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Food, high content: C 18:1, n-9

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C 18:1, n-9 per 100 grams 
Oil, safflower (high oleic acid content)75 g
Olive oil73.7 g
Oil, rape seed (low eruca acid content)58.1 g
Oil, rape seed (no eruca acid)53.8 g
Goose fat53.5 g
Peanut oil44.5 g
Pecans, dry roasted43.3 g
Mayonnaise41.9 g
Pecans, dried40.2 g
Pecans, oil roasted40.2 g
Oil, sesame39.3 g
Lard, pork, refined, Raffinol38.4 g
Lard, pork38.4 g
Nut, hazel (UK), filbert (USA), dried37.8 g
Oil, palm36.6 g
Fat, beef tallow34.3 g
Cod liver oil33.1 g
Oil, cocoa butter32.6 g
Corn oil27.4 g
Cashew nuts, oil roasted26.9 g
Cashew nuts, dry roasted26.8 g
Almond, raw26.7 g
Peanut butter26.6 g
Blended spread, 80% fat26 g
Margarine, 80 % fat, for frying/baking, vegetable fat25.9 g
Mayonnaise, low fat25.8 g
Pig, fat25.5 g
Olives, ripe, salted, oil-coated24.6 g
Nut, pea, oilroasted and salted24.4 g
Pistachio nuts, dry roasted23.5 g
Margarine, 80 % fat, table use, vegetable fat22.8 g
Pistachio nuts, dried22.6 g
Walnut oil22.2 g
Sunflower oil22 g
Soyabean oil, refined21.3 g
Pork, cheek, cut, raw20.9 g
Sausage, salami20.6 g
Butter, salt added20.2 g
Linseed oil20.2 g
Nut, pea, dried20 g
Margarine, 70 % fat, table use, soft, vegetable fat19.8 g
Egg, chicken, yolk, dried19.5 g
Brazil nuts19.5 g
Pine nuts, pignolias, dried19.5 g
Sesame seed, decorticated19 g
Remoulade, average values19 g
Butter, salt not added18.7 g
Sesame seeds, whole, dried18.7 g
Oil, grapeseed18.2 g
Marzipan17.8 g
Sunflower seeds, decorticated, dried17.7 g
Margarine, 80 % fat, table use, soft, vegetable fat17.5 g
Sausage, salami17 g
Oil, cotton seed17 g
Goose, flesh and skin, raw16.7 g
Duck, flesh and skin, raw16.7 g
Bacon crisps16.5 g
Cod, liver, smoked15.1 g
Cod, liver, raw15.1 g
Sausage, liver sausage15 g
Oil, safflower (high linoleic acid content)14.3 g
Thistle oil14.3 g
Egg, chicken, whole, dried14.1 g
Coriander seed13.5 g
Danish pastry, square13.2 g
Pork, meat, approx. 32 % fat, raw13.1 g
Potato crisps, coarse13.1 g
Potato crisps13.1 g
Lamb, flank, raw12.9 g
Bucklingpaté (sweet cured herring, smoked)12.8 g
Danish pastry, pretzel12.8 g
Cod, liver, canned12.5 g
Wheat germ oil12.5 g
Pork, belly, whole cut, cured, raw12.3 g
Lamb, breast, raw12.3 g
Pork, thick belly with rind, raw12.3 g
Beef, flank, raw11.9 g
Beef, flatribs, raw11.8 g
Salad dressing, blue cheese11.8 g
Walnuts11.6 g
Beef, brisket, middle part, raw11.6 g
Palm kernel oil11.4 g
Chocolate, milk, with nuts11.3 g
Avocado, raw11.3 g
Lamb, flank, spiced, cooked11.3 g
Beef, meat, approx. 25 % fat, raw11.2 g
Remoulade, fatreduced, average values11.1 g
Danish pastry, average values11.1 g
Pork, thick belly, defatted, approx. 2 mm rind, raw11 g
