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Food, high content: Vitamin D

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Vitamin D per 100 grams 
Haddock, liver oil500 μg
Cod liver oil250 μg
Cod, liver, raw100 μg
Cod, liver, smoked100 μg
Cod, liver, canned100 μg
Eel, raw30 μg
Salmon, gravad30 μg
Salmon, raw30 μg
Cod, roe, smoked27.2 μg
Lake trout, raw18.7 μg
Halibut, greenland, raw15 μg
Anchovy, pickled, canned14 μg
Sprat, pickled, canned14 μg
Salmon, canned13 μg
Salmon, salted13 μg
Rainbow trout, raw13 μg
Herring, pickled, spiced, canned13 μg
Cod, roe, raw12.1 μg
Sprat (sardine), in oil, canned12 μg
Sardine, in oil, canned12 μg
Sprat (sardine), in tomato sauce, canned12 μg
Sardine, in tomato sauce, canned12 μg
Cod, roe, canned11 μg
Herring, raw10.7 μg
Herring, salted, ripened10.7 μg
Herring, pickled, in madeira sauce, canned10.7 μg
Herring, pickled, canned10.1 μg
Charr, fillet, smoked9 μg
Charr, raw9 μg
Halibut, atlantic, raw9 μg
Halibut, atlantic, smoked9 μg
Herring, autumn, raw8.3 μg
Baby food, infant formula, high iron content, powder8.25 μg
Herring, smoked8.1 μg
Sole, raw8 μg
Bucklingpaté (sweet cured herring, smoked)8 μg
Herring, pickled, in curry sauce, canned6.3 μg
Lump, lumpsucker, smoked6 μg
Kippers, in oil, canned6 μg
Bream, raw5.5 μg
Mackerel, raw5.45 μg
Mackerel, smoked5.2 μg
Salmon, smoked5 μg
Eel, smoked5 μg
Halibut, greenland, smoked5 μg
Garfish, raw5 μg
Halibut, greenland, gravad5 μg
Egg, chicken, yolk, raw4 μg
Egg, hen, yolk, salted, pasteurized, frozen4 μg
Egg, hen, yolk, sugar added, pasteurized, frozen4 μg
Lump, lumpsucker, raw3.9 μg
Caviar, danish (roe, lump-sucker)3.8 μg
Seal meat, loin, raw3.5 μg
Plaice, raw3 μg
Whitefish, raw3 μg
Tuna, raw2.9 μg
Tuna, in water, canned2.9 μg
Tuna, in tomato sauce, canned2.9 μg
Mackerel, filet, in natural juices, canned2.71 μg
Mackerel, in tomato sauce, canned2.38 μg
Fat, beef tallow2.3 μg
Tuna, in oil, canned2.1 μg
Trout, raw2.1 μg
Egg, chicken, whole, dried1.8 μg
Egg, chicken, whole, raw1.75 μg
Chicken, flesh and skin, deepfried1.5 μg
Chicken, flesh and skin, grilled1.5 μg
Chicken, wing, flesh and skin, raw1.5 μg
Dab, raw1.5 μg
Chicken, flesh and skin, battered, deepfried1.5 μg
Danish pastry, average values1.5 μg
Broiler, flesh and skin, raw1.5 μg
Chicken, breast, flesh and skin, raw1.5 μg
Pastry, croissant1.5 μg
Chicken, drumstick, flesh and skin, raw1.5 μg
Pastry with poppy seeds1.5 μg
Pig, fat1.43 μg
Spotted catfish, fillet, raw1.3 μg
Wolffish (catfish), raw1.3 μg
Milk, dry, whole, powder1.2 μg
Tongue, pig, raw1.15 μg
Tongue, pig, cured1.15 μg
Veal and pork, minced, high fat content, raw1.1 μg
Pork, cheek, cut, raw1.08 μg
Sausage, salami1.05 μg
Remoulade, fatreduced, average values1.02 μg
Remoulade, average values1.02 μg
Kidney, calf, raw1 μg
Duck, flesh and skin, raw1 μg
Black pudding (boiled)1 μg
