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Food, high content: retinol

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retinol per 100 grams 
Haddock, liver oil60000 μg
Liver, goose, raw31500 μg
Cod liver oil30000 μg
Liver, chicken (hen), raw18000 μg
Liver, ox, raw15500 μg
Liver, pig, raw14124 μg
Liver, duck, raw11984 μg
Liver, broiler or fryer, raw9371 μg
Pate, liver8800 μg
Cod, liver, raw5100 μg
Cod, liver, canned5100 μg
Cod, liver, smoked5100 μg
Liver, calf, raw4800 μg
Pork, liver paste, danish3950 μg
Pork, liver paste, danish, low fat3750 μg
Eel, raw1800 μg
Eel, smoked1800 μg
Egg, chicken, yolk, dried1028 μg
Margarine, 30 % fat, vegetable fat780 μg
Margarine, 80 % fat, for frying/baking, vegetable fat780 μg
Margarine, 40 % fat, vegetable fat780 μg
Margarine, 80 % fat, table use, soft, vegetable fat780 μg
Margarine, 80 % fat, table use, vegetable fat780 μg
Margarine, 70 % fat, table use, soft, vegetable fat780 μg
Butter, salt added723 μg
Butter, salt not added678 μg
Crab claws, meat, canned650 μg
Crab claws, meat, raw650 μg
Crab, boiled650 μg
Egg, chicken, yolk, raw600 μg
Blended spread, 80% fat558 μg
Egg, hen, yolk, sugar added, pasteurized, frozen428 μg
Sprat, pickled, canned390 μg
Anchovy, pickled, canned390 μg
Cheese, Blue and white mould, 70 % fidm.375 μg
Tuna, in water, canned372 μg
Tuna, in tomato sauce, canned372 μg
Tuna, raw372 μg
Egg, hen, yolk, salted, pasteurized, frozen357 μg
Cream, cultured, 38 % fat326 μg
Cheese, semihard, Esrom, 60 % fidm.326 μg
Cheese, semihard, Havarti, 60 % fidm.324 μg
Cream, whipping, 38 % fat319 μg
Cheese, Cream, 70 % fidm.314 μg
Cheese, Danish Blue, 60 % fidm.307 μg
Cheese, Brie, 60 % fidm.286 μg
Cheese, hard, Cheddar, danish281 μg
Cheese, firm, Mynster, 50 % fidm.275 μg
Egg, chicken, whole, dried270 μg
Cheese, Cream, 60 % fidm.268 μg
Cheese, hard, Chesire, 50 % fidm.265 μg
Cheese, semihard, Fontina, 50 % fidm.261 μg
Cheese, semihard, St. Paulin, 50 % fidm.258 μg
Cheese, hard, Gruyere, 45 % fidm.256 μg
Cheese, hard, Parmesan, grated255 μg
Danish pastry, average values255 μg
Cheese, Mycella Blue, 50 % fidm.253 μg
Cheese, Roquefort, danish, 50 % fidm.251 μg
Cheese, Danish Blue, 50 % fidm.251 μg
Cheese, firm, Svenbo, 45 % fidm.248 μg
Cheese, hard, Emmentaler, 45 % fidm.247 μg
Dogfish, piked, raw239 μg
Cheese, firm, Maribo, 45 % fidm.238 μg
Cheese, firm, Samsoe, 45 % fidm.237 μg
Cheese, Brie, 50 % fidm.236 μg
Cheese, firm, Fynbo, 45 % fidm.235 μg
Cheese, whey, Myseost, 33 % fidm.230 μg
Milk, dry, whole, powder228 μg
Cheese, semihard, Havarti, 45 % fidm.228 μg
Cheese, semihard, Fontina, 45 % fidm.221 μg
Cheese, firm, 45 % fidm., all varieties219 μg
Cheese, semihard, Esrom, 45 % fidm.218 μg
Cheese, firm, Danbo, 45 % fidm.215 μg
Cheese, semihard, Feta, 50 % fidm214 μg
Cheese, semihard, Mozzarella, 45 % fidm.213 μg
