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Food, high content: Magnesium, Mg

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Magnesium, Mg per 100 grams 
Coriander, leaf, dried694 mg
Cocoa, powder523 mg
Wheat bran480 mg
Dill weed, dried451 mg
Coffee, instant, powder390 mg
Fennel seed385 mg
Brazil nuts357 mg
Sesame seed, decorticated351 mg
Linseeds, raw351 mg
Sesame seeds, whole, dried351 mg
Poppy seeds331 mg
Coriander seed330 mg
Coffee, instant, decaffeinated, powder311 mg
Salt, table290 mg
Cashew nuts, oil roasted273 mg
Almond, raw265 mg
Cashew nuts, dry roasted260 mg
Wheat germ, raw259 mg
Curry powder254 mg
Pine nuts, pignolias, dried251 mg
Tea, leaves250 mg
Snail, edible, raw250 mg
Soya flour, full fat240 mg
Coffee bean, roasted, ground240 mg
Rose hip, dried, powder240 mg
Yeast, dried230 mg
Beans, soy, dried225 mg
Oats, rolled, average values200 mg
Tomato, dried194 mg
Pepper, black194 mg
Nut, pea, oilroasted and salted190 mg
Beans, mung, dried, raw189 mg
Chewing gum, no sugar added, all types186 mg
Beans, white, dried184 mg
Nutmeg, whole183 mg
Peanut butter180 mg
Yeast extract, Marmite180 mg
Whey, sweet, dried176 mg
Nut, pea, dried170 mg
Peas, chick/garbanzo, dry, raw160 mg
Nut, hazel (UK), filbert (USA), dried158 mg
Cocoa, instant, med milk, powder155 mg
Walnuts144 mg
Marzipan140 mg
Salt, block140 mg
Cocoa, instant, without milk, powder133 mg
Pecans, dry roasted132 mg
Beans, brown, dried131 mg
Nut paste, Nutella130 mg
Pecans, dried121 mg
Pistachio nuts, dried121 mg
Chocolate, bitter121 mg
Seaweed, konbu, dried (kelp)121 mg
Chocolate, plain, couverture121 mg
Pecans, oil roasted121 mg
Pistachio nuts, dry roasted120 mg
Oats, rolled, enriched119 mg
Rice, brown, raw119 mg
Oats, rolled, not enriched117 mg
Wheat, kernels, whole/cracked116 mg
Wheat, cracked kernels, parboiled (bulgur), raw116 mg
Tofu, soy bean curd111 mg
Milk, dry, skimmed, powder110 mg
Crispbread, knackebrot, wheat, coarse104 mg
Crispbread, wheat104 mg
Crispbread, knackebrot, wheat, fine104 mg
Wheat, flour, wholemeal103 mg
Dock (US), sorrel (UK), raw103 mg
Pastilles, sugar added, unspecified102 mg
Breakfast cereal, Müsli with added sugar101 mg
Breakfast cereal, Müsli without added sugar101 mg
Buckwheat groats, raw101 mg
Millet, flakes100 mg
Millet, whole-grain100 mg
Rye kernels, whole/cracked98 mg
Breakfast cereal, müsli, average values97.9 mg
Crispbread, knackebrot, rye, coarse (Husmans)95.5 mg
Crispbread, knackebrot, rye, fine95.5 mg
Chewing gum, sugar added, all types94 mg
Milk, dry, whole, powder93 mg
Rye flour, dark, whole meal92.6 mg
Tamarind, Indian date, raw92 mg
Fig, dried92 mg
Vecao92 mg
Marzipanproduct, chocolatecover, average values91 mg
Coconut meat, desiccated90 mg
Pepper, white90 mg
Barley flour, raw89 mg
Egg, chicken, white, dried88 mg
Prickly pear, indian fig, raw85 mg
Drageé, liquorice82 mg
Peas, mature, dry, raw82 mg
Chard, swiss, raw81 mg
Peach, dried80 mg
Lentils, dried77 mg
Fruit paste, average values75.4 mg
Potatoes, mashed, instant powder w/dry milk75.3 mg
Potatoes, mashed, instant powder w/o dry milk75.3 mg
Potato crisps, coarse74 mg
Pastilles, sugarfree, unspecified74 mg
Rye bread, soft, with wheat, high fat seeds and whole kernels70 mg
Fruit paste, figs69.4 mg
Rye bread, dark with high fat seeds and whole kernels68 mg
Norway lobster, raw67.5 mg
Barley groats, raw67 mg
Rye bread crumbs with brown sugar, average values66 mg
Bread, white, with wheat bran65 mg
Macaroni, spaghetti, raw62 mg
Meat extract, Bovril61 mg
Cinnamon stick60 mg
Potato crisps60 mg
Onions, chopped and deepfried60 mg
Tomato paste, concentrated60 mg
Potato crisps, fatreduced60 mg
Garlic, dried, powder58 mg
Okra, raw57 mg
Chocolate, milk55 mg
Chocolate, milk, with nuts55 mg
Nougat54 mg
Snacks, expanded, cornbased54 mg
Date, dried54 mg
Rye bread, dark53.2 mg
Pastry, garland cake53.1 mg
Crab claws, meat, raw51 mg
