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Food, high content: Vitamin B1, thiamin

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Vitamin B1, thiamin per 100 grams 
Yeast extract, Marmite9.7 mg
Meat extract, Bovril9.1 mg
Rice bran2.75 mg
Yeast, dried2.33 mg
Sunflower seeds, decorticated, dried2.1 mg
Wheat germ, raw1.45 mg
Salad dressing, thousand island1.45 mg
Coriander, leaf, dried1.25 mg
Pork, tenderloin, trimmed, raw1.14 mg
Brazil nuts1.13 mg
Pork, oyster cut, lean, raw1.09 mg
Alfalfa seeds1.08 mg
Pork, meat, lean, approx. 3 % fat, raw1.07 mg
Pork, loin fillet, smoked1.04 mg
Caviar, danish (roe, lump-sucker)0.93 mg
Cod, roe, raw0.93 mg
Nut, pea, dried0.91 mg
Pork, ham, boiled, sliced0.9 mg
Wheat bran0.89 mg
Cornflakes, average values0.874 mg
Beans, soy, dried0.874 mg
Pistachio nuts, dried0.87 mg
Pork, saddle, smoked, boiled0.87 mg
Poppy seeds0.849 mg
Pistachio nuts, dry roasted0.84 mg
Pork, loin (sauté slices), lean, raw0.838 mg
Pork, loin (filet royal), lean, raw0.837 mg
Pork, loin (medaillon), lean, raw0.835 mg
Pork, tenderloin, trimmed, raw0.834 mg
Cornflakes, frosted0.83 mg
Pork, ham, wok strips from topside, raw0.83 mg
Peas, mature, dry, raw0.82 mg
Pork, ham, silverside (M. Semitendinosus), lean, raw0.81 mg
Pork, ham, silverside (M. Semitendinosus), lean, raw0.81 mg
Pork, legmuscles without knuckle, lean, raw0.81 mg
Pork, ham, thick flank (M. Quadiceps Femoris), lean, raw0.81 mg
Pork, ham, outside muscle (M. biceps femoris), diced, lean, raw0.81 mg
Pork, leg with knuckle, raw0.81 mg
Pork, loin, defatted (approx. 3 mm fat), raw0.81 mg
Pork, ham, silverside (M. Biceps Femoris), lean, raw0.81 mg
Pork, ham, topside (M. Semimembranosus), lean, raw0.81 mg
Pork, loin, lean, raw0.81 mg
Pork, hand with rind, raw0.81 mg
Pork, ham, schnitzel, escalope, raw0.81 mg
Pork, ham, outside muscle (M. biceps femoris), shredded, raw0.81 mg
Pork, loin, defatted (approx. 3 mm fat), raw0.81 mg
Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw0.81 mg
Pork, ham, chump (M. Glutaei Etc.), lean, raw0.81 mg
Pork, saddle, smoked, raw0.81 mg
Pork, cheek meat, lean, raw0.801 mg
Sesame seed, decorticated0.791 mg
Sesame seeds, whole, dried0.791 mg
Linseeds, raw0.791 mg
Pork, minced, approx. 6% fat, raw0.789 mg
Pork, chop, raw0.752 mg
Pork, ham, smoked, boiled0.75 mg
Pork, meat, approx. 10 % fat, raw0.75 mg
Soya flour, full fat0.75 mg
Pork, ham, bayonne style, deboned0.75 mg
Pork, slice of neck, raw0.743 mg
Pork, shoulder steaks, raw0.739 mg
Pork, ham, viking steak, raw0.738 mg
Pork, collar, defatted, raw0.731 mg
Pork, meat, approx. 20 % fat, raw0.72 mg
Pork, minced, low fat content, raw0.711 mg
Bacon, sliced, raw0.7 mg
Bacon, steaky bacon, diced, raw0.7 mg
Macaroni, spaghetti, whole meal, raw0.67 mg
Pecans, dried0.66 mg
Pork, loin with rind, raw0.65 mg
Pork, loin with rind, raw0.65 mg
Pork, loin with rind, raw0.65 mg
Pork, minced, high fat content, raw0.642 mg
Pork, spare rib roast of thin belly with rind, raw0.637 mg