Cheese, hard, Hingino, 32 % fidm.210 μg
Cheese, processed, 45 % fidm.208 μg
Cheese, hard, Parmesan, 32 % fidm.205 μg
Cheese, hard, Grana, 32 % fidm.205 μg
Egg, chicken, whole, raw204 μg
Cheese, Camembert, 50 % fidm.203 μg
Cheese, firm, Elbo, 40 % fidm.199 μg
Egg, duck, whole, raw192 μg
Cheese, firm, 40 % fidm., all varieties192 μg
Cheese, Camembert, 45 % fidm.190 μg
Egg, goose, whole, raw185 μg
Cheese, Brie, 45 % fidm.185 μg
Liqueur, coffee with cream171 μg
Cheese, semihard, Feta, 40 % fidm163 μg
Cream, cultured, 18 % fat158 μg
Cheese, semihard, Havarti, 30 % fidm.157 μg
Human milk, colostrum155 μg
Cream, 18 % fat153 μg
Kidney, pig, raw150 μg
Cheese, semihard, Mozzarella, 30 % fidm.150 μg
Sprat, raw150 μg
Cheese, firm, Samsoe, 30 % fidm.146 μg
Goose fat144 μg
Bucklingpaté (sweet cured herring, smoked)142 μg
Cheese, processed, 30 % fidm.140 μg
Cheese, firm, Maribo, 30 % fidm.139 μg
Ice cream, dairy (cream based)139 μg
Cheese, firm, 30 % fidm., all varieties136 μg
Cheese, firm, Danbo, 30 % fidm.134 μg
Cheese, Quarg, 45 % fidm.131 μg
Cheese, Quarg, 45 % fidm., with vanilla128 μg
Plain cake, average values126 μg
Seal meat, loin, raw120 μg
Cream, 13 % fat115 μg
Cream, 13 % fat (UHT)113 μg
Cheese, processed, 20 % fidm.105 μg
Cheese, firm, Danbo, 20 % fidm.103 μg
Chocolate, milk, with nuts100 μg
Chocolate, milk100 μg
Ice cream, dairy, 3 coloured98 μg
Ice cream, dairy, nougat98 μg
Ice cream, dairy, vanilla98 μg
Cheese, firm, 20 % fidm., all varieties93.5 μg
Cheese, Camembert, 30 % fidm.93.5 μg
Salmon, canned90 μg
Cheese, unripened, smoked, 40 % fidm.87.6 μg
Kidney, ox, raw87 μg
Human milk, transitional (10th day post partum)85 μg
Wheat rusk84 μg
Mussel, raw84 μg
Mussels, boiled84 μg
Wheat rusk84 μg
Kidney, calf, raw80 μg
Cream, 9 % fat77.3 μg
Cream, cultured, 9 % fat76.5 μg
Cream, cultured, 9 % fat75.6 μg
Squab (pigeon), raw73 μg
Pheasant, flesh and skin, raw73 μg
Quark with fruit69.8 μg
Cream yoghurt, 9 % fat, with fruit65 μg
Gizzard, chicken, raw65 μg
Salad dressing, blue cheese65 μg
Mayonnaise60 μg
Human milk, mature58 μg
Oyster, raw57 μg
Cheese, firm, 10 % fidm.55 μg
Mackerel, smoked53.5 μg
Pheasant, flesh only, raw53 μg
Chicken, sausage52 μg
Duck, flesh and skin, raw51 μg
Halibut, greenland, smoked51 μg
Crispbread, knackebrot, wheat, coarse51 μg
Mackerel, raw50.5 μg
Herring, pickled, in madeira sauce, canned50 μg
Halibut, greenland, gravad50 μg
Halibut, greenland, raw50 μg
Mackerel, in tomato sauce, canned48.4 μg
Herring, salted, ripened48 μg
Chicken, flesh and skin, grilled47 μg
Chicken, flesh and skin, deepfried47 μg
Cheese, cottage, 20 % fidm.45.9 μg
Lamb, shoulder, raw45 μg
Herring, autumn, raw45 μg
Lamb, flank, raw45 μg
Lamb, breast, raw45 μg
Lamb, flank, spiced, cooked45 μg
Lamb, leg with fat, raw45 μg
Lamb, leg, average values, raw45 μg
