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Food, high content: Cystine

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Cystine per 100 grams 
Egg, chicken, white, dried2100 mg
Caseinate, sodium, DAMIPRO RHV1300 mg
Egg, chicken, whole, dried1100 mg
Wheat germ, raw770 mg
Soya flour, full fat650 mg
Tongue, pig, cured630 mg
Tongue, pig, raw630 mg
Egg, chicken, yolk, dried600 mg
Beans, soy, dried480 mg
Linseeds, raw480 mg
Sesame seed, decorticated460 mg
Poppy seeds460 mg
Wheat bran440 mg
Sesame seeds, whole, dried440 mg
Brazil nuts420 mg
Oats, rolled, not enriched390 mg
Oats, rolled, average values390 mg
Mussels, boiled380 mg
Oats, rolled, enriched380 mg
Chicken, flesh and skin, deepfried380 mg
Pistachio nuts, dry roasted370 mg
Pistachio nuts, dried360 mg
Goose, flesh only, raw350 mg
Cashew nuts, oil roasted350 mg
Nut, pea, dried330 mg
Lentils, sprouted, raw330 mg
Peanut butter330 mg
Nut, pea, oilroasted and salted320 mg
Chicken, flesh and skin, battered, deepfried310 mg
Duck, breast, flesh only, raw310 mg
Egg, goose, whole, raw310 mg
Pheasant, flesh and skin, raw310 mg
Pheasant, flesh only, raw310 mg
Egg, hen, whole, pasteurized, frozen300 mg
Cocoa, instant, med milk, powder300 mg
Egg, duck, whole, raw290 mg
Egg, hen, whole, boiled, frozen290 mg
Crab claws, meat, canned290 mg
Crab claws, meat, raw290 mg
Peas, chick/garbanzo, dry, raw290 mg
Haddock, breaded, fried280 mg
Duck, flesh only, raw280 mg
Egg, chicken, white, raw280 mg
Cashew nuts, dry roasted280 mg
Milk, dry, skimmed, powder280 mg
Pine nuts, pignolias, dried280 mg
Yeast extract, Marmite270 mg
Almond, raw270 mg
Mussels, in water, canned270 mg
Egg, hen, yolk, sugar added, pasteurized, frozen270 mg
Broiler, flesh and skin, raw260 mg
Crab, boiled260 mg
Egg, chicken, whole, raw260 mg
Chicken, hen, flesh only260 mg
Egg, hen, white, pasteurized, frozen250 mg
Norway lobster, raw250 mg
Goose, flesh and skin, raw250 mg
Egg, hen, yolk, salted, pasteurized, frozen250 mg
Liver, duck, raw250 mg
Lentils, dried250 mg
Lobster, raw250 mg
Lobster, canned240 mg
Pork, ham, smoked240 mg
Lobster, boiled240 mg
Walnuts240 mg
Gizzard, chicken, raw240 mg
Whey, sweet, dried240 mg
Salmon, canned230 mg
Chicken, hen, flesh and skin, raw230 mg
Egg, chicken, yolk, raw230 mg
Beans, white, dried230 mg
Liver, chicken (hen), raw230 mg
Liver, pig, raw230 mg
Nut, hazel (UK), filbert (USA), dried230 mg
Liver, goose, raw220 mg
Rye-flour, wheat-flour, bolted220 mg
Kippers, in oil, canned220 mg
Fennel seed220 mg
Milk, dry, whole, powder210 mg
Beans, mung, dried, raw210 mg
Millet, whole-grain210 mg
Cocoa, powder210 mg
Heart, chicken, raw210 mg
Sole, raw210 mg
Haddock, raw210 mg
Bread-crumbs210 mg
Kidney, calf, raw200 mg
Sweatbread, lamb, raw200 mg
Liver, broiler or fryer, raw200 mg
Macaroni, spaghetti, whole meal, raw200 mg
Barley flour, raw190 mg
Bread, white, with wheat bran190 mg
Salmon, smoked190 mg
Kidney, ox, raw190 mg
Barley groats, raw190 mg
Mussel, raw190 mg
Lemon sole, raw190 mg
Wheat, cracked kernels, parboiled (bulgur), raw190 mg
Coffee, instant, decaffeinated, powder190 mg
Macaroni, spaghetti, raw190 mg
Tuna, raw190 mg
Heart, beef, raw180 mg
Turbot, raw180 mg
Tomato, dried180 mg
Wheat, kernels, whole/cracked180 mg
Garfish, raw180 mg
Kidney, pig, raw180 mg
Cod, roe, raw180 mg
Duck, flesh and skin, raw180 mg
Wheat, flour, wholemeal180 mg
Lamb, leg, defatted, raw170 mg
Veal, lean meat, raw170 mg
Tuna, in water, canned170 mg
Wheat flour170 mg
Herring, autumn, raw170 mg
Lamb, leg, average values, raw170 mg
Garlic, dried, powder170 mg
Veal, thin fat, raw170 mg
Tuna, in oil, canned170 mg
Cream Crackers170 mg
Mutton, round, raw170 mg
Stockfish, cod, split, salted and dried170 mg
Bread, roll, danish170 mg
Crispbread, knackebrot, rye, fine170 mg
Bread, white, for sausages170 mg
Bread, white, coarse grain160 mg
Bread, white, with whole kernels160 mg
Rabbit, flesh only, raw160 mg
Sardine, in oil, canned160 mg
