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Food, high content: monounsaturated fatty acids

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monounsaturated fatty acids per 100 grams 
Oil, safflower (high oleic acid content)75 g
Olive oil74.6 g
Oil, rape seed (low eruca acid content)60.1 g
Goose fat56.7 g
Oil, rape seed (no eruca acid)55.5 g
Fish oil, hydrogenated47 g
Cod liver oil46.2 g
Peanut oil45.6 g
Pecans, dry roasted43.7 g
Mayonnaise43.6 g
Lard, pork, refined, Raffinol41.5 g
Lard, pork41.5 g
Pecans, oil roasted40.7 g
Pecans, dried40.6 g
Fat, beef tallow39.7 g
Oil, sesame39.7 g
Nut, hazel (UK), filbert (USA), dried38.1 g
Oil, palm37 g
Oil, cocoa butter32.9 g
Cod, liver, smoked31 g
Cod, liver, raw31 g
Pig, fat30.5 g
Blended spread, 80% fat28.6 g
Corn oil27.5 g
Margarine, 80 % fat, for frying/baking, vegetable fat27.5 g
Peanut butter27.4 g
Cashew nuts, dry roasted27.3 g
Cashew nuts, oil roasted27.3 g
Almond, raw27 g
Mayonnaise, low fat26.7 g
Cod, liver, canned25.6 g
Nut, pea, oilroasted and salted25 g
Olives, ripe, salted, oil-coated25 g
Pistachio nuts, dry roasted24.3 g
Pistachio nuts, dried23.4 g
Margarine, 80 % fat, table use, vegetable fat23.4 g
Butter, salt added23.2 g
Pork, cheek, cut, raw22.9 g
Walnut oil22.8 g
Sausage, salami22.5 g
Sunflower oil22 g
Butter, salt not added21.8 g
Soyabean oil, refined21.4 g
Egg, chicken, yolk, dried21 g
Margarine, 70 % fat, table use, soft, vegetable fat20.9 g
Nut, pea, dried20.5 g
Pine nuts, pignolias, dried20.4 g
Linseed oil20.2 g
Remoulade, average values19.9 g
Brazil nuts19.8 g
Sesame seed, decorticated19.3 g
Lump, lumpsucker, smoked18.8 g
Duck, flesh and skin, raw18.7 g
Sesame seeds, whole, dried18.7 g
Sausage, salami18.4 g
Oil, grapeseed18.2 g
Margarine, 80 % fat, table use, soft, vegetable fat18.1 g
Marzipan18 g
Bacon crisps18 g
Goose, flesh and skin, raw17.8 g
Oil, cotton seed17.8 g
Sunflower seeds, decorticated, dried17.8 g
Sausage, liver sausage16.3 g
Bucklingpaté (sweet cured herring, smoked)16.2 g
Egg, chicken, whole, dried15.2 g
Pork, belly, whole cut, cured, raw14.7 g
Beef, flank, raw14.4 g
Beef, flatribs, raw14.3 g
Thistle oil14.3 g
Pork, meat, approx. 32 % fat, raw14.3 g
Oil, safflower (high linoleic acid content)14.3 g
Beef, brisket, middle part, raw14 g
Lamb, flank, raw13.6 g
Coriander seed13.6 g
Pork, thick belly with rind, raw13.5 g
Beef, meat, approx. 25 % fat, raw13.5 g
Danish pastry, square13.5 g
Potato crisps, coarse13.3 g
Beef, brisket, posterior part, raw13.3 g
Onions, chopped and deepfried13.1 g
Danish pastry, pretzel13.1 g
Potato crisps13.1 g
Lamb, breast, raw13 g
Wheat germ oil12.9 g
Pork, spare rib roast of thick belly, approx. 2 mm fat, raw12.8 g
Margarine, 40 % fat, vegetable fat12.7 g