Beef, brisket, posterior part, raw11 g
Lamb, loin, raw10.9 g
Lamb, meat, average values, raw10.9 g
Chocolate, plain, couverture10.9 g
Pork, spare rib roast of thick belly, approx. 2 mm fat, raw10.7 g
10.7 g
Margarine, 40 % fat, vegetable fat10.4 g
Pork, mettwurst, smoked10.4 g
Pork sausage, frankfurter type10.3 g
Pork/beef sausage, saveloy type10.2 g
Sausage, frankfurter, fried10.1 g
Snacks, expanded, potatobasis9.98 g
Fennel seed9.91 g
Cheese, Blue and white mould, 70 % fidm.9.79 g
Pork, sausage, frankfurter9.74 g
Egg, chicken, yolk, raw9.69 g
Pork, flank, spiced, cooked9.5 g
Chocolate, milk9.43 g
Salad dressing, french9.41 g
Pork sausage, saveloy type9.4 g
Chocolate, bitter9.36 g
Sausage, frankfurter, boiled9.27 g
Plain cake, average values9.26 g
Pork, collar with rind, raw9.23 g
Pastry, croissant9.15 g
Pastry with poppy seeds9.11 g
Pork, leg with knuckle, raw9.02 g
Veal, fat, raw8.84 g
Cream, whipping, 38 % fat8.77 g
Bacon, sliced, raw8.6 g
Pate, liver8.6 g
Egg, hen, yolk, sugar added, pasteurized, frozen8.57 g
Cream, cultured, 38 % fat8.53 g
Cheese, semihard, Esrom, 60 % fidm.8.51 g
Beef brisket, soaked in brine8.49 g
Cheese, semihard, Havarti, 60 % fidm.8.46 g
Beef, entrecote "cap on", raw8.41 g
Pork, spare ribs, raw8.37 g
Pork, thin belly with rind, raw8.36 g
Pork, cocktail sausage8.22 g
Cheese, Cream, 70 % fidm.8.2 g
Egg, hen, yolk, salted, pasteurized, frozen8.15 g
Fish oil, hydrogenated8.14 g
Pork, neck, smoked, boiled8.09 g
Pork, spare rib roast of thin belly with rind, raw8.08 g
Olives, green, pickled, canned8.05 g
Cheese, Danish Blue, 60 % fidm.8.02 g
Pork, collar with rind, raw7.98 g
Salad dressing, thousand island7.95 g
Pork, belly, streaky bacon, whole cut, cured, raw7.85 g
Eel, smoked7.85 g
Eel, raw7.69 g
Bacon, steaky bacon, diced, raw7.67 g
Pork, brawn, head cheese7.59 g
Herring, pickled, in curry sauce, canned7.5 g
Pork, loin with rind, raw7.5 g
Cheese, Brie, 60 % fidm.7.46 g
Pork, sausage, frankfurter, canned7.43 g
Pork, meat, approx. 20 % fat, raw7.41 g
Pork, liver paste, danish7.4 g
Cheese, hard, Cheddar, danish7.35 g
Cocoa, powder7.28 g
Potato chips, deepfried7.27 g
Pork, thin belly, lean, approx. 2 mm rind, raw7.22 g
Cheese, firm, Mynster, 50 % fidm.7.2 g
Snacks, extruded, cornbased7.18 g
Danish pastry, christmas cake7.14 g
Danish pastry, butter ring7.14 g
Salad dressing, italian7.13 g
Plain cake, frangipani cake7.07 g
7.07 g
Cheese, Cream, 60 % fidm.7 g
Cheese, hard, Chesire, 50 % fidm.6.93 g
Margarine, 30 % fat, vegetable fat6.92 g
Snacks, expanded, cornbased6.92 g
Pork, sausage, danish, raw6.89 g
Beef, striploin "cap on", raw6.83 g
Cheese, semihard, Fontina, 50 % fidm.6.82 g
Cheese, semihard, St. Paulin, 50 % fidm.6.75 g
Cheese, hard, Gruyere, 45 % fidm.6.68 g
