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Food, high content: Pantothenic Acid

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Pantothenic Acid per 100 grams 
Yeast, dried11 mg
Liver, calf, raw8 mg
Egg, chicken, yolk, dried7.77 mg
Liver, ox, raw7.7 mg
Liver, chicken (hen), raw7.16 mg
Liver, pig, raw6.4 mg
Liver, duck, raw6.18 mg
Liver, goose, raw6.18 mg
Liver, broiler or fryer, raw6 mg
Egg, chicken, whole, dried5.91 mg
Whey, sweet, dried5.62 mg
Egg, chicken, yolk, raw4.4 mg
Kidney, calf, raw4 mg
Kidney, ox, raw3.85 mg
Milk, dry, skimmed, powder3.6 mg
Egg, hen, yolk, salted, pasteurized, frozen3.52 mg
Yeast, baker`s, compressed3.5 mg
Kidney, pig, raw3.2 mg
Cod, roe, raw3.2 mg
Egg, hen, yolk, sugar added, pasteurized, frozen3.13 mg
Baby food, infant formula, high iron content, powder3.05 mg
Heart, veal, raw2.8 mg
Nut, pea, dried2.8 mg
Heart, chicken, raw2.56 mg
Heart, beef, raw2.5 mg
Heart, pork, raw2.5 mg
Wheat bran2.4 mg
Milk, dry, whole, powder2.27 mg
Chicken, breast, boiled, sliced2.2 mg
Tomato, dried2.09 mg
Tongue, pig, cured2 mg
Mushroom, raw2 mg
Tongue, ox, raw2 mg
Tongue, pig, raw2 mg
Salmon, raw2 mg
Tongue, calf, cured2 mg
Tongue, calf, raw2 mg
Peas, mature, dry, raw2 mg
Goose, flesh only, raw1.97 mg
Cod, roe, canned1.97 mg
Trout, raw1.95 mg
Beans, soy, dried1.92 mg
Potatoes, mashed, instant powder w/dry milk1.86 mg
Egg, duck, whole, raw1.86 mg
Soya flour, full fat1.8 mg
Egg, goose, whole, raw1.76 mg
Cheese, Danish Blue, 50 % fidm.1.73 mg
Cheese, Blue and white mould, 70 % fidm.1.73 mg
Egg, hen, whole, pasteurized, frozen1.73 mg
Egg, hen, whole, boiled, frozen1.73 mg
Cheese, Danish Blue, 60 % fidm.1.73 mg
Cheese, Roquefort, danish, 50 % fidm.1.73 mg
Cheese, Mycella Blue, 50 % fidm.1.73 mg
Pate, liver1.67 mg
Lobster, boiled1.63 mg
Lobster, canned1.63 mg
Duck, flesh only, raw1.6 mg
Egg, chicken, whole, raw1.6 mg
Pork, liver paste, danish1.6 mg
Oats, rolled, not enriched1.5 mg
Oats, rolled, enriched1.5 mg
Lobster, raw1.5 mg
Oats, rolled, average values1.5 mg
Norway lobster, raw1.5 mg
Pork, liver paste, danish, low fat1.45 mg
Buckwheat groats, raw1.45 mg
Cheese, semihard, Feta, 50 % fidm1.36 mg
Cheese, semihard, Feta, 40 % fidm1.36 mg
Cheese, Camembert, 30 % fidm.1.36 mg
Cheese, Camembert, 50 % fidm.1.36 mg
Lentils, dried1.36 mg
Cheese, Camembert, 45 % fidm.1.36 mg
Rye kernels, whole/cracked1.34 mg
Tea, leaves1.3 mg
Goose, flesh and skin, raw1.29 mg
Nut, pea, oilroasted and salted1.22 mg
Cashew nuts, dry roasted1.22 mg
Wheat germ, raw1.2 mg
Chicken, flesh and skin, raw1.2 mg
Nut, hazel (UK), filbert (USA), dried1.15 mg
Wheat, cracked kernels, parboiled (bulgur), raw1.1 mg
Avocado, raw1.1 mg
Wheat, kernels, whole/cracked1.1 mg
Rice, brown, raw1.1 mg