Mutton, shoulder, raw45 μg
Lamb, leg, defatted, raw45 μg
Lamb, meat, average values, raw45 μg
Mutton, round, raw45 μg
Lamb, loin, raw45 μg
Chicken, wing, flesh and skin, raw44 μg
Chicken, drumstick, flesh and skin, raw42 μg
Beef, meat, approx. 25 % fat, raw42 μg
Herring, pickled, canned42 μg
Beef brisket, soaked in brine42 μg
Beef, brisket, anterior part, raw40 μg
Salmon, salted40 μg
Chicken, hen, flesh and skin, raw38 μg
Beef, flank, raw38 μg
Broiler, flesh and skin, raw38 μg
Beef, flatribs, raw37 μg
Beef, brisket, middle part, raw36 μg
Goat milk35.2 μg
Beef, brisket, posterior part, raw34 μg
Halibut, atlantic, smoked33 μg
Halibut, atlantic, raw33 μg
Junket30.6 μg
Milk, whole, cultured30.6 μg
Milk, cultured, kefir30.6 μg
Herring, raw30.4 μg
Ymer30.3 μg
Goose, flesh and skin, raw30 μg
Goose, flesh only, raw30 μg
Salmon, gravad30 μg
Milk, acidophilus cultured29.8 μg
Milk, whole, 3.5, (UHT), % fat29.6 μg
Milk, whole, konventional (not organic), 3.5 % fat29.2 μg
Milk, whole, organic, 3.5 % fat29.2 μg
Yoghurt28.5 μg
Yoghurt with müsli28.1 μg
Yoghurt with orange juice28.1 μg
Chicken, flesh and skin, battered, deepfried28 μg
Squab (pigeon), flesh, raw28 μg
Yoghurt with pear and banana27.2 μg
Yoghurt with fruits27.2 μg
Yoghurt with peach melba27.2 μg
Yoghurt with strawberries26.4 μg
Beef, entrecote "cap on", raw25 μg
Chicken, breast, flesh and skin, raw24 μg
Duck, flesh only, raw24 μg
Mackerel, filet, in natural juices, canned22.3 μg
Crispbread, knackebrot, wheat, fine22 μg
Mussels, in water, canned21.1 μg
Horse, meat, raw21 μg
Turkey, minced, raw20.3 μg
Lake trout, raw20 μg
Shrimp, prawn, boiled20 μg
Beef, striploin "cap on", raw19 μg
Salad dressing, soured fresh cream, low calorie18.1 μg
Sardine, in tomato sauce, canned18 μg
Shrimp, canned18 μg
Spotted catfish, fillet, raw18 μg
Rainbow trout, raw18 μg
Wolffish (catfish), raw18 μg
Sprat (sardine), in oil, canned18 μg
Sardine, in oil, canned18 μg
Crayfish, raw18 μg
Sprat (sardine), in tomato sauce, canned18 μg
Salad dressing, soured fresh cream17.5 μg
Herring, pickled, spiced, canned17 μg
Duck, breast, flesh only, raw16 μg
Chicken, flesh only, raw16 μg
Beef, sirloin, raw16 μg
Plaice, raw16 μg
Ymer, low fat15.3 μg
Milk, with chocolate, partly skimmed, 1.5 % fat15.3 μg
Salmon, raw15 μg
Kippers, in oil, canned15 μg
Beef, T-bone steak, raw15 μg
Salmon, smoked15 μg
Beef, shoulder, dorsal part, raw15 μg
Beef, meat, approx. 15 % fat, raw15 μg
Milk, dry, skimmed, powder14.5 μg
Milk, with chocolate, partly skimmed, 1.5 % fat (UHT)14.5 μg
Dab, raw14.4 μg
Bream, raw14 μg
Ice cream, dairy, (wholemilk based)14 μg
Beef, rump, raw14 μg
Yoghurt, low fat, with fruit juice13.6 μg
Milk, partly skimmed, organic, 1.5 % fat13.2 μg
Milk, partly skimmed, konventional (not organic), 1.5 % fat13.2 μg
Beef, chuck, raw13 μg