Pork, spare ribs, raw0.63 mg
Beans, mung, dried, raw0.621 mg
Pork, hand, lean, raw0.62 mg
Pork, hand, approx. 16 % fat, raw0.62 mg
Pork, hand, diced, lean, raw0.62 mg
Rice, parboiled, raw0.61 mg
Breakfast cereal, Müsli with added sugar0.59 mg
Breakfast cereal, Müsli without added sugar0.59 mg
Rye bread crumbs with brown sugar, average values0.59 mg
Pork, meat, approx. 32 % fat, raw0.57 mg
Pork, spare rib roast of thick belly, approx. 2 mm fat, raw0.568 mg
Liver, duck, raw0.562 mg
Liver, goose, raw0.56 mg
Pork, collar with rind, raw0.53 mg
Pork, collar with rind, raw0.53 mg
Tomato, dried0.528 mg
Pork, ham, cured, canned0.52 mg
Whey, sweet, dried0.519 mg
Peas, chick/garbanzo, dry, raw0.5 mg
Lentils, dried0.5 mg
Pork, brawn, head cheese0.49 mg
Rice, brown, raw0.48 mg
Pork, thick belly, defatted, approx. 2 mm rind, raw0.48 mg
Pork, thin belly with rind, raw0.48 mg
Pork, thin belly, lean, approx. 2 mm rind, raw0.48 mg
Pork, belly, whole cut, cured, raw0.48 mg
Pork, rib steaks, raw0.48 mg
Liver, broiler or fryer, raw0.48 mg
Pork, belly, streaky bacon, whole cut, cured, raw0.48 mg
Pork, flank, spiced, cooked0.48 mg
Pork, thick belly with rind, raw0.48 mg
Pecans, oil roasted0.473 mg
Yeast, baker`s, compressed0.47 mg
Garlic, dried, powder0.466 mg
Pecans, dry roasted0.45 mg
Bread, white, with wheat bran0.45 mg
Heart, pork, raw0.44 mg
Milk, dry, skimmed, powder0.44 mg
Kidney, ox, raw0.44 mg
Walnuts0.44 mg
Beans, white, dried0.437 mg
Baby food, infant formula, high iron content, powder0.433 mg
Pork, flank, rolled, raw0.43 mg
Pork, flank, raw0.43 mg
Tamarind, Indian date, raw0.428 mg
Oats, rolled, enriched0.424 mg
Oats, rolled, average values0.424 mg
Millet, flakes0.421 mg
Millet, whole-grain0.421 mg
Duck, breast, flesh only, raw0.42 mg
Dill weed, dried0.418 mg
Pork, ham, smoked0.41 mg
Fennel seed0.408 mg
Veal and pork, minced, high fat content, raw0.406 mg
Nut, hazel (UK), filbert (USA), dried0.39 mg
Wheat, flour, wholemeal0.39 mg
Onions, chopped and deepfried0.39 mg
Buckwheat groats, raw0.39 mg
Potato crisps, fatreduced0.39 mg
Potato crisps0.39 mg
Oats, rolled, not enriched0.387 mg
Sausage, salami0.38 mg
Kidney, calf, raw0.375 mg
Rye kernels, whole/cracked0.37 mg
Pine nuts, pignolias, dried0.364 mg
Cashew nuts, oil roasted0.363 mg
Duck, flesh only, raw0.36 mg
Buckwheat flour0.35 mg
Wheat, kernels, whole/cracked0.35 mg
Beans, brown, dried0.35 mg
Pork, mettwurst, smoked0.349 mg
Nutmeg, whole0.346 mg
Heart, veal, raw0.345 mg
Crispbread, wheat0.34 mg
Crispbread, knackebrot, rye, fine0.34 mg
Rye-flour, wheat-flour, bolted0.34 mg
Beansprouts, soy, raw0.34 mg
Heart, beef, raw0.335 mg
Tongue, pig, raw0.33 mg
Rye-flour, bolted (extraction rate 85 %)0.33 mg
Corn flour0.33 mg
Tongue, pig, cured0.33 mg
Barley flour, raw0.33 mg
Rye flour, dark, whole meal0.33 mg
Chicken, breast, boiled, sliced0.33 mg
Milk, dry, whole, powder0.325 mg
Breakfast cereal, müsli, average values0.317 mg
Pork sausage, saveloy type0.314 mg
