meat, lean, raw1540 mg
Pork, minced, approx. 6% fat, raw1520 mg
Lamb, leg with fat, raw1500 mg
Pork, ham, silverside (M. Biceps Femoris), lean, raw1500 mg
Mackerel, filet, in natural juices, canned1500 mg
Garfish, raw1500 mg
Veal, medium fat, raw1500 mg
Herring, raw1500 mg
Pork, loin, defatted (approx. 3 mm fat), raw1500 mg
Pork, loin fillet, smoked1500 mg
Beef, meat, approx. 15 % fat, raw1500 mg
Lemon sole, raw1500 mg
Sausage, beef salami1500 mg
Beef, fillet, defatted, raw1500 mg
Beef, chuck, raw1500 mg
Lamb, shoulder, raw1500 mg
Squab (pigeon), flesh, raw1500 mg
Almond, raw1500 mg
Chicken, hen, flesh only1500 mg
Turkey, flesh only, raw1500 mg
Tuna, in tomato sauce, canned1500 mg
Peas, chick/garbanzo, dry, raw1500 mg
Beef, striploin "cap on", raw1500 mg
Liver, goose, raw1500 mg
Cheese, Danish Blue, 60 % fidm.1500 mg
Pork, ham, silverside (M. Semitendinosus), lean, raw1500 mg
Pork, hand, lean, raw1500 mg
Mutton, shoulder, raw1500 mg
Chicken, breast, flesh and skin, raw1500 mg
Eel, smoked1500 mg
Poppy seeds1500 mg
Pork, meat, approx. 10 % fat, raw1500 mg
Beef, T-bone steak, raw1500 mg
Pork, ham, thick flank (M. Quadiceps Femoris), lean, raw1500 mg
Horse, meat, raw1500 mg
Pork, ham, bayonne style, deboned1500 mg
Beef, rump, raw1500 mg
Beef, sirloin, raw1500 mg
Beef, shoulder, ventral part1500 mg
Pork, chop, raw1490 mg
Pork, ham, chump (M. Glutaei Etc.), lean, raw1490 mg
Pork, legmuscles without knuckle, lean, raw1490 mg
Pork, ham, outside muscle (M. biceps femoris), diced, lean, raw1480 mg
Pork, ham, outside muscle (M. biceps femoris), shredded, raw1480 mg
Pork, hand, diced, lean, raw1450 mg
Pork, slice of neck, raw1440 mg
Pork, loin, defatted (approx. 3 mm fat), raw1440 mg
Pork, ham, silverside (M. Semitendinosus), lean, raw1430 mg
Pork, shoulder steaks, raw1430 mg
Pork, ham, viking steak, raw1430 mg
Squab (pigeon), raw1400 mg
Heart, veal, raw1400 mg
Turkey, flesh and skin, raw1400 mg
Chicken, wing, flesh and skin, raw1400 mg
Egg, chicken, yolk, raw1400 mg
Pork, ham, smoked, boiled1400 mg
Cheese, whey, Myseost, 33 % fidm.1400 mg
Cashew nuts, oil roasted1400 mg
Pork, neck, smoked, boiled1400 mg
Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw1400 mg
Mackerel, smoked1400 mg
Veal, fat, raw1400 mg
Pork, saddle, smoked, raw1400 mg
Pork, hand with rind, raw1400 mg
Flounder, raw1400 mg
Chicken, flesh only, raw1400 mg
Peas, mature, dry, raw1400 mg
Pork, saddle, smoked, boiled1400 mg
Beef, entrecote "cap on", raw1400 mg
Beef, shoulder, dorsal part, raw1400 mg
Broiler, flesh and skin, raw1400 mg
Cod, fillet, smoked, with skin1400 mg
Mackerel, raw1400 mg
Heart, pork, raw1400 mg
Pork, loin with rind, raw1400 mg
Millet, whole-grain1400 mg
Veal, eye of round, salted, boiled1400 mg
Pork, loin with rind, raw1390 mg
Pork, loin with rind, raw1390 mg
Pork, flank, rolled, raw1310 mg
Goose, flesh and skin, raw1300 mg
Tongue, ox, raw1300 mg
Plaice, raw1300 mg
Pork, meat, approx. 20 % fat, raw1300 mg
Beef, brisket, anterior part, raw1300 mg
Spotted catfish, fillet, raw1300 mg
Gizzard, chicken, raw1300 mg
Heart, chicken, raw1300 mg
Kidney, pig, raw1300 mg
Pork, flank, raw1300 mg
Pork, hand, approx. 16 % fat, raw1300 mg
Pork, collar, defatted, raw1300 mg
Lamb, loin, raw1300 mg
Cod, fillet, boiled1300 mg
Mussels, in water, canned1300 mg
Pork, thick belly with rind, raw1300 mg
Cod, fillet, raw1300 mg
Shrimp, boiled, shell removed1300 mg
Beef, brisket, posterior part, raw1300 mg