'; ?> Food, high content: C 18:0 - Home

Food, high content: C 18:0

Display low content food

C 18:0 per 100 grams 
Oil, cocoa butter33.2 g
Fat, beef tallow18 g
Lard, pork, refined, Raffinol14.7 g
Lard, pork14.7 g
Chocolate, milk, with nuts11.2 g
Chocolate, plain, couverture10.4 g
Chocolate, milk9.33 g
Butter, salt added9.3 g
Chocolate, bitter9.17 g
Pig, fat8.68 g
Butter, salt not added8.53 g
Margarine, 80 % fat, for frying/baking, vegetable fat8.3 g
Fish oil, hydrogenated7.38 g
Blended spread, 80% fat7.29 g
Cocoa, powder7.22 g
Lamb, flank, raw7.04 g
Margarine, 80 % fat, table use, soft, vegetable fat6.9 g
Lamb, breast, raw6.72 g
Pork, cheek, cut, raw6.59 g
Margarine, 80 % fat, table use, vegetable fat6.5 g
Lamb, flank, spiced, cooked6.21 g
Sausage, salami6.18 g
Goose fat6.1 g
Brazil nuts6.08 g
Lamb, loin, raw5.96 g
Lamb, meat, average values, raw5.94 g
Sausage, salami5.2 g
Chocolate, fancy and filled5.12 g
Oil, sesame4.8 g
Margarine, 70 % fat, table use, soft, vegetable fat4.6 g
Cheese, Blue and white mould, 70 % fidm.4.46 g
Egg, chicken, yolk, dried4.31 g
Oil, palm4.3 g
Bacon crisps4.24 g
Pork, belly, whole cut, cured, raw4.17 g
Cream, whipping, 38 % fat4.13 g
Pork, meat, approx. 32 % fat, raw4.13 g
Sausage, liver sausage4.12 g
Linseed oil4.1 g
Cream, cultured, 38 % fat3.88 g
Pork, thick belly with rind, raw3.88 g
Cheese, semihard, Esrom, 60 % fidm.3.87 g
Cheese, semihard, Havarti, 60 % fidm.3.85 g
Sunflower oil3.8 g
Cheese, Cream, 70 % fidm.3.73 g
Cashew nuts, oil roasted3.69 g
Beef, flank, raw3.68 g
Pork, spare rib roast of thick belly, approx. 2 mm fat, raw3.65 g
Beef, flatribs, raw3.65 g
Cheese, Danish Blue, 60 % fidm.3.65 g
Beef, brisket, middle part, raw3.58 g
Soyabean oil, refined3.48 g
Pork, thick belly, defatted, approx. 2 mm rind, raw3.46 g
Beef, meat, approx. 25 % fat, raw3.45 g
Beef, brisket, posterior part, raw3.4 g
Cheese, Brie, 60 % fidm.3.4 g
Oil, grapeseed3.39 g
Sunflower seeds, decorticated, dried3.37 g
Cheese, hard, Cheddar, danish3.35 g
Bisquit, wholemeal, digestive type3.33 g
Mutton, shoulder, raw3.31 g
Cheese, firm, Mynster, 50 % fidm.3.28 g
Egg, chicken, whole, dried3.28 g
Duck, flesh and skin, raw3.2 g
Cheese, Cream, 60 % fidm.3.19 g
Cheese, hard, Chesire, 50 % fidm.3.16 g
Cheese, semihard, Fontina, 50 % fidm.3.1 g
Cheese, semihard, St. Paulin, 50 % fidm.3.07 g
Cheese, hard, Gruyere, 45 % fidm.3.04 g
Cheese, Mycella Blue, 50 % fidm.3.01 g
Cheese, Danish Blue, 50 % fidm.2.98 g
Cheese, Roquefort, danish, 50 % fidm.2.98 g
Cashew nuts, dry roasted2.97 g
Cheese, firm, Svenbo, 45 % fidm.2.95 g
Cheese, hard, Emmentaler, 45 % fidm.2.94 g
Pork, collar with rind, raw2.91 g
Cheese, hard, Parmesan, grated2.89 g
Cheese, firm, Danbo, 45 % fidm.2.85 g
Peanut butter2.84 g
Pork, spare ribs, raw2.84 g
Pork, leg with knuckle, raw2.84 g
