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Food, high content: Vitamin E

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Vitamin E per 100 grams 
Wheat germ oil149 aTE
Sunflower oil55 aTE
Sunflower seeds, decorticated, dried49.5 aTE
Oil, safflower (high linoleic acid content)38.7 aTE
Oil, safflower (high oleic acid content)38.7 aTE
Thistle oil38.7 aTE
Oil, cotton seed35.3 aTE
Margarine, 70 % fat, table use, soft, vegetable fat32.5 aTE
Margarine, 80 % fat, table use, soft, vegetable fat32.5 aTE
Margarine, 80 % fat, table use, vegetable fat32.5 aTE
Haddock, liver oil30 aTE
Cod liver oil30 aTE
Oil, grapeseed28.8 aTE
Palm kernel oil25.6 aTE
Pine nuts, pignolias, dried24 aTE
Almond, raw24 aTE
Curry powder22 aTE
Nut, hazel (UK), filbert (USA), dried21 aTE
Soya flour, full fat21 aTE
Cod, liver, smoked20 aTE
Cod, liver, raw20 aTE
Cod, liver, canned20 aTE
Oil, rape seed (no eruca acid)18.4 aTE
Oil, rape seed (low eruca acid content)18.4 aTE
Linseed oil17.5 aTE
Oil, palm15.9 aTE
Margarine, 30 % fat, vegetable fat14 aTE
Nut paste, Nutella14 aTE
Margarine, 40 % fat, vegetable fat13 aTE
Peanut oil13 aTE
Marzipan12 aTE
Corn oil12 aTE
Wheat germ, raw11 aTE
Cod, roe, raw10 aTE
Cod, roe, canned10 aTE
Caviar, danish (roe, lump-sucker)10 aTE
Margarine, 80 % fat, for frying/baking, vegetable fat8.5 aTE
Nut, pea, dried8.2 aTE
Linseeds, raw8.2 aTE
Nut, pea, oilroasted and salted8.1 aTE
Eel, raw8 aTE
Sauce gravad lax8 aTE
Mayonnaise7.6 aTE
Remoulade, fatreduced, average values7.5 aTE
Eel, smoked7.5 aTE
Remoulade, average values7.5 aTE
Onions, chopped and deepfried6.1 aTE
Potato crisps, fatreduced6.1 aTE
Soyabean oil, refined6.1 aTE
Potato crisps6.1 aTE
Salad dressing, blue cheese6 aTE
Blackberry, raw5.5 aTE
Kale, raw5.4 aTE
Egg, chicken, yolk, raw5.2 aTE
Egg, hen, yolk, salted, pasteurized, frozen5.2 aTE
Egg, hen, yolk, sugar added, pasteurized, frozen5.2 aTE
Olive oil5.1 aTE
Peach, canned5.1 aTE
Blended spread, 80% fat5.08 aTE
Salad dressing, italian5 aTE
Brazil nuts5 aTE
Salad dressing, french5 aTE
Sesame seed, decorticated5 aTE
Peanut butter4.7 aTE
Tomato paste, concentrated4.6 aTE
Baby food, infant formula, high iron content, powder4.35 aTE
Apricot, dried4 aTE
Shrimp, boiled, shell removed4 aTE
Salad dressing, thousand island4 aTE
Shrimp, canned4 aTE
Salad dressing, soured fresh cream3.77 aTE
Cress, garden, raw3.6 aTE
Mussels, in water, canned3.5 aTE
Seal meat, loin, raw3.5 aTE
Mussels, boiled3.5 aTE
Mussel, raw3.5 aTE
Salad dressing, oil and vinegar3.48 aTE
Peas, chick/garbanzo, dry, raw3.1 aTE
