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Food, high content: Vitamin B6

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Vitamin B6 per 100 grams 
Crayfish, raw2.1 mg
Yeast, dried2 mg
Dill weed, dried1.71 mg
Pistachio nuts, dried1.7 mg
Wheat germ, raw1.42 mg
Wheat bran1.38 mg
Yeast extract, Marmite1.3 mg
Pistachio nuts, dry roasted1.27 mg
Garlic, raw1.24 mg
Frog legs, frozen1.2 mg
Curry powder1.15 mg
Yeast, baker`s, compressed1.1 mg
Salmon, smoked1 mg
Liver, ox, raw1 mg
Tuna, raw1 mg
Salmon, raw0.975 mg
Liver, goose, raw0.93 mg
Liver, calf, raw0.9 mg
Garfish, raw0.9 mg
Potatoes, mashed, instant powder w/o dry milk0.86 mg
Potatoes, mashed, instant powder w/dry milk0.86 mg
Liver, chicken (hen), raw0.8 mg
Liver, broiler or fryer, raw0.8 mg
Sesame seeds, whole, dried0.79 mg
Linseeds, raw0.79 mg
Sesame seed, decorticated0.79 mg
Liver, duck, raw0.76 mg
Cornflakes, average values0.754 mg
Millet, whole-grain0.75 mg
Millet, flakes0.75 mg
Pheasant, flesh only, raw0.74 mg
Walnuts0.74 mg
Rainbow trout, raw0.69 mg
Liver, pig, raw0.665 mg
Egg, chicken, yolk, dried0.66 mg
Pheasant, flesh and skin, raw0.66 mg
Goose, flesh only, raw0.64 mg
Duck, breast, flesh only, raw0.63 mg
Kidney, pig, raw0.613 mg
Mackerel, raw0.61 mg
Rabbit, flesh only, raw0.6 mg
Chicken, hen, flesh only0.6 mg
Whey, sweet, dried0.584 mg
Goose, flesh and skin, raw0.58 mg
Soya flour, full fat0.57 mg
Lentils, dried0.556 mg
Poppy seeds0.55 mg
Nut, hazel (UK), filbert (USA), dried0.54 mg
Trout, raw0.539 mg
Potato crisps, coarse0.53 mg
Squab (pigeon), flesh, raw0.53 mg
Chicken, breast, flesh and skin, raw0.53 mg
Beans, white, dried0.508 mg
Beef, shin + leg (shank), raw0.5 mg
Beef, thick flank "cap off", raw0.5 mg
Beef, rumpsteak "cap off", raw0.5 mg
Beans, mung, dried, raw0.5 mg
Kidney, calf, raw0.5 mg
Beef, topside "cap on", raw0.5 mg
Beef, eye of round, raw0.5 mg
Mackerel, smoked0.5 mg
Beef, topside "cap off", raw0.5 mg
Beef, striploin "cap off", raw0.5 mg
Horse, meat, raw0.5 mg
Peanut butter0.5 mg
Chicken, breast, boiled, sliced0.5 mg
Beef, outside, round, raw0.5 mg
Beef, rumpsteak "cap on", raw0.5 mg
Rice, brown, raw0.495 mg
Milk, dry, skimmed, powder0.49 mg
Beef, neck, raw0.48 mg
Potato crisps, fatreduced0.48 mg
Potato crisps0.48 mg
Onions, chopped and deepfried0.48 mg
Nut, pea, oilroasted and salted0.47 mg
Beef, shoulder, ventral part0.46 mg
Turkey, flesh only, raw0.46 mg
Beef, chuck, raw0.46 mg
Baby food, infant formula, high iron content, powder0.45 mg
Beef, T-bone steak, raw0.45 mg
Beef, shoulder, dorsal part, raw0.45 mg
Salmon, canned0.45 mg
Beef, rump, raw0.45 mg
Beef, sirloin, raw0.45 mg
Beef, striploin "cap on", raw0.44 mg
Heart, pork, raw0.438 mg
Pork, ham, bayonne style, deboned0.436 mg
Pork, meat, approx. 10 % fat, raw0.436 mg
Pork, ham, smoked, boiled0.436 mg