Pork/beef sausage, saveloy type2.83 g
Cheese, firm, Maribo, 45 % fidm.2.83 g
Cheese, firm, Samsoe, 45 % fidm.2.82 g
Cheese, Brie, 50 % fidm.2.81 g
Pork, flank, spiced, cooked2.8 g
Cheese, firm, Fynbo, 45 % fidm.2.8 g
Cod liver oil2.8 g
Oil, coconut2.8 g
Pork, mettwurst, smoked2.8 g
Pork, cocktail sausage2.8 g
Palm kernel oil2.8 g
Coconut oil, refined, Palmin2.8 g
Veal, fat, raw2.76 g
Lamb, leg with fat, raw2.75 g
Danish pastry, christmas cake2.75 g
Danish pastry, butter ring2.75 g
Pork, spare rib roast of thin belly with rind, raw2.75 g
Cheese, whey, Myseost, 33 % fidm.2.73 g
Black pudding (boiled)2.72 g
Plain cake, frangipani cake2.72 g
2.72 g
Peanut oil2.71 g
Cheese, semihard, Havarti, 45 % fidm.2.71 g
Milk, dry, whole, powder2.71 g
Pork, collar with rind, raw2.71 g
Squab (pigeon), raw2.68 g
Pork, belly, streaky bacon, whole cut, cured, raw2.67 g
Cheese, Camembert, 50 % fidm.2.65 g
Pork, thin belly with rind, raw2.64 g
Cheese, semihard, Fontina, 45 % fidm.2.63 g
Beef brisket, soaked in brine2.63 g
Pork sausage, saveloy type2.61 g
Cheese, firm, 45 % fidm., all varieties2.61 g
Bacon, steaky bacon, diced, raw2.61 g
Beef, entrecote "cap on", raw2.6 g
Cheese, semihard, Esrom, 45 % fidm.2.6 g
Pork sausage, frankfurter type2.6 g
Lamb, shoulder, raw2.59 g
Pork, neck, smoked, boiled2.56 g
Sausage, frankfurter, fried2.56 g
Cheese, semihard, Feta, 50 % fidm2.55 g
Bacon, sliced, raw2.55 g
Cheese, semihard, Mozzarella, 45 % fidm.2.54 g
Bisquit, sweet, vanilla flavoured2.51 g
Cheese, hard, Hingino, 32 % fidm.2.5 g
Cheese, processed, 45 % fidm.2.48 g
Beef, mince, raw2.48 g
Pork, sausage, frankfurter2.46 g
Cheese, hard, Parmesan, 32 % fidm.2.44 g
Cheese, hard, Grana, 32 % fidm.2.44 g
Pate, liver2.43 g
Potato chips, deepfried2.42 g
Salad dressing, blue cheese2.4 g
Olive oil2.4 g
Margarine, 40 % fat, vegetable fat2.38 g
Cheese, firm, Elbo, 40 % fidm.2.37 g
Bucklingpaté (sweet cured herring, smoked)2.36 g
Pork, loin with rind, raw2.36 g
Sausage, frankfurter, boiled2.34 g
Pork, meat, approx. 20 % fat, raw2.34 g
Goose, flesh and skin, raw2.33 g
Oil, cotton seed2.3 g
Cheese, firm, 40 % fidm., all varieties2.29 g
Sweet bisquit, cookie2.27 g
Cheese, Camembert, 45 % fidm.2.27 g
Pork, thin belly, lean, approx. 2 mm rind, raw2.27 g
Cheese, Brie, 45 % fidm.2.23 g
Sponge cake, pound cake2.22 g
Pork, loin with rind, raw2.21 g
Pork, loin with rind, raw2.21 g
Margarine, 30 % fat, vegetable fat2.21 g
Pork, brawn, head cheese2.2 g
Pork, liver paste, danish2.19 g
Sesame seed, decorticated2.15 g
Pork, sausage, danish, raw2.14 g
Pork, rib steaks, raw2.12 g
Sesame seeds, whole, dried2.11 g
Beef, striploin "cap on", raw2.11 g
Pork, flank, raw2.08 g
Pork, hand, approx. 16 % fat, raw2.07 g
Plain cake, chocolate cake2.05 g
Egg, chicken, yolk, raw2.01 g
Walnut oil2 g
Danish pastry, square1.99 g