Whipped egg white and sugar with chocolate covering51 mg
Rye-flour, bolted (extraction rate 85 %)51 mg
Tuna, raw50 mg
Mustard, yellow, ready made49 mg
Rye bread, dark, pumpernickel49 mg
Bisquit, wholemeal, digestive type48.8 mg
Buckwheat flour48 mg
Crab, boiled48 mg
Liquorice allsorts48 mg
Mustard, brown, ready made48 mg
Bread, wheat and other, high fat seeds48 mg
Dragée, average values48 mg
Baby food, infant formula, high iron content, powder47.5 mg
Lobster, canned47 mg
Lobster, boiled47 mg
Corn flour47 mg
Rye bread, fine with wheat flour and high fat seeds, industrial prod.47 mg
Chocolate, fancy and filled46 mg
Rye bread, dark, wholemeal46 mg
Bread, white, with sunflower kernels45.4 mg
Cheese, hard, Hingino, 32 % fidm.44 mg
Cheese, hard, Parmesan, 32 % fidm.44 mg
Cheese, hard, Grana, 32 % fidm.44 mg
Cress, garden, raw44 mg
Bread, white, with whole kernels43.5 mg
Bouillon, beef, concentrated, cube43.3 mg
Meat extract, cube43.3 mg
Soya sauce43 mg
Ginger root, raw43 mg
Potato chips, deepfried43 mg
Nut, coco, raw43 mg
Rolls, wheat with rye, high fat seeds, industrial produced43 mg
Rye-flour, wheat-flour, bolted42.2 mg
Mussels, in water, canned42 mg
Salmon, canned42 mg
Egg, chicken, whole, dried42 mg
Apricot, dried41 mg
Rye bread, soft, with wheat41 mg
Rye bread, light40.4 mg
Bread, wholemeal39.2 mg
Sweetcorn, on-the-cob, raw39 mg
Mussel, raw39 mg
Mussels, boiled39 mg
Sardine, in oil, canned39 mg
Sprat (sardine), in oil, canned39 mg
Chestnut, raw38 mg
Liquorice, average values38 mg
Cheese, hard, Parmesan, grated38 mg
Bread, wheat with rye, sandwich/toast type, high fat seeds, industrial38 mg
Bread, white, roll, coarse grain37.9 mg
Lentils, sprouted, raw37 mg
Sprat (sardine), in tomato sauce, canned37 mg
Plaintain, raw37 mg
Sardine, in tomato sauce, canned37 mg
Salt, sea salt (no iodine fortification)37 mg
Baguette, wheat with rye, high fat seeds, industrial product36 mg
Snacks, expanded, potatobasis36 mg
Parsley root, raw36 mg
Ptarmigan, flesh, raw36 mg
Rice flour36 mg
Artichoke, raw35.6 mg
Rice, parboiled, raw35 mg
Raisin , seedless35 mg
Kippers, in oil, canned35 mg
Rice, polished, raw35 mg
Rice groats, raw35 mg
Bread, bolted rye and wheat, sour, with caraway seeds34.6 mg
Syrup, kitchen34 mg
Chervil, chopped, frozen34 mg
Chervil, raw34 mg
Bread, white, coarse grain33.6 mg
Bread, white, with cracked chestnuts33.2 mg
Whale meat, raw33 mg
Pork, meat, lean, approx. 3 % fat, raw33 mg
Snacks, extruded, cornbased33 mg
Cheese, semihard, Havarti, 30 % fidm.32.4 mg
Cheese, firm, Samsoe, 30 % fidm.32.3 mg
Cheese, firm, Danbo, 30 % fidm.32.3 mg
Cheese, firm, 30 % fidm., all varieties32.3 mg
Herring, smoked32.3 mg
Cheese, firm, Maribo, 30 % fidm.32.3 mg
Cheese, semihard, Mozzarella, 30 % fidm.32.3 mg
Salsify, black, raw32.1 mg
Elderberry, raw32 mg
Sauce gravad lax32 mg
Oyster, raw32 mg
Crab claws, meat, canned32 mg
Tuna, in oil, canned31.9 mg
Bread, wheat with rye31.3 mg
Kale, frozen31 mg
Yeast, baker`s, compressed31 mg
Bread, white, with walnuts31 mg
Rolls, wheat with rye, industrial produced31 mg
Beans, baked i tomato sauce, canned31 mg
Cheese, firm, 20 % fidm., all varieties30.8 mg
Cheese, firm, Danbo, 20 % fidm.30.8 mg
Charr, fillet, smoked30 mg
Seal meat, loin, raw30 mg
Trout, raw30 mg
Octopus, raw30 mg
Parsnip, raw30 mg
Tomato puree30 mg
Whitefish, raw30 mg
Wheat rusk30 mg
Salmon, smoked30 mg
Charr, raw30 mg
Lake trout, raw30 mg
Cheese, Roquefort, danish, 50 % fidm.30 mg
Baguette, with rye, industrial product30 mg
Lobster, raw29 mg
Passion fruit, raw29 mg
Pikeperch, raw29 mg
Pike, raw29 mg
Parsley, raw29 mg
Mackerel, smoked29 mg
Cheese, firm, Danbo, 45 % fidm.28.5 mg
Cabbage, savoy, raw28 mg
Dill, raw28 mg
Peas, green, raw28 mg
Rabbit, flesh only, raw28 mg
Rose hip, raw28 mg
Sugar, brown28 mg
Shrimp, boiled, shell removed27.9 mg
Bread, roll, danish27.8 mg
Banana, raw27.7 mg
Chicken, breast, boiled, sliced27.5 mg