'; ?> Food, high content: polyunsaturated fatty acids - Home

Food, high content: polyunsaturated fatty acids

Display low content food

polyunsaturated fatty acids per 100 grams 
Thistle oil74.5 g
Oil, safflower (high linoleic acid content)74.5 g
Oil, grapeseed67.9 g
Linseed oil66 g
Walnut oil63.3 g
Sunflower oil63 g
Soyabean oil, refined60.5 g
Corn oil56.2 g
Wheat germ oil52.9 g
Oil, cotton seed51.9 g
Walnuts43.9 g
Margarine, 80 % fat, table use, soft, vegetable fat41.7 g
Oil, sesame41.7 g
Pine nuts, pignolias, dried37 g
Oil, rape seed (no eruca acid)33.3 g
Peanut oil32.1 g
Poppy seeds30.8 g
Oil, rape seed (low eruca acid content)29.2 g
Sunflower seeds, decorticated, dried28 g
Salad dressing, blue cheese27.8 g
Brazil nuts26.7 g
Cod liver oil26 g
Mayonnaise25.5 g
Salad dressing, french25.5 g
Salad dressing, soured fresh cream24.7 g
Margarine, 70 % fat, table use, soft, vegetable fat23.5 g
Pecans, oil roasted23.4 g
Sesame seed, decorticated22.4 g
Sesame seeds, whole, dried21.8 g
Pecans, dried21.5 g
Linseeds, raw21 g
Pecans, dry roasted20.4 g
Salad dressing, thousand island19.6 g
Margarine, 80 % fat, table use, vegetable fat18.8 g
Margarine, 40 % fat, vegetable fat17.3 g
Mayonnaise, low fat17.3 g
Cod, liver, smoked17 g
Cod, liver, raw17 g
Nut, pea, dried16.8 g
Margarine, 30 % fat, vegetable fat16.4 g
Margarine, 80 % fat, for frying/baking, vegetable fat15.9 g
Salad dressing, italian14.7 g
Oil, safflower (high oleic acid content)14.4 g
Nut, pea, oilroasted and salted14.3 g
Cod, liver, canned14.1 g
Pistachio nuts, dry roasted13.9 g
Peanut butter13.5 g
Pistachio nuts, dried13.4 g
Soya flour, full fat12.6 g
Salad dressing, mayonnaise12.6 g
Remoulade, average values12.2 g
Goose fat11 g
Beans, soy, dried10.3 g
Peas, chick/garbanzo, dry, raw10.3 g
Oil, palm9.3 g
Lard, pork9 g
Cashew nuts, oil roasted9 g
Lard, pork, refined, Raffinol9 g
Olive oil8.8 g
Remoulade, fatreduced, average values8.4 g
Egg, chicken, yolk, dried8.3 g
Blended spread, 80% fat8.1 g
Coffee bean, roasted, ground8.1 g
Pig, fat8.06 g
Cashew nuts, dry roasted7.8 g
Salad dressing, soured fresh cream, low calorie7.4 g
Almond, raw7.4 g
Herring, pickled, in curry sauce, canned7.1 g
Mackerel, smoked6.8 g
Mackerel, raw6.6 g
Herring, autumn, raw6.6 g
Egg, chicken, whole, dried6.1 g
Cream Crackers6 g
Lump, lumpsucker, smoked5.7 g
Bucklingpaté (sweet cured herring, smoked)5.7 g
Tuna, in oil, canned5.7 g
Baby food, infant formula, high iron content, powder5.7 g
Danish pastry, christmas cake5.4 g
Danish pastry, butter ring5.4 g
Plain cake, frangipani cake5.4 g
5.4 g
Sardine, in oil, canned5.2 g
Plain cake, average values5.2 g
Eel, raw5.2 g
Nut, hazel (UK), filbert (USA), dried5.2 g
Eel, smoked5.2 g
Duck, flesh and skin, raw5.1 g
Salad dressing, mayonnaise, low calorie5.1 g
Sprat (sardine), in oil, canned4.9 g
Bisquit, sweet, vanilla flavoured4.9 g
Marzipan4.9 g
Pastry with poppy seeds4.8 g
Mackerel, in tomato sauce, canned4.7 g
Sardine, in tomato sauce, canned4.7 g
Egg, chicken, yolk, raw4.7 g
Mackerel, filet, in natural juices, canned4.6 g
Potato crisps, coarse4.5 g
Danish pastry, pretzel4.4 g
Sausage, salami4.4 g
Sponge cake, pound cake4.4 g
Wheat germ, raw4.3 g
Danish pastry, square4.3 g
Bacon crisps4.3 g
Herring, salted, ripened4.3 g
Chicken, flesh and skin, battered, deepfried4.1 g
Plain cake, chocolate cake4 g
Danish pastry, average values4 g
Olives, ripe, salted, oil-coated4 g
Chicken, flesh and skin, deepfried4 g
Pastry, croissant3.9 g
Pork, belly, whole cut, cured, raw3.87 g
Pork, cheek, cut, raw3.8 g
Fat, beef tallow3.8 g
Goose, flesh and skin, raw3.8 g
Sausage, salami3.8 g
Plain cake, lemon cake3.7 g
Rye bread, soft, with wheat, high fat seeds and whole kernels3.7 g
Salmon, raw3.7 g
Sprat (sardine), in tomato sauce, canned3.6 g
Chicken, sausage3.5 g
Salmon, smoked3.4 g
Chicken, hen, flesh and skin, raw3.4 g
Rye bread, fine with wheat flour and high fat seeds, industrial prod.3.4 g
Pork, spare rib roast of thick belly, approx. 2 mm fat, raw3.39 g
Butter, salt not added3.3 g
Egg, hen, yolk, salted, pasteurized, frozen3.3 g
