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Food, high content: Sum n-3 fatty acids

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Sum n-3 fatty acids per 100 grams 
Linseed oil53.3 g
Cod liver oil20.6 g
Linseeds, raw16.7 g
Cod, liver, raw13.8 g
Cod, liver, smoked13.8 g
Cod, liver, canned11.4 g
Oil, rape seed (no eruca acid)11.1 g
Walnut oil10.4 g
Oil, rape seed (low eruca acid content)9.02 g
Walnuts7.45 g
Mayonnaise7.39 g
Soyabean oil, refined6.87 g
Mackerel, smoked6.47 g
Herring, autumn, raw6.09 g
Wheat germ oil5.91 g
Mackerel, raw5.78 g
Lump, lumpsucker, smoked5.19 g
Mayonnaise, low fat4.51 g
Mackerel, filet, in natural juices, canned4.31 g
Eel, raw4.28 g
Eel, smoked4.28 g
Mackerel, in tomato sauce, canned4.25 g
Herring, salted, ripened3.92 g
Salad dressing, blue cheese3.7 g
Remoulade, average values3.32 g
Salmon, raw3.28 g
Salmon, smoked3.26 g
Sardine, in tomato sauce, canned3.22 g
Sprat (sardine), in tomato sauce, canned3.13 g
Margarine, 80 % fat, for frying/baking, vegetable fat3.12 g
Salad dressing, french3.11 g
Herring, pickled, canned2.99 g
Herring, pickled, spiced, canned2.71 g
Halibut, greenland, raw2.67 g
Herring, smoked2.65 g
Halibut, greenland, gravad2.65 g
Herring, pickled, in curry sauce, canned2.6 g
Blended spread, 80% fat2.54 g
Caviar, danish (roe, lump-sucker)2.46 g
Salad dressing, thousand island2.42 g
Herring, raw2.42 g
Sprat, pickled, canned2.42 g
Bucklingpaté (sweet cured herring, smoked)2.25 g
Salmon, gravad2.18 g
Lump, lumpsucker, raw2.14 g
Anchovy, pickled, canned2.1 g
Remoulade, fatreduced, average values2.09 g
Margarine, 70 % fat, table use, soft, vegetable fat2.04 g
Rainbow trout, raw1.76 g
Salmon, canned1.74 g
Salad dressing, italian1.6 g
Butter, salt not added1.59 g
Spotted catfish, fillet, raw1.57 g
Soya flour, full fat1.56 g
Crab, boiled1.56 g
Halibut, greenland, smoked1.53 g
Margarine, 80 % fat, table use, vegetable fat1.5 g
Beans, soy, dried1.29 g
Cod, roe, smoked1.21 g
Pecans, oil roasted1.02 g
Horse, meat, raw1.01 g
Mussels, in water, canned1 g
Corn oil1 g
Pecans, dry roasted0.984 g
Pecans, dried0.975 g
Rye bread, soft, with wheat, high fat seeds and whole kernels0.946 g
Garfish, raw0.943 g
Plain cake, average values0.926 g
Cod, roe, raw0.92 g
Mussels, boiled0.89 g
Wolffish (catfish), raw0.863 g
Sardine, in oil, canned0.861 g
Danish pastry, pretzel0.857 g
Lamb, flank, raw0.838 g
Rye bread, fine with wheat flour and high fat seeds, industrial prod.0.83 g
Egg, chicken, yolk, raw0.822 g
Lamb, breast, raw0.801 g
Margarine, 40 % fat, vegetable fat0.793 g
Rye bread, dark with high fat seeds and whole kernels0.788 g
Pastry with poppy seeds0.784 g
Danish pastry, average values0.774 g
Cream Crackers0.762 g