Mayonnaise, low fat3.07 aTE
Chervil, raw2.9 aTE
Spinach, chopped, frozen2.9 aTE
Chervil, chopped, frozen2.9 aTE
Spinach, raw2.9 aTE
Pepper, sweet, red, raw2.9 aTE
Kale, canned2.8 aTE
Celeriac, celery leaves, raw2.7 aTE
Parsley, raw2.7 aTE
Goose fat2.7 aTE
Whitefish, raw2.7 aTE
Coffee bean, roasted, ground2.7 aTE
Salad dressing, mayonnaise2.62 aTE
Coriander, leaf, raw2.5 aTE
Sprat, raw2.5 aTE
Crab claws, meat, raw2.4 aTE
Crab claws, meat, canned2.4 aTE
Spotted catfish, fillet, raw2.4 aTE
Kale, frozen2.4 aTE
Wolffish (catfish), raw2.4 aTE
Crab, boiled2.4 aTE
Sponge cake, pound cake2.4 aTE
Cinnamon stick2.32 aTE
Sprat (sardine), in oil, canned2.31 aTE
Sprat, pickled, canned2.31 aTE
Herring, salted, ripened2.3 aTE
Sprat (sardine), in tomato sauce, canned2.3 aTE
Parsnip, raw2.3 aTE
Sardine, in tomato sauce, canned2.3 aTE
Prune, dried plum2.3 aTE
Tomato puree2.3 aTE
Lobster, boiled2.2 aTE
Lobster, canned2.2 aTE
Meat extract, cube2.17 aTE
Octopus, raw2.1 aTE
Currant, black, raw2.1 aTE
Tea, leaves2.1 aTE
Salmon, salted2 aTE
Olives, ripe, salted, oil-coated1.99 aTE
Olives, green, pickled, canned1.99 aTE
Salad dressing, mayonnaise, low calorie1.95 aTE
Butter, salt added1.9 aTE
Butter, salt not added1.9 aTE
Beans, mung, dried, raw1.9 aTE
Herring, pickled, in madeira sauce, canned1.8 aTE
Halibut, atlantic, smoked1.8 aTE
Persimmon, kaki fruit, raw1.8 aTE
Oil, cocoa butter1.8 aTE
Herring, autumn, raw1.8 aTE
Peach, raw1.8 aTE
Egg, chicken, whole, raw1.8 aTE
Herring, raw1.8 aTE
Nectarine, raw1.8 aTE
Salad dressing, soured fresh cream, low calorie1.78 aTE
Dill, raw1.7 aTE
Garfish, raw1.7 aTE
Parsley root, raw1.7 aTE
Sardine, in oil, canned1.7 aTE
Cranberry, raw1.6 aTE
Rainbow trout, raw1.6 aTE
Wheat bran1.6 aTE
Herring, pickled, canned1.6 aTE
Mackerel, smoked1.6 aTE
Lingonberry, raw1.6 aTE
Chives, raw1.6 aTE
Shrimp, prawn, boiled1.5 aTE
Norway lobster, raw1.5 aTE
Salmon, canned1.5 aTE
Lobster, raw1.5 aTE
Walnuts1.5 aTE
Tomato ketchup, bottled1.5 aTE
Crayfish, raw1.5 aTE
Broccoli, boiled1.45 aTE
Wheat rusk1.4 aTE
Oil, sesame1.4 aTE
Sweet bisquit, cookie1.4 aTE
Wheat, cracked kernels, parboiled (bulgur), raw1.4 aTE
Raspberry, raw1.4 aTE
Wheat, kernels, whole/cracked1.4 aTE
Raspberry, frozen1.4 aTE
Crispbread, knackebrot, wheat, coarse1.4 aTE
Pikeperch, raw1.35 aTE
Bisquit, wholemeal, digestive type1.3 aTE
Avocado, raw1.3 aTE
Salmon, gravad1.3 aTE
Salmon, raw1.3 aTE
Mackerel, raw1.3 aTE
Broccoli, raw1.3 aTE
Human milk, colostrum1.3 aTE
Bream, raw1.3 aTE
Salmon, smoked1.3 aTE
Broccoli, frozen1.22 aTE
Tuna, in oil, canned1.2 aTE