Heart, veal, raw1 μg
Kidney, ox, raw1 μg
Duck, flesh only, raw1 μg
Octopus, raw1 μg
Goose, flesh and skin, raw1 μg
Heart, beef, raw1 μg
Kidney, pig, raw1 μg
Goose, flesh only, raw1 μg
Cod, fillet, smoked, with skin1 μg
Cod, fillet, raw1 μg
Oyster, raw1 μg
Mayonnaise1 μg
Sweatbread, lamb, raw1 μg
Pork, belly, whole cut, cured, raw0.93 μg
Pork, thick belly with rind, raw0.91 μg
Beef, meat, approx. 25 % fat, raw0.9 μg
Pike, raw0.9 μg
Beef, flank, raw0.9 μg
Beef brisket, soaked in brine0.9 μg
Beef, brisket, middle part, raw0.9 μg
Beef, brisket, posterior part, raw0.9 μg
Beef, flatribs, raw0.9 μg
Pork, spare rib roast of thick belly, approx. 2 mm fat, raw0.86 μg
Pork, meat, approx. 32 % fat, raw0.848 μg
Lamb, flank, spiced, cooked0.842 μg
Pork, collar, defatted, raw0.81 μg
Flounder, raw0.8 μg
Saithe (UK), pollock (US), fillet, raw0.8 μg
Beef, entrecote "cap on", raw0.8 μg
Perch, raw0.8 μg
Saithe (UK), pollock (US), fillet, frozen0.8 μg
Pork, thick belly, defatted, approx. 2 mm rind, raw0.784 μg
Pork, spare ribs, raw0.77 μg
Pork, cocktail sausage0.77 μg
Pork, spare rib roast of thin belly with rind, raw0.76 μg
Pork, collar with rind, raw0.76 μg
Butter, salt added0.76 μg
Pork, belly, streaky bacon, whole cut, cured, raw0.75 μg
Pork/beef sausage, saveloy type0.746 μg
Pork sausage, frankfurter type0.746 μg
Bacon, steaky bacon, diced, raw0.74 μg
Sausage, frankfurter, fried0.739 μg
Pork, sausage, frankfurter0.739 μg
Pork, collar with rind, raw0.73 μg
Butter, salt not added0.73 μg
Pork, leg with knuckle, raw0.727 μg
Sausage, frankfurter, boiled0.718 μg
Pork, neck, smoked, boiled0.709 μg
Pork, thin belly with rind, raw0.708 μg
Beef, striploin "cap on", raw0.7 μg
Pikeperch, raw0.7 μg
Pork, loin with rind, raw0.7 μg
Pork, loin with rind, raw0.7 μg
Pork, meat, approx. 20 % fat, raw0.691 μg
Sausage, salami0.69 μg
Pork, rib steaks, raw0.69 μg
Pork, brawn, head cheese0.681 μg
Pork, thin belly, lean, approx. 2 mm rind, raw0.673 μg
Pork, sausage, danish, raw0.671 μg
Pork, flank, rolled, raw0.67 μg
Pork, minced, high fat content, raw0.67 μg
Pork, sausage, frankfurter, canned0.664 μg
Pork, flank, raw0.654 μg
Pork, hand, approx. 16 % fat, raw0.654 μg
Pork, ham, smoked, boiled0.628 μg
Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw0.626 μg
Pork, loin, defatted (approx. 3 mm fat), raw0.62 μg
Pork, ham, smoked0.617 μg
Pork, hand with rind, raw0.616 μg
Pork, slice of neck, raw0.61 μg
Pork, ham, viking steak, raw0.61 μg
Pork, shoulder steaks, raw0.61 μg
Pork, loin, defatted (approx. 3 mm fat), raw0.607 μg
Pork, ham, bayonne style, deboned0.606 μg
Pork, ham, silverside with rind, raw0.606 μg
Pork, meat, approx. 10 % fat, raw0.606 μg
Beef, chuck, raw0.6 μg
Beef, brisket, anterior part, raw0.6 μg
Beef, mince, raw0.6 μg
Pork, loin with rind, raw0.6 μg
Beef, meat, approx. 15 % fat, raw0.6 μg
Beef, T-bone steak, raw0.6 μg