Peas, green, raw0.31 mg
Heart, chicken, raw0.306 mg
Liver, chicken (hen), raw0.3 mg
Liver, pig, raw0.3 mg
Crispbread, knackebrot, wheat, coarse0.3 mg
Crispbread, knackebrot, wheat, fine0.3 mg
Egg, chicken, yolk, dried0.29 mg
Kidney, pig, raw0.29 mg
Squab (pigeon), flesh, raw0.283 mg
Peas, green, frozen0.283 mg
Almond, raw0.275 mg
Crispbread, knackebrot, rye, coarse (Husmans)0.27 mg
Bread, white, with sunflower kernels0.261 mg
Curry powder0.253 mg
Snacks, expanded, potatobasis0.251 mg
Rye bread, soft, with wheat, high fat seeds and whole kernels0.25 mg
Cod, roe, canned0.25 mg
Chestnut, raw0.24 mg
Coriander seed0.239 mg
Bread, white, with cracked chestnuts0.238 mg
Rye-flour, bolted (extraction rate 70 %)0.234 mg
Wheat, cracked kernels, parboiled (bulgur), raw0.232 mg
Salmon, smoked0.23 mg
Bread, white, with walnuts0.23 mg
Pork, cheek, cut, raw0.23 mg
Salmon, raw0.23 mg
Lentils, sprouted, raw0.228 mg
Flounder, raw0.22 mg
Pizza Napolitana, frozen0.22 mg
Pizza, frozen, average values0.22 mg
Ptarmigan, flesh, raw0.22 mg
Egg, chicken, yolk, raw0.22 mg
Pizza Romana, frozen0.22 mg
Bread, wholemeal0.216 mg
Potato crisps, coarse0.212 mg
Squab (pigeon), raw0.212 mg
Plaice, raw0.21 mg
Semolina0.21 mg
Rolls, wheat with rye, high fat seeds, industrial produced0.21 mg
Rye bread, dark with high fat seeds and whole kernels0.21 mg
Seaweed, konbu, dried (kelp)0.21 mg
Garlic, raw0.2 mg
Sweatbread, veal, raw0.2 mg
Seal meat, loin, raw0.2 mg
Bread-crumbs0.2 mg
Cashew nuts, dry roasted0.2 mg
Salmon, gravad0.2 mg
Okra, raw0.2 mg
Pork, sausage, danish, raw0.2 mg
Duck, flesh and skin, raw0.197 mg
Pate, liver0.196 mg
Egg, chicken, whole, dried0.195 mg
Bread, white, roll, coarse grain0.192 mg
Rye bread, dark0.191 mg
Baguette, with rye, industrial product0.19 mg
Dandelion, leaves, raw0.19 mg
Potatoes, mashed, instant powder w/dry milk0.19 mg
Potatoes, mashed, instant powder w/o dry milk0.19 mg
Dill, raw0.19 mg
Wheat flour0.189 mg
Rye bread, light0.188 mg
Bread, white0.182 mg
Bread, wheat and other, high fat seeds0.182 mg
Lamb, breast, raw0.18 mg
Liver, calf, raw0.18 mg
Burbot, raw0.18 mg
Spotted catfish, fillet, raw0.18 mg
Lamb, leg, average values, raw0.18 mg
Cress, garden, raw0.18 mg
Plaice, fillet, breaded, dybfrost0.18 mg
Lamb, flank, raw0.18 mg
Lamb, meat, average values, raw0.18 mg
Lamb, leg with fat, raw0.18 mg
Lamb, flank, spiced, cooked0.18 mg
Baguette, wheat with rye, high fat seeds, industrial product0.18 mg
Lamb, shoulder, raw0.18 mg
Wolffish (catfish), raw0.18 mg
Lamb, leg, defatted, raw0.18 mg
Egg, hen, yolk, sugar added, pasteurized, frozen0.179 mg
Rye bread, fine with wheat flour and high fat seeds, industrial prod.0.178 mg
Bread, white, roll0.177 mg
Cod, fillet, breaded, raw0.17 mg
Mutton, shoulder, raw0.17 mg
Liver, ox, raw0.17 mg
Peanut butter0.17 mg
Rolls, wheat with rye, industrial produced0.17 mg
Bread, wheat with rye, for toasting, industrial produced0.167 mg
Bread, white, coarse grain0.167 mg