Beef, brisket, anterior part, raw1.96 g
Cheese, semihard, Feta, 40 % fidm1.94 g
Pork, flank, rolled, raw1.94 g
Oil, safflower (high oleic acid content)1.92 g
Oil, safflower (high linoleic acid content)1.91 g
Thistle oil1.91 g
Pork, sausage, frankfurter, canned1.88 g
Cream, cultured, 18 % fat1.88 g
Cheese, semihard, Havarti, 30 % fidm.1.87 g
Plain cake, lemon cake1.86 g
Beef, sirloin, raw1.86 g
Tongue, ox, raw1.84 g
Pecans, oil roasted1.83 g
Egg, hen, yolk, salted, pasteurized, frozen1.82 g
Cream, 18 % fat1.82 g
Danish pastry, average values1.81 g
Danish pastry, pretzel1.81 g
Pecans, dry roasted1.81 g
Tongue, calf, raw1.8 g
Egg, hen, yolk, sugar added, pasteurized, frozen1.8 g
Pork, ham, smoked, boiled1.8 g
Cod, liver, smoked1.79 g
Cheese, semihard, Mozzarella, 30 % fidm.1.79 g
Cod, liver, raw1.79 g
Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw1.78 g
Beef, rump, raw1.78 g
Beef, T-bone steak, raw1.76 g
Cheese, firm, Danbo, 30 % fidm.1.75 g
Beef, shoulder, dorsal part, raw1.74 g
Cheese, firm, Samsoe, 30 % fidm.1.74 g
Pecans, dried1.73 g
Beef, meat, approx. 15 % fat, raw1.72 g
Corn oil1.7 g
Pop corn, microwave oven1.69 g
Pastry, croissant1.69 g
1.67 g
Cheese, processed, 30 % fidm.1.67 g
Pork, hand with rind, raw1.67 g
Cheese, firm, Maribo, 30 % fidm.1.66 g
Nut, pea, dried1.64 g
Beef, chuck, raw1.63 g
Meat extract, cube1.63 g
Lamb, leg, average values, raw1.62 g
Cheese, firm, 30 % fidm., all varieties1.62 g
Oil, rape seed (no eruca acid)1.6 g
Pork, loin, defatted (approx. 3 mm fat), raw1.58 g
Pastry with poppy seeds1.57 g
Cheese, Quarg, 45 % fidm.1.56 g
Pork, meat, approx. 10 % fat, raw1.55 g
Pork, ham, bayonne style, deboned1.54 g
Cheese, Quarg, 45 % fidm., with vanilla1.52 g
Cream, 13 % fat1.52 g
Pine nuts, pignolias, dried1.51 g
Mayonnaise1.5 g
Coconut meat, desiccated1.5 g
Cod, liver, canned1.48 g
Pork, loin, defatted (approx. 3 mm fat), raw1.47 g
Oil, rape seed (low eruca acid content)1.45 g
Pork, collar, defatted, raw1.44 g
Pork, ham, viking steak, raw1.43 g
Pork, shoulder steaks, raw1.42 g
Pork, ham, smoked1.4 g
Tongue, calf, cured1.39 g
Plain cake, average values1.39 g
Beef, shoulder, ventral part1.39 g
Snacks, extruded, cornbased1.39 g
Salad dressing, thousand island1.38 g
Veal, medium fat, raw1.37 g
Pork, slice of neck, raw1.36 g
Cream, 13 % fat (UHT)1.35 g
Chicken, flesh and skin, battered, deepfried1.34 g
Cream pastry, average values1.33 g
Cheese, firm, Danbo, 20 % fidm.1.32 g
Walnuts1.31 g
Sweatbread, lamb, raw1.31 g
Potato crisps1.3 g
Tongue, pig, cured1.29 g
Tongue, pig, raw1.29 g
Nut, pea, oilroasted and salted1.28 g
Sweatbread, veal, raw1.28 g
Beef, rumpsteak "cap on", raw1.27 g
Cheese, processed, 20 % fidm.1.25 g
Pork, chop, raw1.24 g
Cocoa, instant, without milk, powder1.22 g
Pop corn, oil and salt added, traditional1.18 g