Chicken, sausage1.08 mg
Chicken, flesh only, raw1.06 mg
Veal, lean meat, raw1.06 mg
Peanut butter1.04 mg
Chicken, hen, flesh only1.03 mg
Chicken, flesh and skin, deepfried1.03 mg
Kale, raw1 mg
Potato crisps, coarse1 mg
Mushroom, canned1 mg
Sweatbread, lamb, raw1 mg
Broccoli, raw1 mg
Mayonnaise1 mg
Beans, white, dried0.98 mg
Herring, raw0.97 mg
Herring, autumn, raw0.97 mg
Pheasant, flesh only, raw0.96 mg
Duck, flesh and skin, raw0.951 mg
Herring, smoked0.93 mg
Pheasant, flesh and skin, raw0.928 mg
Sausage, salami0.92 mg
Broiler, flesh and skin, raw0.91 mg
Veal, thin fat, raw0.9 mg
Beef, fillet, defatted, raw0.9 mg
Beef, outside, round, raw0.9 mg
Veal, medium fat, raw0.9 mg
Rice, parboiled, raw0.9 mg
Pork, brawn, head cheese0.9 mg
Endive (escarole), raw0.9 mg
Beef, thick flank "cap off", raw0.9 mg
Beef, rumpsteak "cap off", raw0.9 mg
Veal, fat, raw0.9 mg
Endive (frisee), raw0.9 mg
Beef, eye of round, raw0.9 mg
Kippers, in oil, canned0.9 mg
Walnuts0.9 mg
Beef, striploin "cap off", raw0.9 mg
Beef, topside "cap off", raw0.9 mg
Cocoa, instant, med milk, powder0.893 mg
Pork, loin (filet royal), lean, raw0.89 mg
Pork, loin (medaillon), lean, raw0.89 mg
Pork, loin (sauté slices), lean, raw0.89 mg
Chicken, flesh and skin, battered, deepfried0.889 mg
Chicken, hen, flesh and skin, raw0.885 mg
Cashew nuts, oil roasted0.88 mg
Turkey, minced, raw0.88 mg
Pork, ham, wok strips from topside, raw0.88 mg
Pork, tenderloin, trimmed, raw0.88 mg
Beef, shin + leg (shank), raw0.87 mg
Pecans, dried0.863 mg
Dab, raw0.86 mg
Mackerel, filet, in natural juices, canned0.85 mg
Sprat (sardine), in oil, canned0.85 mg
Mackerel, in tomato sauce, canned0.85 mg
Sardine, in oil, canned0.85 mg
Pork, cheek meat, lean, raw0.85 mg
Mackerel, raw0.85 mg
Pork, loin fillet, smoked0.84 mg
Pork, minced, approx. 6% fat, raw0.83 mg
Potato crisps0.82 mg
Beef, rumpsteak "cap on", raw0.8 mg
Beef, neck, raw0.8 mg
Sweetpotato, raw0.8 mg
Hare, raw0.8 mg
Turkey, flesh only, raw0.8 mg
Sausage, salami0.8 mg
Beef, topside "cap on", raw0.8 mg
Garfish, raw0.8 mg
Plaice, raw0.8 mg
Pork, chop, raw0.79 mg
Pork, tenderloin, trimmed, raw0.79 mg
Pork, meat, lean, approx. 3 % fat, raw0.79 mg
Squab (pigeon), flesh, raw0.787 mg
Date, dried0.78 mg
Pork, shoulder steaks, raw0.78 mg
Rabbit, flesh only, raw0.78 mg
Pork, slice of neck, raw0.78 mg
Beef, shoulder, ventral part0.78 mg
Egg, chicken, white, dried0.775 mg
Pork, ham, viking steak, raw0.77 mg
Squab (pigeon), raw0.76 mg
Bread, wholemeal0.76 mg
Peas, green, raw0.75 mg
Beef, chuck, raw0.75 mg
Turkey, flesh and skin, raw0.75 mg
Beef, shoulder, dorsal part, raw0.74 mg
Pecans, oil roasted0.737 mg
Brussels sprouts, raw0.723 mg
Halibut, greenland, smoked0.72 mg
Beef, sirloin, raw0.72 mg