Salad dressing, blue cheese12.3 g
Eel, smoked12.2 g
Eel, raw12.2 g
Lamb, flank, spiced, cooked12 g
Pork, thick belly, defatted, approx. 2 mm rind, raw12 g
Cheese, Blue and white mould, 70 % fidm.11.9 g
Walnuts11.8 g
Avocado, raw11.8 g
Chocolate, milk, with nuts11.8 g
Remoulade, fatreduced, average values11.8 g
Pop corn, microwave oven11.8 g
Lamb, loin, raw11.6 g
Lamb, meat, average values, raw11.5 g
Danish pastry, average values11.5 g
Palm kernel oil11.4 g
Pork, mettwurst, smoked11.3 g
Herring, salted, ripened11.2 g
Danish pastry, christmas cake11.1 g
Salad dressing, soured fresh cream11.1 g
Danish pastry, butter ring11.1 g
Pork sausage, frankfurter type11 g
Chocolate, plain, couverture11 g
Plain cake, frangipani cake11 g
11 g
Pork/beef sausage, saveloy type10.9 g
Sausage, frankfurter, fried10.9 g
Veal, fat, raw10.8 g
10.7 g
Pork, sausage, frankfurter10.7 g
Herring, pickled, in curry sauce, canned10.5 g
Plain cake, average values10.3 g
Beef brisket, soaked in brine10.3 g
Cream, cultured, 38 % fat10.3 g
Cheese, semihard, Esrom, 60 % fidm.10.3 g
Salad dressing, mayonnaise10.3 g
Cheese, semihard, Havarti, 60 % fidm.10.3 g
Bisquit, sweet, vanilla flavoured10.2 g
Egg, chicken, yolk, raw10.2 g
Cream, whipping, 38 % fat10.2 g
Pork, flank, spiced, cooked10.2 g
Halibut, greenland, smoked10.2 g
Beef, entrecote "cap on", raw10.2 g
Pork sausage, saveloy type10.2 g
Baby food, infant formula, high iron content, powder10.1 g
Salad dressing, french10.1 g
Pork, collar with rind, raw10.1 g
Snacks, expanded, potatobasis10 g
Pork, spare ribs, raw9.99 g
Cheese, Cream, 70 % fidm.9.9 g
Sausage, frankfurter, boiled9.9 g
Pork, leg with knuckle, raw9.9 g
Pork, cocktail sausage9.81 g
Mackerel, raw9.8 g
Chocolate, milk9.8 g
Cheese, Danish Blue, 60 % fidm.9.7 g
Squab (pigeon), raw9.7 g
Pork, spare rib roast of thin belly with rind, raw9.65 g
Mackerel, smoked9.6 g
Pork, collar with rind, raw9.54 g
Pastry, croissant9.5 g
Chocolate, bitter9.4 g
Egg, hen, yolk, sugar added, pasteurized, frozen9.4 g
Black pudding (boiled)9.4 g
Pork, belly, streaky bacon, whole cut, cured, raw9.37 g
Bacon, sliced, raw9.3 g
Pate, liver9.3 g
Fennel seed9.3 g
Snacks, extruded, cornbased9.2 g
Pastry with poppy seeds9.2 g
Bacon, steaky bacon, diced, raw9.16 g
Pork, thin belly with rind, raw9.1 g
Sponge cake, pound cake9 g
Cheese, Brie, 60 % fidm.9 g
Pork, neck, smoked, boiled8.9 g
Sweet bisquit, cookie8.9 g
Cheese, hard, Cheddar, danish8.9 g
Egg, hen, yolk, salted, pasteurized, frozen8.8 g
Cheese, firm, Mynster, 50 % fidm.8.7 g
Cheese, Cream, 60 % fidm.8.5 g
Herring, pickled, canned8.5 g
Salad dressing, thousand island8.5 g
Cheese, hard, Chesire, 50 % fidm.8.4 g
Cheese, semihard, Fontina, 50 % fidm.8.3 g
Plain cake, chocolate cake8.3 g
Beef, striploin "cap on", raw8.3 g