Lard, pork, refined, Raffinol0.756 g
Lard, pork0.756 g
Lamb, flank, spiced, cooked0.74 g
Tuna, in oil, canned0.71 g
Lamb, loin, raw0.71 g
Danish pastry, square0.709 g
Lamb, meat, average values, raw0.708 g
Margarine, 80 % fat, table use, soft, vegetable fat0.7 g
Pastry, croissant0.696 g
Pig, fat0.67 g
Hare, raw0.649 g
Egg, chicken, yolk, dried0.634 g
Egg, chicken, whole, dried0.62 g
Halibut, atlantic, smoked0.612 g
Halibut, atlantic, raw0.612 g
Olive oil0.6 g
0.589 g
Fat, beef tallow0.571 g
Danish pastry, christmas cake0.557 g
Danish pastry, butter ring0.557 g
Crab claws, meat, raw0.555 g
Crab claws, meat, canned0.555 g
Egg, goose, whole, raw0.554 g
Plain cake, frangipani cake0.552 g
0.552 g
Chicken, flesh and skin, deepfried0.55 g
Kale, raw0.543 g
Rolls, wheat with rye, high fat seeds, industrial produced0.54 g
Tuna, in tomato sauce, canned0.534 g
Flounder, raw0.532 g
Cod, roe, canned0.525 g
Bread, white, with whole kernels0.521 g
Haddock, raw0.516 g
Bisquit, sweet, vanilla flavoured0.51 g
Lobster, boiled0.505 g
Chicken, sausage0.5 g
Goose fat0.5 g
Oil, grapeseed0.499 g
Plaice, raw0.498 g
Bread, wheat and other, high fat seeds0.49 g
Shrimp, canned0.48 g
Lobster, canned0.479 g
Turkey, flesh and skin, raw0.459 g
Parsley, raw0.456 g
Sponge cake, pound cake0.45 g
Shrimp, prawn, boiled0.44 g
Lingonberry, raw0.438 g
Norway lobster, raw0.438 g
Lobster, raw0.438 g
Rabbit, flesh only, raw0.424 g
Kale, canned0.424 g
Plain cake, chocolate cake0.416 g
Sweet bisquit, cookie0.414 g
Raspberry, raw0.401 g
Margarine, 30 % fat, vegetable fat0.401 g
Raspberry, frozen0.401 g
Oyster, raw0.4 g
Butter, salt added0.4 g
Crispbread, knackebrot, wheat, fine0.396 g
Mutton, shoulder, raw0.395 g
Lemon sole, raw0.392 g
Shrimp, boiled, shell removed0.392 g
Duck, flesh and skin, raw0.39 g
Sesame seed, decorticated0.386 g
Sausage, salami0.38 g
Plain cake, lemon cake0.377 g
Sesame seeds, whole, dried0.376 g
Bacon crisps0.373 g
Beef, flank, raw0.368 g
Beef, flatribs, raw0.365 g
Sole, raw0.364 g
Mussel, raw0.36 g
Beef, brisket, middle part, raw0.358 g
Baby food, infant formula, high iron content, powder0.35 g
Beef, meat, approx. 25 % fat, raw0.345 g
Sprat (sardine), in oil, canned0.343 g
Beef, brisket, posterior part, raw0.34 g
Fruit paste, average values0.333 g
Peanut oil0.333 g
Cheese, Blue and white mould, 70 % fidm.0.333 g
Poppy seeds0.33 g
Lamb, leg with fat, raw0.327 g
Pork, belly, whole cut, cured, raw0.32 g
Cod, fillet, breaded, raw0.312 g
Currant, red, raw0.309 g
Lamb, shoulder, raw0.309 g
Liver, broiler or fryer, raw0.305 g
Oil, sesame0.3 g
Breakfast cereal, müsli, average values0.298 g
Spinach, raw0.294 g
Cream, cultured, 38 % fat0.29 g
Cheese, semihard, Esrom, 60 % fidm.0.29 g
