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Food, high content: Isoleucin

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Isoleucin per 100 grams 
Egg, chicken, white, dried4500 mg
Caseinate, sodium, DAMIPRO RHV4100 mg
Egg, chicken, whole, dried2600 mg
Cheese, hard, Parmesan, grated2100 mg
Milk, dry, skimmed, powder2100 mg
Cheese, hard, Hingino, 32 % fidm.1800 mg
Cheese, hard, Parmesan, 32 % fidm.1800 mg
Cheese, hard, Grana, 32 % fidm.1800 mg
Yeast, dried1800 mg
Egg, chicken, yolk, dried1800 mg
Soya flour, full fat1800 mg
Cheese, firm, Samsoe, 30 % fidm.1700 mg
Cheese, firm, 20 % fidm., all varieties1700 mg
Cheese, semihard, Havarti, 30 % fidm.1700 mg
Milk, dry, whole, powder1600 mg
Cheese, firm, Danbo, 30 % fidm.1600 mg
Cheese, processed, 20 % fidm.1600 mg
Cheese, firm, Danbo, 20 % fidm.1600 mg
Beans, soy, dried1600 mg
Cheese, firm, 30 % fidm., all varieties1600 mg
Cheese, firm, Maribo, 30 % fidm.1600 mg
Cheese, semihard, Mozzarella, 30 % fidm.1600 mg
Cheese, hard, Gruyere, 45 % fidm.1600 mg
Cheese, firm, Maribo, 45 % fidm.1500 mg
Cheese, firm, Samsoe, 45 % fidm.1500 mg
Tuna, raw1500 mg
Cheese, firm, Svenbo, 45 % fidm.1500 mg
Cheese, hard, Emmentaler, 45 % fidm.1500 mg
Cheese, firm, Elbo, 40 % fidm.1500 mg
Pork, ham, smoked1500 mg
Gelatin1400 mg
Cheese, firm, 45 % fidm., all varieties1400 mg
Cheese, semihard, Fontina, 45 % fidm.1400 mg
Chicken, flesh and skin, deepfried1400 mg
Cheese, Camembert, 30 % fidm.1400 mg
Cheese, processed, 30 % fidm.1400 mg
Cheese, firm, Fynbo, 45 % fidm.1400 mg
Cheese, firm, 40 % fidm., all varieties1400 mg
Cheese, hard, Cheddar, danish1400 mg
Cheese, semihard, Esrom, 45 % fidm.1300 mg
Pheasant, flesh only, raw1300 mg
Haddock, breaded, fried1300 mg
Cheese, firm, Mynster, 50 % fidm.1300 mg
Cheese, semihard, Havarti, 45 % fidm.1300 mg
Cheese, semihard, Fontina, 50 % fidm.1300 mg
Cheese, firm, 10 % fidm.1300 mg
Cheese, hard, Chesire, 50 % fidm.1300 mg
Yeast extract, Marmite1300 mg
Cheese, semihard, Mozzarella, 45 % fidm.1300 mg
Cheese, semihard, St. Paulin, 50 % fidm.1300 mg
Tuna, in water, canned1300 mg
Shrimp, prawn, boiled1300 mg
Cheese, firm, Danbo, 45 % fidm.1300 mg
Cheese, processed, 45 % fidm.1300 mg
Tuna, in oil, canned1300 mg
Stockfish, cod, split, salted and dried1200 mg
Cod, roe, raw1200 mg
Goose, flesh only, raw1200 mg
Rabbit, flesh only, raw1200 mg
Cheese, Camembert, 45 % fidm.1200 mg
Linseeds, raw1200 mg
Pheasant, flesh and skin, raw1200 mg
Cheese, Mycella Blue, 50 % fidm.1200 mg
Nut, pea, dried1200 mg
Pork, oyster cut, lean, raw1100 mg
Cheese, semihard, Havarti, 60 % fidm.1100 mg
Chicken, flesh and skin, grilled1100 mg
Cheese, Danish Blue, 50 % fidm.1100 mg
Cheese, Brie, 45 % fidm.1100 mg
Liver, chicken (hen), raw1100 mg
Nut, pea, oilroasted and salted1100 mg
Crab claws, meat, canned1100 mg
Cheese, Roquefort, danish, 50 % fidm.1100 mg
Cheese, semihard, Feta, 40 % fidm1100 mg