Crab claws, meat, raw0.71 mg
Crab claws, meat, canned0.71 mg
Salmon, smoked0.71 mg
Bacon, sliced, raw0.71 mg
Bacon, steaky bacon, diced, raw0.71 mg
Pecans, dry roasted0.703 mg
Apricot, dried0.7 mg
Beef, striploin "cap on", raw0.7 mg
Beef, T-bone steak, raw0.7 mg
Sprat (sardine), in tomato sauce, canned0.7 mg
Pork, minced, low fat content, raw0.7 mg
Sardine, in tomato sauce, canned0.7 mg
Beef, rump, raw0.7 mg
Cheese, Brie, 45 % fidm.0.69 mg
Cheese, Brie, 50 % fidm.0.69 mg
Cheese, Brie, 60 % fidm.0.69 mg
Dogfish, piked, raw0.69 mg
Pork, sausage, danish, raw0.68 mg
Wheat, flour, wholemeal0.68 mg
Pork, cocktail sausage0.68 mg
Flounder, raw0.68 mg
Pork, ham, boiled, sliced0.67 mg
Tuna, raw0.66 mg
Pork, spare rib roast of thin belly with rind, raw0.66 mg
Pork, spare ribs, raw0.65 mg
Cod, liver, smoked0.64 mg
Pork, minced, high fat content, raw0.64 mg
Cod, liver, raw0.64 mg
Gizzard, chicken, raw0.631 mg
Turkey, breast, boiled/smoked, sliced0.63 mg
Beef, meat, lean (<5 % fat), raw0.62 mg
Beef, meat, 5-10 % fat, raw0.62 mg
Snacks, extruded, cornbased0.62 mg
Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw0.6 mg
Pork, ham, chump (M. Glutaei Etc.), lean, raw0.6 mg
Pork, oyster cut, lean, raw0.6 mg
Horse, meat, raw0.6 mg
Cauliflower, all varieties, raw0.6 mg
Pork, ham, schnitzel, escalope, raw0.6 mg
Pork, ham, outside muscle (M. biceps femoris), shredded, raw0.6 mg
Pork, loin, defatted (approx. 3 mm fat), raw0.6 mg
Pork, rib steaks, raw0.6 mg
Pork, collar with rind, raw0.6 mg
Pork, meat, approx. 20 % fat, raw0.6 mg
Pork, saddle, smoked, boiled0.6 mg
Pork, flank, raw0.6 mg
Pork, hand, approx. 16 % fat, raw0.6 mg
Pork, collar, defatted, raw0.6 mg
Cauliflower, danish, raw0.6 mg
Pork, saddle, smoked, raw0.6 mg
Pork, ham, silverside (M. Semitendinosus), lean, raw0.6 mg
Pork, hand, lean, raw0.6 mg
Pork, thick belly, defatted, approx. 2 mm rind, raw0.6 mg
Pork, ham, smoked0.6 mg
Pork, hand, diced, lean, raw0.6 mg
Pork, loin with rind, raw0.6 mg
Pork, meat, approx. 32 % fat, raw0.6 mg
Pig, fat0.6 mg
Rye bread, dark, wholemeal0.6 mg
Bread-crumbs0.6 mg
Pork, thick belly with rind, raw0.6 mg
Pork, collar with rind, raw0.6 mg
Cauliflower, imported, raw0.6 mg
Pork, hand with rind, raw0.6 mg
Pork, legmuscles without knuckle, lean, raw0.6 mg
Pork, ham, thick flank (M. Quadiceps Femoris), lean, raw0.6 mg
Pork, thin belly, lean, approx. 2 mm rind, raw0.6 mg
Pork, ham, smoked, boiled0.6 mg
Pork, ham, silverside (M. Semitendinosus), lean, raw0.6 mg
Pork, loin with rind, raw0.6 mg
Pork, meat, approx. 10 % fat, raw0.6 mg
Parsnip, raw0.6 mg
Beef, entrecote "cap on", raw0.6 mg
Chocolate, fancy and filled0.6 mg
Rye bread, light0.6 mg
Pork, ham, bayonne style, deboned0.6 mg
Pork, thin belly with rind, raw0.6 mg