Tuna, in tomato sauce, canned1.2 aTE
Perch, raw1.2 aTE
Tuna, raw1.2 aTE
Tuna, in water, canned1.2 aTE
Rye kernels, whole/cracked1.15 aTE
Cheese, Blue and white mould, 70 % fidm.1.13 aTE
Mangos, raw1.12 aTE
Egg, chicken, whole, dried1.11 aTE
Corn flour1.11 aTE
Danish pastry, butter ring1.1 aTE
Danish pastry, pretzel1.1 aTE
Fat, beef tallow1.1 aTE
Pastry, croissant1.1 aTE
Danish pastry, average values1.1 aTE
Danish pastry, square1.1 aTE
Pastry with poppy seeds1.1 aTE
Danish pastry, christmas cake1.1 aTE
Tomato, danish, ripe, raw1.1 aTE
Pate, liver1.07 aTE
Fruit paste, average values1.02 aTE
Elderberry, raw1 aTE
Flounder, raw1 aTE
Liver, calf, raw1 aTE
Kippers, in oil, canned1 aTE
Herring, smoked1 aTE
Gooseberry, raw1 aTE
Watercress, raw1 aTE
Cream, cultured, 38 % fat0.979 aTE
Cheese, semihard, Esrom, 60 % fidm.0.977 aTE
Cheese, semihard, Havarti, 60 % fidm.0.972 aTE
Cream, whipping, 38 % fat0.971 aTE
Cheese, Cream, 70 % fidm.0.941 aTE
Cheese, Danish Blue, 60 % fidm.0.921 aTE
Beef, flank, raw0.906 aTE
Beef, flatribs, raw0.901 aTE
Herring, pickled, canned0.9 aTE
Mackerel, in tomato sauce, canned0.9 aTE
Beef, meat, approx. 25 % fat, raw0.9 aTE
Redfish, ocean perch, raw0.9 aTE
Mackerel, filet, in natural juices, canned0.9 aTE
Brussels sprouts, raw0.9 aTE
Wheat rusk0.9 aTE
Anchovy, pickled, canned0.9 aTE
Beef brisket, soaked in brine0.9 aTE
Juice, mixed vegetables, pasteurized0.895 aTE
Apricot, canned, light syrup pack0.89 aTE
Beef, brisket, middle part, raw0.884 aTE
Seaweed, konbu, dried (kelp)0.87 aTE
Wheat, flour, wholemeal0.87 aTE
Cheese, Brie, 60 % fidm.0.857 aTE
Burbot, raw0.85 aTE
Beans, soy, dried0.85 aTE
Halibut, greenland, raw0.85 aTE
Halibut, greenland, smoked0.85 aTE
Halibut, greenland, gravad0.85 aTE
Oyster, raw0.85 aTE
Cheese, hard, Cheddar, danish0.844 aTE
Beef, brisket, posterior part, raw0.841 aTE
Cheese, firm, Mynster, 50 % fidm.0.826 aTE
Fruit paste, figs0.807 aTE
Cheese, Cream, 60 % fidm.0.803 aTE
Crispbread, knackebrot, rye, coarse (Husmans)0.8 aTE
Plaice, raw0.8 aTE
Celeriac, celery root, raw0.8 aTE
Salsify, black, raw0.8 aTE
Rye flour, dark, whole meal0.8 aTE
Lemon, raw0.8 aTE
Sweetcorn, on-the-cob, raw0.8 aTE
Heart, veal, raw0.8 aTE
Sole, raw0.8 aTE
Currant, red, raw0.8 aTE
Cheese, hard, Chesire, 50 % fidm.0.796 aTE
Cheese, semihard, Fontina, 50 % fidm.0.783 aTE
Pollack, lythe, raw0.78 aTE
Cheese, semihard, St. Paulin, 50 % fidm.0.775 aTE
Cheese, hard, Gruyere, 45 % fidm.0.768 aTE
Cheese, hard, Parmesan, grated0.765 aTE
Cheese, Mycella Blue, 50 % fidm.0.76 aTE
Cheese, Danish Blue, 50 % fidm.0.752 aTE