Chicken, flesh and skin, battered, deepfried1100 mg
Sprat (sardine), in oil, canned1100 mg
Lentils, dried1100 mg
Chicken, hen, flesh only1100 mg
Halibut, atlantic, smoked1100 mg
Salmon, canned1100 mg
Halibut, atlantic, raw1100 mg
Cheese, Brie, 50 % fidm.1100 mg
Mussels, boiled1100 mg
Pork, meat, lean, approx. 3 % fat, raw1100 mg
Beef, topside "cap off", raw1100 mg
Beef, striploin "cap off", raw1100 mg
Cheese, semihard, Esrom, 60 % fidm.1100 mg
Crab claws, meat, raw1100 mg
Salmon, gravad1100 mg
Pork, ham, topside (M. Semimembranosus), lean, raw1100 mg
Pork, loin, lean, raw1100 mg
Salmon, smoked1100 mg
Sardine, in oil, canned1100 mg
Cheese, Camembert, 50 % fidm.1100 mg
Pork, loin (sauté slices), lean, raw1070 mg
Pork, tenderloin, trimmed, raw1070 mg
Pork, loin (filet royal), lean, raw1070 mg
Pork, loin (medaillon), lean, raw1070 mg
Pork, ham, wok strips from topside, raw1060 mg
Pork, ham, schnitzel, escalope, raw1040 mg
Pork, cheek meat, lean, raw1030 mg
Pork, minced, approx. 6% fat, raw1010 mg
Lamb, leg, defatted, raw1000 mg
Garfish, raw1000 mg
Haddock, raw1000 mg
Beef, shin + leg (shank), raw1000 mg
Beef brisket, soaked in brine1000 mg
Beef, thick flank "cap off", raw1000 mg
Beef, rumpsteak "cap off", raw1000 mg
Beef, neck, raw1000 mg
Pork, hand, lean, raw1000 mg
Chicken, breast, flesh and skin, raw1000 mg
Pork, tenderloin, trimmed, raw1000 mg
Beef, meat, lean (<5 % fat), raw1000 mg
Beef, topside "cap on", raw1000 mg
Beef, eye of round, raw1000 mg
Duck, breast, flesh only, raw1000 mg
Pork, ham, thick flank (M. Quadiceps Femoris), lean, raw1000 mg
Veal, lean meat, raw1000 mg
Pork, ham, bayonne style, deboned1000 mg
Pork, ham, silverside (M. Biceps Femoris), lean, raw1000 mg
Lamb, leg, average values, raw1000 mg
Mutton, round, raw1000 mg
Wheat germ, raw1000 mg
Veal, thin fat, raw1000 mg
Herring, smoked1000 mg
Beef, meat, 5-10 % fat, raw1000 mg
Pork, chop, raw1000 mg
Beef, outside, round, raw1000 mg
Pork, ham, chump (M. Glutaei Etc.), lean, raw990 mg
Liver, duck, raw990 mg
Pork, ham, silverside (M. Semitendinosus), lean, raw990 mg
Salmon, raw990 mg
Sole, raw990 mg
Beans, mung, dried, raw990 mg
Pork, legmuscles without knuckle, lean, raw990 mg
Cheese, semihard, Feta, 50 % fidm980 mg
Liver, pig, raw980 mg
Turkey, flesh only, raw980 mg
Pork, ham, outside muscle (M. biceps femoris), diced, lean, raw980 mg
Pork, ham, outside muscle (M. biceps femoris), shredded, raw980 mg
Beef, rumpsteak "cap on", raw980 mg
Pork, ham, smoked, boiled970 mg
Squab (pigeon), flesh, raw970 mg
Beef, T-bone steak, raw970 mg
Beef, sirloin, raw970 mg
Pork, hand, diced, lean, raw970 mg
Sausage, beef salami970 mg
Veal, medium fat, raw960 mg
Eel, smoked960 mg
Pork, meat, approx. 10 % fat, raw960 mg
Peanut butter960 mg
Pork, slice of neck, raw960 mg
Pork, loin, defatted (approx. 3 mm fat), raw960 mg
Beef, shoulder, ventral part960 mg
Pork, loin, defatted (approx. 3 mm fat), raw960 mg