Halibut, greenland, raw0.43 mg
Halibut, greenland, gravad0.43 mg
Kidney, ox, raw0.43 mg
Tuna, in oil, canned0.425 mg
Tuna, in tomato sauce, canned0.425 mg
Halibut, atlantic, smoked0.422 mg
Halibut, atlantic, raw0.422 mg
Beans, soy, dried0.417 mg
Peas, chick/garbanzo, dry, raw0.417 mg
Beans, brown, dried0.415 mg
Squab (pigeon), raw0.41 mg
Turkey, flesh and skin, raw0.41 mg
Veal, lean meat, raw0.408 mg
Veal, thin fat, raw0.408 mg
Veal, medium fat, raw0.408 mg
Veal, fat, raw0.408 mg
Rice, parboiled, raw0.402 mg
Roastbeef, sliced0.4 mg
Buckwheat groats, raw0.4 mg
Pork, oyster cut, lean, raw0.4 mg
Chicken, flesh and skin, grilled0.4 mg
Pork, ham, smoked0.4 mg
Beef, entrecote "cap on", raw0.4 mg
Turkey, minced, raw0.4 mg
Chicken, flesh and skin, deepfried0.4 mg
Pork, meat, lean, approx. 3 % fat, raw0.4 mg
Chicken, flesh only, raw0.39 mg
Egg, chicken, whole, dried0.388 mg
Beef, brisket, middle part, raw0.38 mg
Beef, brisket, posterior part, raw0.38 mg
Pork, tenderloin, trimmed, raw0.374 mg
Pork, loin, lean, raw0.37 mg
Pork, saddle, smoked, raw0.37 mg
Pork, loin, defatted (approx. 3 mm fat), raw0.37 mg
Turkey, breast, boiled/smoked, sliced0.37 mg
Pork, loin, defatted (approx. 3 mm fat), raw0.37 mg
Beef, flatribs, raw0.37 mg
Pork, hand with rind, raw0.37 mg
Beef, flank, raw0.37 mg
Charr, raw0.368 mg
Herring, autumn, raw0.366 mg
Herring, raw0.366 mg
Chicken, flesh and skin, raw0.364 mg
Octopus, raw0.36 mg
Avocado, raw0.36 mg
Pork, loin (filet royal), lean, raw0.357 mg
Pork, loin (sauté slices), lean, raw0.357 mg
Pork, loin (medaillon), lean, raw0.356 mg
Pork, tenderloin, trimmed, raw0.355 mg
Wheat, kernels, whole/cracked0.355 mg
Wheat, cracked kernels, parboiled (bulgur), raw0.355 mg
Pork, ham, wok strips from topside, raw0.353 mg
Chicken, wing, flesh and skin, raw0.35 mg
Tongue, pig, cured0.35 mg
Herring, smoked0.35 mg
Pork, hand, approx. 16 % fat, raw0.35 mg
Spotted catfish, fillet, raw0.35 mg
Kippers, in oil, canned0.35 mg
Wolffish (catfish), raw0.35 mg
Pork, hand, lean, raw0.35 mg
Tongue, pig, raw0.35 mg
Pork, hand, diced, lean, raw0.35 mg
Kale, raw0.35 mg
Broiler, flesh and skin, raw0.35 mg
Sunflower seeds, decorticated, dried0.348 mg
Nut, pea, dried0.348 mg
Pepper, black0.34 mg
Duck, flesh only, raw0.34 mg
Wheat, flour, wholemeal0.34 mg
Veal, eye of round, salted, boiled0.34 mg
Pork, cheek meat, lean, raw0.337 mg
Tomato, dried0.332 mg
Barley flour, raw0.33 mg
Corn flour0.33 mg
Bouillon, beef, concentrated, cube0.33 mg
Chestnut, raw0.33 mg
Snacks, expanded, potatobasis0.33 mg
Pork, saddle, smoked, boiled0.33 mg
Pork, minced, approx. 6% fat, raw0.33 mg
Meat extract, Bovril0.33 mg
Beef, fillet, defatted, raw0.33 mg
Cashew nuts, oil roasted0.323 mg
Chicken, hen, flesh and skin, raw0.32 mg
Pork, meat, approx. 20 % fat, raw0.32 mg