Olives, green, pickled, canned8.2 g
Pork, meat, approx. 20 % fat, raw8.2 g
Pork, loin with rind, raw8.2 g
Cheese, semihard, St. Paulin, 50 % fidm.8.2 g
Pork, brawn, head cheese8.2 g
Halibut, greenland, raw8.1 g
Cheese, hard, Gruyere, 45 % fidm.8.1 g
Pork, liver paste, danish8 g
Nut paste, Nutella8 g
Pork, sausage, frankfurter, canned8 g
Halibut, greenland, gravad8 g
Cheese, Mycella Blue, 50 % fidm.8 g
Pork, thin belly, lean, approx. 2 mm rind, raw7.9 g
Cheese, firm, Svenbo, 45 % fidm.7.9 g
Cheese, Roquefort, danish, 50 % fidm.7.9 g
Cheese, Danish Blue, 50 % fidm.7.9 g
Cheese, hard, Emmentaler, 45 % fidm.7.8 g
Pork, loin with rind, raw7.74 g
Pork, loin with rind, raw7.74 g
Beef, brisket, anterior part, raw7.7 g
Cheese, hard, Parmesan, grated7.7 g
Potato chips, deepfried7.7 g
Lump, lumpsucker, raw7.7 g
Cheese, firm, Samsoe, 45 % fidm.7.5 g
Cheese, firm, Maribo, 45 % fidm.7.5 g
Plain cake, lemon cake7.5 g
Cheese, Brie, 50 % fidm.7.5 g
Pork, sausage, danish, raw7.5 g
Cheese, firm, Fynbo, 45 % fidm.7.5 g
Pork, rib steaks, raw7.45 g
Herring, pickled, spiced, canned7.4 g
Beef, sirloin, raw7.3 g
Beef, mince, raw7.3 g
Bisquit, wholemeal, digestive type7.3 g
Cocoa, powder7.3 g
Cheese, whey, Myseost, 33 % fidm.7.3 g
Cheese, semihard, Havarti, 45 % fidm.7.2 g
Milk, dry, whole, powder7.2 g
Pork, flank, raw7.2 g
Pork, hand, approx. 16 % fat, raw7.2 g
Chicken, flesh and skin, battered, deepfried7.1 g
Beef, rump, raw7.1 g
Salad dressing, italian7.1 g
Cheese, Camembert, 50 % fidm.7.1 g
Cheese, firm, Danbo, 45 % fidm.7.1 g
Cheese, semihard, Fontina, 45 % fidm.7 g
Snacks, expanded, cornbased6.9 g
Margarine, 30 % fat, vegetable fat6.9 g
Herring, raw6.9 g
Beef, T-bone steak, raw6.9 g
Cheese, firm, 45 % fidm., all varieties6.9 g
Cheese, semihard, Esrom, 45 % fidm.6.9 g
Pork, flank, rolled, raw6.82 g
Cheese, semihard, Mozzarella, 45 % fidm.6.8 g
Beef, shoulder, dorsal part, raw6.8 g
Cheese, semihard, Feta, 50 % fidm6.8 g
Beef, meat, approx. 15 % fat, raw6.7 g
Pop corn, oil and salt added6.7 g
Chicken, flesh and skin, deepfried6.7 g
Cheese, hard, Hingino, 32 % fidm.6.7 g
Chicken, hen, flesh and skin, raw6.6 g
Cheese, processed, 45 % fidm.6.6 g
Cheese, hard, Parmesan, 32 % fidm.6.5 g
Egg, duck, whole, raw6.5 g
Mackerel, filet, in natural juices, canned6.5 g
Cheese, hard, Grana, 32 % fidm.6.5 g
Mutton, shoulder, raw6.4 g
Beef, chuck, raw6.4 g
Herring, autumn, raw6.3 g
Poppy seeds6.3 g
Cheese, firm, Elbo, 40 % fidm.6.3 g
Chicken, sausage6.2 g
Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw6.2 g
Pork, ham, smoked, boiled6.2 g
Broiler, flesh and skin, raw6.1 g
Cheese, firm, 40 % fidm., all varieties6.1 g
Cheese, Camembert, 45 % fidm.6 g
Sprat (sardine), in tomato sauce, canned5.9 g
Pork, ham, smoked5.9 g