Pork, loin fillet, smoked960 mg
Beef, fillet, defatted, raw960 mg
Mackerel, filet, in natural juices, canned950 mg
Beef, meat, approx. 15 % fat, raw950 mg
Pork, ham, silverside (M. Semitendinosus), lean, raw950 mg
Pork, shoulder steaks, raw950 mg
Sesame seed, decorticated950 mg
Cheese, Brie, 60 % fidm.950 mg
Almond, raw950 mg
Pork, ham, viking steak, raw950 mg
Beans, white, dried950 mg
Kippers, in oil, canned950 mg
Duck, flesh only, raw940 mg
Tuna, in tomato sauce, canned940 mg
Lamb, flank, spiced, cooked940 mg
Beef, striploin "cap on", raw940 mg
Mackerel, smoked940 mg
Broiler, flesh and skin, raw940 mg
Pork, neck, smoked, boiled940 mg
Beef, chuck, raw940 mg
Pork, loin with rind, raw930 mg
Pistachio nuts, dry roasted930 mg
Chicken, flesh only, raw930 mg
Mutton, shoulder, raw930 mg
Pork, loin with rind, raw930 mg
Beef, rump, raw930 mg
Crab, boiled930 mg
Herring, autumn, raw930 mg
Pork, loin with rind, raw930 mg
Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw920 mg
Lamb, shoulder, raw920 mg
Liver, broiler or fryer, raw920 mg
Peas, mature, dry, raw920 mg
Beef, shoulder, dorsal part, raw920 mg
Lamb, leg with fat, raw920 mg
Turkey, flesh and skin, raw910 mg
Peas, chick/garbanzo, dry, raw910 mg
Cheese, Danish Blue, 60 % fidm.910 mg
Lobster, raw910 mg
Norway lobster, raw910 mg
Horse, meat, raw910 mg
Tongue, pig, raw900 mg
Pork, hand with rind, raw900 mg
Tongue, pig, cured900 mg
Poppy seeds900 mg
Flounder, raw900 mg
Bacon crisps900 mg
Sesame seeds, whole, dried900 mg
Mackerel, raw900 mg
Lemon sole, raw900 mg
Squab (pigeon), raw890 mg
Pistachio nuts, dried890 mg
Veal, fat, raw890 mg
Shrimp, boiled, shell removed890 mg
Veal, eye of round, salted, boiled890 mg
Chicken, wing, flesh and skin, raw890 mg
Pork, saddle, smoked, raw880 mg
Pork, saddle, smoked, boiled880 mg
Cod, fillet, smoked, with skin880 mg
Chicken, drumstick, flesh and skin, raw880 mg
Beans, brown, dried880 mg
Liver, ox, raw880 mg
Meat extract, Bovril880 mg
Herring, raw870 mg
Pork, flank, raw870 mg
Pork, collar, defatted, raw870 mg
Cod, fillet, boiled870 mg
Lobster, boiled870 mg
Cod, fillet, raw870 mg
Pork, flank, rolled, raw870 mg
Beef, entrecote "cap on", raw870 mg
Lobster, canned870 mg
Chicken, flesh and skin, raw870 mg
Shrimp, canned870 mg
Pork, hand, approx. 16 % fat, raw860 mg
Liver, goose, raw860 mg
Egg, chicken, yolk, raw860 mg
Pork, meat, approx. 20 % fat, raw860 mg
Pork, thin belly, lean, approx. 2 mm rind, raw850 mg
Heart, beef, raw850 mg
Chicken, hen, flesh and skin, raw850 mg
Pork, thin belly with rind, raw850 mg
Pork, rib steaks, raw850 mg
Beef, brisket, anterior part, raw850 mg
Plaice, raw840 mg
Gizzard, chicken, raw840 mg
Millet, flakes840 mg
Pork, spare ribs, raw820 mg
Cheese, whey, Myseost, 33 % fidm.820 mg
Heart, chicken, raw820 mg
Egg, hen, yolk, sugar added, pasteurized, frozen820 mg
Beef, brisket, posterior part, raw820 mg
Liver, calf, raw820 mg
Mussels, in water, canned820 mg