Beef, shoulder, dorsal part, raw0.6 μg
Beef, rump, raw0.6 μg
Beef, sirloin, raw0.6 μg
Pork, chop, raw0.59 μg
Pork, minced, low fat content, raw0.588 μg
Pork, ham, silverside, 2 mm fat, raw0.587 μg
Pork, mettwurst, smoked0.57 μg
Pork sausage, saveloy type0.56 μg
Pork, flank, spiced, cooked0.555 μg
Pork, hind leg without rind, raw0.551 μg
Bacon, sliced, raw0.545 μg
Pork, minced, approx. 6% fat, raw0.54 μg
Blended spread, 80% fat0.532 μg
Pork, hand, lean, raw0.524 μg
Pork, ham, cured, canned0.524 μg
Pork, saddle, smoked, raw0.522 μg
Pork, hand, diced, lean, raw0.52 μg
Pork, cheek meat, lean, raw0.52 μg
Pork, ham, silverside (M. Semitendinosus), lean, raw0.513 μg
Heart, pork, raw0.513 μg
Pork, ham, outside muscle (M. biceps femoris), diced, lean, raw0.51 μg
Pork, ham, outside muscle (M. biceps femoris), shredded, raw0.51 μg
Pork, ham, silverside (M. Semitendinosus), lean, raw0.51 μg
Pork, ham, silverside (M. Biceps Femoris), lean, raw0.506 μg
Pork, tenderloin, trimmed, raw0.505 μg
Pork, ham, thick flank (M. Quadiceps Femoris), lean, raw0.504 μg
Pork, oyster cut, lean, raw0.504 μg
Pork sausage, saveloy type, low fat0.503 μg
Shrimp, prawn, boiled0.5 μg
Beef, rumpsteak "cap on", raw0.5 μg
Beef, low fat, minced, raw0.5 μg
Beef, meat, 5-10 % fat, raw0.5 μg
Sponge cake, pound cake0.5 μg
Burbot, raw0.5 μg
Beef, neck, raw0.5 μg
Beef, topside "cap on", raw0.5 μg
Shrimp, boiled, shell removed0.5 μg
Beef, shoulder, ventral part0.5 μg
Crayfish, raw0.5 μg
Pork, meat, lean, approx. 3 % fat, raw0.496 μg
Pork, ham, topside (M. Semimembranosus), lean, raw0.486 μg
Pork, loin, lean, raw0.485 μg
Pork, legmuscles without knuckle, lean, raw0.48 μg
Pork, ham, schnitzel, escalope, raw0.48 μg
Pork, ham, wok strips from topside, raw0.48 μg
Pork, ham, chump (M. Glutaei Etc.), lean, raw0.48 μg
Pork, tenderloin, trimmed, raw0.47 μg
Pork, loin (filet royal), lean, raw0.47 μg
Pork, loin (medaillon), lean, raw0.47 μg
Pork, loin (sauté slices), lean, raw0.47 μg
Wheat rusk0.44 μg
Pork, saddle, smoked, boiled0.44 μg
Wheat rusk0.44 μg
Pork, loin fillet, smoked0.43 μg
Pork, ham, boiled, sliced0.43 μg
Cheese, Blue and white mould, 70 % fidm.0.411 μg
Lamb, breast, raw0.4 μg
Lamb, loin, raw0.4 μg
Beef, outside, round, raw0.4 μg
Beef, fillet, defatted, raw0.4 μg
Lamb, leg, average values, raw0.4 μg
Lamb, flank, raw0.4 μg
Beef, shin + leg (shank), raw0.4 μg
Beef, thick flank "cap off", raw0.4 μg
Beef, rumpsteak "cap off", raw0.4 μg
Lamb, meat, average values, raw0.4 μg
Mutton, shoulder, raw0.4 μg
Lamb, leg with fat, raw0.4 μg
Beef, eye of round, raw0.4 μg
Lamb, shoulder, raw0.4 μg
Beef, meat, lean (<5 % fat), raw0.4 μg
Mutton, round, raw0.4 μg
Sweet bisquit, cookie0.4 μg
Lamb, leg, defatted, raw0.4 μg
Beef, topside "cap off", raw0.4 μg
Beef, striploin "cap off", raw0.4 μg
Dogfish, piked, raw0.38 μg
Cream, cultured, 38 % fat0.375 μg