Sprat (sardine), in oil, canned160 mg
Liver, ox, raw160 mg
Mutton, shoulder, raw160 mg
Tongue, ox, raw160 mg
Herring, raw160 mg
Pork, ham, smoked, boiled160 mg
Sausage, salami160 mg
Pecans, dry roasted160 mg
Rice bran160 mg
Wheat rusk160 mg
Wheat rusk160 mg
Bread, white, with sunflower kernels160 mg
Heart, veal, raw160 mg
Veal, medium fat, raw160 mg
Lamb, flank, spiced, cooked160 mg
Crispbread, knackebrot, wheat, coarse160 mg
Chicken, flesh and skin, grilled160 mg
Shrimp, prawn, boiled160 mg
Lamb, leg with fat, raw160 mg
Lamb, shoulder, raw160 mg
Semolina160 mg
Crispbread, knackebrot, rye, coarse (Husmans)150 mg
Pork, oyster cut, lean, raw150 mg
Liver, calf, raw150 mg
Halibut, atlantic, raw150 mg
Herring, smoked150 mg
Pork, loin (filet royal), lean, raw150 mg
Beef, shin + leg (shank), raw150 mg
Pork, meat, lean, approx. 3 % fat, raw150 mg
Beef, meat, 5-10 % fat, raw150 mg
Pecans, dried150 mg
Bacon crisps150 mg
Veal, eye of round, salted, boiled150 mg
Beef, rumpsteak "cap off", raw150 mg
Crispbread, wheat150 mg
Heart, pork, raw150 mg
Plaice, raw150 mg
Eel, smoked150 mg
Pop corn, oil and salt added, traditional150 mg
Pork, loin (medaillon), lean, raw150 mg
Pork, ham, wok strips from topside, raw150 mg
Beef, topside "cap on", raw150 mg
Beef, eye of round, raw150 mg
Pop corn, oil and salt added150 mg
Bread, white150 mg
Sausage, beef salami150 mg
Beef, T-bone steak, raw150 mg
Mackerel, smoked150 mg
Peas, mature, dry, raw150 mg
Pork, loin (sauté slices), lean, raw150 mg
Beef, topside "cap off", raw150 mg
Beef, meat, lean (<5 % fat), raw150 mg
Pecans, oil roasted150 mg
Beef brisket, soaked in brine150 mg
Beef, sirloin, raw150 mg
Beef, striploin "cap off", raw150 mg
Pork, ham, topside (M. Semimembranosus), lean, raw150 mg
Pork, loin, lean, raw150 mg
Bisquit, sweet150 mg
Veal, fat, raw150 mg
Halibut, atlantic, smoked150 mg
Pork, tenderloin, trimmed, raw150 mg
Beef, outside, round, raw150 mg
Chicken, breast, flesh and skin, raw140 mg
Spotted catfish, fillet, raw140 mg
Pork, ham, chump (M. Glutaei Etc.), lean, raw140 mg
Tongue, calf, cured140 mg
Squab (pigeon), flesh, raw140 mg
Mackerel, raw140 mg
Eel, raw140 mg
Pork, ham, schnitzel, escalope, raw140 mg
Beef, thick flank "cap off", raw140 mg
Tongue, calf, raw140 mg
Pork, ham, bayonne style, deboned140 mg
Sausage, liver sausage140 mg
Beef, striploin "cap on", raw140 mg
Beef, neck, raw140 mg
Rye kernels, whole/cracked140 mg
Pork, hand, lean, raw140 mg
Wolffish (catfish), raw140 mg
Horse, meat, raw140 mg
Pork, tenderloin, trimmed, raw140 mg
Sausage, salami140 mg
Pork, chop, raw140 mg
Pork, loin fillet, smoked140 mg
Pork, minced, approx. 6% fat, raw140 mg
Beef, meat, approx. 15 % fat, raw140 mg
Beef, shoulder, dorsal part, raw140 mg
Marzipan140 mg
Pork, legmuscles without knuckle, lean, raw140 mg
Pork, ham, thick flank (M. Quadiceps Femoris), lean, raw140 mg
Cheese, hard, Parmesan, grated140 mg
Pork, cheek meat, lean, raw140 mg
Pork, flank, spiced, cooked140 mg
Crispbread, knackebrot, wheat, fine140 mg
Rye flour, dark, whole meal140 mg
Beef, rump, raw140 mg
Beef, shoulder, ventral part140 mg
Salmon, gravad140 mg
Pork, ham, silverside (M. Biceps Femoris), lean, raw140 mg
Bread, white, with cracked chestnuts140 mg
Turkey, flesh only, raw140 mg
Beef, rumpsteak "cap on", raw140 mg
Beef, fillet, defatted, raw140 mg
Beef, chuck, raw140 mg
Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw130 mg
Chicken, flesh only, raw130 mg
Pork, ham, outside muscle (M. biceps femoris), shredded, raw130 mg
Pork, loin, defatted (approx. 3 mm fat), raw130 mg
Pork, ham, viking steak, raw130 mg
Yeast, dried130 mg
Cod, fillet, boiled130 mg
Pork, ham, silverside (M. Semitendinosus), lean, raw130 mg
Lamb, loin, raw130 mg
Pork, hand, diced, lean, raw130 mg
Pork, loin with rind, raw130 mg
Pork, neck, smoked, boiled130 mg
Beef, entrecote "cap on", raw130 mg
Cod, fillet, smoked, with skin130 mg
Turkey, flesh and skin, raw130 mg
Pork, hand with rind, raw130 mg