Beef, meat, approx. 25 % fat, raw0.32 mg
Pork, minced, low fat content, raw0.32 mg
Beef brisket, soaked in brine0.32 mg
Beef, meat, 5-10 % fat, raw0.32 mg
Beef, meat, approx. 15 % fat, raw0.32 mg
Pork, ham, boiled, sliced0.32 mg
Beef, meat, lean (<5 % fat), raw0.32 mg
Heart, veal, raw0.314 mg
Plaice, raw0.314 mg
Sole, raw0.314 mg
Pork, ham, silverside (M. Biceps Femoris), lean, raw0.31 mg
Pork, ham, topside (M. Semimembranosus), lean, raw0.31 mg
Pork, leg with knuckle, raw0.31 mg
Pork, ham, outside muscle (M. biceps femoris), diced, lean, raw0.31 mg
Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw0.31 mg
Pork, ham, chump (M. Glutaei Etc.), lean, raw0.31 mg
Pork, ham, schnitzel, escalope, raw0.31 mg
Pork, ham, outside muscle (M. biceps femoris), shredded, raw0.31 mg
Pork, ham, silverside (M. Semitendinosus), lean, raw0.31 mg
Chicken, flesh and skin, battered, deepfried0.31 mg
Pork, legmuscles without knuckle, lean, raw0.31 mg
Pork, ham, thick flank (M. Quadiceps Femoris), lean, raw0.31 mg
Pork, ham, silverside (M. Semitendinosus), lean, raw0.31 mg
Pork, chop, raw0.309 mg
Pepper, sweet, red, raw0.305 mg
Pork, slice of neck, raw0.304 mg
Milk, dry, whole, powder0.302 mg
Pork, ham, viking steak, raw0.301 mg
Pork, shoulder steaks, raw0.301 mg
Cress, garden, raw0.3 mg
Pork, loin fillet, smoked0.3 mg
Tea, leaves0.3 mg
Crab claws, meat, raw0.3 mg
Hare, raw0.3 mg
Crab, boiled0.3 mg
Egg, chicken, yolk, raw0.3 mg
Barley groats, raw0.3 mg
Crab claws, meat, canned0.3 mg
Dill, raw0.3 mg
Plaintain, raw0.299 mg
Banana, raw0.299 mg
Lemon sole, raw0.296 mg
Yam, raw0.293 mg
Crispbread, wheat0.293 mg
Crispbread, knackebrot, wheat, fine0.293 mg
Crispbread, knackebrot, wheat, coarse0.293 mg
Mutton, round, raw0.29 mg
Rye kernels, whole/cracked0.284 mg
Brussels sprouts, raw0.28 mg
Rye flour, dark, whole meal0.28 mg
Wheat rusk0.28 mg
Buckwheat flour0.28 mg
Pork, minced, high fat content, raw0.28 mg
Pepper, hot chili, raw0.278 mg
Beef, brisket, anterior part, raw0.278 mg
Pork, ham, cured, canned0.27 mg
Veal and pork, minced, high fat content, raw0.27 mg
Pork, collar with rind, raw0.27 mg
Pork, collar with rind, raw0.27 mg
Pork, loin with rind, raw0.27 mg
Pork, loin with rind, raw0.27 mg
Pork, loin with rind, raw0.27 mg
Crispbread, knackebrot, rye, fine0.265 mg
Crispbread, knackebrot, rye, coarse (Husmans)0.265 mg
Egg, hen, yolk, salted, pasteurized, frozen0.261 mg
Pork, flank, rolled, raw0.26 mg
Pork, rib steaks, raw0.26 mg
Pork, flank, raw0.26 mg
Beef, low fat, minced, raw0.26 mg
Heart, beef, raw0.26 mg
Pork, thin belly, lean, approx. 2 mm rind, raw0.26 mg
Chicken, drumstick, flesh and skin, raw0.26 mg
Pork, thin belly with rind, raw0.26 mg
Dab, raw0.257 mg
Cashew nuts, dry roasted0.256 mg
Pork, collar, defatted, raw0.251 mg
Cheese, semihard, Feta, 50 % fidm0.25 mg