Cheese, semihard, Havarti, 60 % fidm.0.288 g
Pork, cheek, cut, raw0.287 g
Kale, frozen0.283 g
Egg, hen, yolk, salted, pasteurized, frozen0.282 g
Pork, spare rib roast of thick belly, approx. 2 mm fat, raw0.28 g
Cheese, Cream, 70 % fidm.0.279 g
Pork, liver paste, danish0.277 g
Cheese, Danish Blue, 60 % fidm.0.273 g
Wheat germ, raw0.273 g
Sausage, salami0.272 g
Horse-radish, raw0.267 g
Egg, chicken, whole, raw0.267 g
Cod, fillet, raw0.264 g
Cod, fillet, boiled0.264 g
Chervil, chopped, frozen0.263 g
Chervil, raw0.263 g
Beef brisket, soaked in brine0.263 g
Pistachio nuts, dry roasted0.261 g
Beef, entrecote "cap on", raw0.26 g
Chicken, flesh and skin, battered, deepfried0.26 g
Spinach, chopped, frozen0.259 g
Chives, raw0.259 g
Fruit paste, figs0.255 g
Cheese, Brie, 60 % fidm.0.254 g
Pistachio nuts, dried0.253 g
Cheese, hard, Cheddar, danish0.25 g
Veal, fat, raw0.25 g
Brussels sprouts, raw0.247 g
Cheese, firm, Mynster, 50 % fidm.0.245 g
Currant, black, raw0.244 g
Pork, brawn, head cheese0.241 g
Bread, wheat with rye, sandwich/toast type, high fat seeds, industrial0.24 g
Brussels sprouts, automn (October to December), raw0.238 g
Brussels sprouts, winter (January to April), raw0.238 g
Cheese, Cream, 60 % fidm.0.238 g
Brussels sprout, frozen0.238 g
Cheese, hard, Chesire, 50 % fidm.0.236 g
Cheese, semihard, Fontina, 50 % fidm.0.232 g
Cheese, semihard, St. Paulin, 50 % fidm.0.23 g
Pork, flank, spiced, cooked0.229 g
Cheese, hard, Gruyere, 45 % fidm.0.228 g
Broccoli, frozen0.228 g
Cheese, Mycella Blue, 50 % fidm.0.225 g
Olives, ripe, salted, oil-coated0.224 g
Pork, mettwurst, smoked0.224 g
Cheese, Roquefort, danish, 50 % fidm.0.223 g
Cheese, Danish Blue, 50 % fidm.0.223 g
Mushroom, canned0.222 g
Cheese, firm, Svenbo, 45 % fidm.0.221 g
Bread, white, with cracked chestnuts0.221 g
Pork, spare ribs, raw0.22 g
Cress, garden, raw0.22 g
Cheese, hard, Emmentaler, 45 % fidm.0.22 g
Plaice, fillet, breaded, dybfrost0.22 g
Cheese, hard, Parmesan, grated0.216 g
Liver, pig, raw0.216 g
Chicken, flesh only, raw0.216 g
Pork, neck, smoked, boiled0.213 g
Cheese, firm, Maribo, 45 % fidm.0.212 g
Liver, ox, raw0.212 g
Cheese, firm, Samsoe, 45 % fidm.0.211 g
Beef, striploin "cap on", raw0.211 g
Pork, cocktail sausage0.21 g
Pork, spare rib roast of thin belly with rind, raw0.21 g
Cheese, Brie, 50 % fidm.0.21 g
Pork, collar with rind, raw0.21 g
Goose, flesh and skin, raw0.21 g
Cheese, firm, Fynbo, 45 % fidm.0.209 g
Cream, whipping, 38 % fat0.206 g
Cheese, whey, Myseost, 33 % fidm.0.204 g
Fish balls, fried0.204 g
Cheese, semihard, Havarti, 45 % fidm.0.203 g
Lamb, leg, average values, raw0.203 g
Milk, dry, whole, powder0.203 g
Liqueur, coffee with cream0.201 g
Pate, liver0.201 g