Lump, lumpsucker, smoked6.65 g
Cheese, Mycella Blue, 50 % fidm.6.62 g
Bisquit, wholemeal, digestive type6.62 g
Pork, flank, raw6.6 g
Pork, hand, approx. 16 % fat, raw6.56 g
Cheese, Roquefort, danish, 50 % fidm.6.55 g
Cheese, Danish Blue, 50 % fidm.6.55 g
Bisquit, sweet, vanilla flavoured6.53 g
Pork, loin with rind, raw6.49 g
Cheese, firm, Svenbo, 45 % fidm.6.49 g
Pork, loin with rind, raw6.49 g
Beef, brisket, anterior part, raw6.49 g
Cheese, hard, Emmentaler, 45 % fidm.6.46 g
Beef, mince, raw6.44 g
Chicken, flesh and skin, battered, deepfried6.42 g
Sweet bisquit, cookie6.41 g
Cheese, hard, Parmesan, grated6.35 g
Cheese, firm, Danbo, 45 % fidm.6.28 g
Squab (pigeon), raw6.25 g
Pork, rib steaks, raw6.24 g
Cheese, firm, Maribo, 45 % fidm.6.22 g
Cheese, firm, Samsoe, 45 % fidm.6.2 g
Cheese, Brie, 50 % fidm.6.17 g
Poppy seeds6.17 g
Chicken, flesh and skin, deepfried6.15 g
Cheese, firm, Fynbo, 45 % fidm.6.15 g
Pop corn, microwave oven6.11 g
Egg, duck, whole, raw6.09 g
Mutton, shoulder, raw6.05 g
Beef, sirloin, raw6 g
Cheese, whey, Myseost, 33 % fidm.6 g
Cheese, semihard, Havarti, 45 % fidm.5.95 g
Milk, dry, whole, powder5.95 g
Cheese, Camembert, 50 % fidm.5.82 g
Coconut oil, refined, Palmin5.8 g
Oil, coconut5.8 g
Cheese, semihard, Fontina, 45 % fidm.5.77 g
Sponge cake, pound cake5.76 g
Beef, rump, raw5.73 g
Cheese, firm, 45 % fidm., all varieties5.73 g
Pork, ham, smoked, boiled5.71 g
Pork, flank, rolled, raw5.71 g
Cheese, semihard, Esrom, 45 % fidm.5.71 g
Chicken, sausage5.7 g
Beef, T-bone steak, raw5.69 g
Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw5.66 g
Beef, shoulder, dorsal part, raw5.61 g
Cheese, semihard, Feta, 50 % fidm5.6 g
Cheese, semihard, Mozzarella, 45 % fidm.5.57 g
Beef, meat, approx. 15 % fat, raw5.55 g
Chicken, hen, flesh and skin, raw5.49 g
Cheese, hard, Hingino, 32 % fidm.5.49 g
Cheese, processed, 45 % fidm.5.44 g
Pork, ham, smoked5.37 g
Linseeds, raw5.37 g
Cheese, hard, Grana, 32 % fidm.5.35 g
Egg, goose, whole, raw5.35 g
Cheese, hard, Parmesan, 32 % fidm.5.35 g
Plain cake, chocolate cake5.33 g
Soya flour, full fat5.32 g
Pork, hand with rind, raw5.29 g
Beef, chuck, raw5.25 g
Chocolate, fancy and filled5.23 g
Cheese, firm, Elbo, 40 % fidm.5.2 g
Broiler, flesh and skin, raw5.06 g
Cheese, firm, 40 % fidm., all varieties5.02 g
Lamb, leg with fat, raw5.02 g
Tongue, ox, raw5.01 g
Pork, loin, defatted (approx. 3 mm fat), raw5 g
Cheese, Camembert, 45 % fidm.4.97 g
Pork, meat, approx. 10 % fat, raw4.92 g
Tongue, calf, raw4.89 g
Pork, ham, bayonne style, deboned4.89 g
Cheese, Brie, 45 % fidm.4.89 g
Plain cake, lemon cake4.83 g
Lamb, shoulder, raw4.73 g
Pork, collar, defatted, raw4.65 g
Beef, shoulder, ventral part4.5 g
Tongue, calf, cured4.45 g
Veal, medium fat, raw4.38 g
Beans, soy, dried4.35 g