Herring, pickled, canned3.2 g
Pop corn, oil and salt added, traditional3.2 g
Tuna, in tomato sauce, canned3.2 g
Sausage, liver sausage3.2 g
Squab (pigeon), raw3.1 g
Broiler, flesh and skin, raw3.1 g
Herring, smoked3.1 g
Rolls, wheat with rye, high fat seeds, industrial produced3.1 g
Pop corn, oil and salt added3.1 g
Sprat, pickled, canned3.1 g
Snacks, extruded, cornbased3.1 g
Halibut, greenland, raw3 g
Rye bread, dark with high fat seeds and whole kernels3 g
Crispbread, knackebrot, wheat, coarse3 g
3 g
Pop corn, microwave oven3 g
Snacks, expanded, cornbased3 g
Potato crisps3 g
Onions, chopped and deepfried3 g
Halibut, greenland, gravad3 g
Oil, cocoa butter3 g
Egg, hen, yolk, sugar added, pasteurized, frozen3 g
Herring, pickled, spiced, canned2.9 g
Wheat bran2.8 g
Pate, liver2.8 g
Bread, wheat and other, high fat seeds2.8 g
Snacks, expanded, potatobasis2.7 g
Anchovy, pickled, canned2.7 g
Heart, chicken, raw2.7 g
Oats, rolled, not enriched2.7 g
Herring, raw2.7 g
Caviar, danish (roe, lump-sucker)2.7 g
Oats, rolled, average values2.7 g
Pork, spare ribs, raw2.64 g
Curry powder2.6 g
Chicken, flesh and skin, raw2.6 g
Chicken, wing, flesh and skin, raw2.6 g
Oats, rolled, enriched2.6 g
Pork, liver paste, danish2.6 g
Pork, cocktail sausage2.59 g
Pork, spare rib roast of thin belly with rind, raw2.55 g
Pork, collar with rind, raw2.52 g
Pork, flank, spiced, cooked2.5 g
Salmon, gravad2.5 g
Bread, wheat with rye, sandwich/toast type, high fat seeds, industrial2.5 g
Pork, mettwurst, smoked2.5 g
Pork, belly, streaky bacon, whole cut, cured, raw2.47 g
Bacon, steaky bacon, diced, raw2.42 g
Lump, lumpsucker, raw2.4 g
Pork, meat, approx. 32 % fat, raw2.4 g
Sweet bisquit, cookie2.4 g
Chicken, flesh and skin, grilled2.4 g
Pork/beef sausage, saveloy type2.4 g
Horse, meat, raw2.4 g
Sausage, frankfurter, fried2.3 g
Pork sausage, frankfurter type2.3 g
Pork, sausage, frankfurter2.3 g
Pork sausage, saveloy type2.3 g
Pork, thick belly with rind, raw2.2 g
Sausage, frankfurter, boiled2.1 g
Potato chips, deepfried2.1 g
Bacon, sliced, raw2.1 g
Pork, loin with rind, raw2.05 g
Pork, loin with rind, raw2.05 g
Pork, thick belly, defatted, approx. 2 mm rind, raw2 g
Salmon, canned2 g
Pork, meat, approx. 20 % fat, raw2 g
Baguette, wheat with rye, high fat seeds, industrial product2 g
Pork, neck, smoked, boiled2 g
Rainbow trout, raw2 g
Chicken, drumstick, flesh and skin, raw2 g
Bread, white, with sunflower kernels2 g
Pork, rib steaks, raw1.97 g
Spotted catfish, fillet, raw1.9 g
Pork, collar, defatted, raw1.9 g
Bread, white, with whole kernels1.8 g
Butter, salt added1.8 g
Bisquit, sweet1.8 g
Oil, coconut1.8 g
Coconut oil, refined, Palmin1.8 g
Crispbread, knackebrot, wheat, fine1.8 g
Egg, chicken, whole, raw1.8 g
Coriander seed1.8 g
Pork, flank, rolled, raw1.8 g
Lamb, flank, raw1.7 g
Crab, boiled1.7 g
Egg, goose, whole, raw1.7 g
Turkey, flesh and skin, raw1.7 g
Pork, collar with rind, raw1.7 g
Pork, sausage, frankfurter, canned1.7 g
Palm kernel oil1.6 g
Lamb, breast, raw1.6 g
Pork, leg with knuckle, raw1.6 g
Pork, sausage, danish, raw1.6 g
Chocolate, plain, couverture1.6 g
Squab (pigeon), flesh, raw1.6 g
Breakfast cereal, müsli, average values1.6 g
Fennel seed1.6 g
Heart, pork, raw1.5 g
Chicken, flesh only, raw1.5 g
Chicken, breast, flesh and skin, raw1.5 g
Hare, raw1.5 g
Pork, brawn, head cheese1.5 g
Lamb, flank, spiced, cooked1.5 g
Bread, bolted rye and wheat, sour, with caraway seeds1.5 g
Crispbread, knackebrot, rye, fine1.5 g
Pork, thin belly with rind, raw1.5 g
Bread, white1.5 g
Lamb, loin, raw1.4 g
Barley flour, raw1.4 g
Lamb, meat, average values, raw1.4 g
Soya milk, commercially prepared1.4 g
Bread, roll, danish1.4 g
Avocado, raw1.4 g
Pork, loin with rind, raw1.4 g
Pork, loin, defatted (approx. 3 mm fat), raw1.36 g
Pork, ham, viking steak, raw1.33 g
Pork, shoulder steaks, raw1.32 g
Fruit paste, average values1.3 g
Rabbit, flesh only, raw1.3 g
Black pudding (boiled)1.3 g
Trout, raw1.3 g
Egg, hen, whole, boiled, frozen1.3 g
Pork, thin belly, lean, approx. 2 mm rind, raw1.3 g