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Food, high content: Folates

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Folates per 100 grams 
Yeast, dried4000 μg
Liver, chicken (hen), raw2700 μg
Liver, broiler or fryer, raw2700 μg
Liver, ox, raw2300 μg
Liver, calf, raw1701 μg
Meat extract, Bovril1040 μg
Yeast extract, Marmite1010 μg
Yeast, baker`s, compressed1000 μg
Liver, pig, raw1000 μg
Soya flour, full fat800 μg
Liver, duck, raw738 μg
Liver, goose, raw738 μg
Beans, mung, dried, raw625 μg
Cod, liver, canned300 μg
Cod, liver, smoked300 μg
Cod, liver, raw300 μg
Beans, soy, dried280 μg
Kale, frozen270 μg
Pate, liver252 μg
Egg, chicken, yolk, dried244 μg
Broccoli, raw239 μg
Beans, white, dried226 μg
Cornflakes, average values223 μg
Chervil, raw220 μg
Chervil, chopped, frozen220 μg
Spinach, chopped, frozen220 μg
Spinach, raw220 μg
Rose hip, dried, powder210 μg
Wheat germ, raw190 μg
Parsley root, raw180 μg
Peas, chick/garbanzo, dry, raw180 μg
Seaweed, konbu, dried (kelp)180 μg
Egg, chicken, whole, dried171 μg
Pork, liver paste, danish170 μg
Cauliflower, all varieties, raw165 μg
Cauliflower, danish, raw165 μg
Cauliflower, imported, raw165 μg
Curry powder154 μg
Asparagus, green, raw150 μg
Asparagus, white, raw150 μg
Asparagus, all types, raw150 μg
Endive (escarole), raw142 μg
Endive (frisee), raw142 μg
Beans, brown, dried140 μg
Wheat bran140 μg
Lettuce, Cos or romaine, raw136 μg
Brussels sprouts, raw130 μg
Crispbread, wheat128 μg
Crispbread, knackebrot, wheat, fine128 μg
Nut, pea, oilroasted and salted124 μg
Peas, green, frozen121 μg
Strawberries, frozen, sweetened, whole117 μg
Strawberry, raw117 μg
Strawberries, frozen, unsweetened117 μg
Dill, raw116 μg
Parsley, raw116 μg
Crispbread, knackebrot, wheat, coarse111 μg
Cress, garden, raw110 μg
Crispbread, knackebrot, rye, fine110 μg
Crispbread, knackebrot, rye, coarse (Husmans)110 μg
Egg, hen, yolk, sugar added, pasteurized, frozen109 μg
Broccoli, boiled108 μg
Egg, hen, yolk, salted, pasteurized, frozen107 μg
Nut, pea, dried106 μg
Garlic, raw103 μg
Potato crisps, coarse101 μg
Bean sprouts, mung, raw100 μg
Lentils, sprouted, raw100 μg
Bean, adzuki, sprouted, raw100 μg
Beansprouts, soy, raw100 μg
Bean sprouts, average values, raw100 μg
Beans, wax, raw100 μg
Beans, wax, canned100 μg
Sesame seeds, whole, dried97 μg
Linseeds, raw97 μg
Sesame seed, decorticated97 μg
Cabbage, chinese or celery, raw96.2 μg
Almond, raw96 μg
Chayote fruit, raw93 μg
Beet, red, canned, sugar not added93 μg
Avocado, raw93 μg
Cheese, Brie, 45 % fidm.91 μg
Beet, red, raw91 μg
Cheese, Brie, 60 % fidm.90 μg
Cheese, Brie, 50 % fidm.90 μg
Lettuce, iceberg (incl. crisphead types), raw89 μg
Okra, raw88 μg
Pepper, sweet, red, raw88 μg
Butterhead lettuce (US), cabbage lettuce (UK), raw83.2 μg
Pork, liver paste, danish, low fat83 μg
Potato flour82 μg
Onions, chopped and deepfried82 μg
Leek, raw82 μg
Potato crisps, fatreduced82 μg
Potato crisps82 μg
Cabbage, savoy, raw80 μg
Egg, duck, whole, raw80 μg
Kidney, calf, raw80 μg
Chives, raw80 μg
Kidney, ox, raw80 μg
Cabbage, white, raw77 μg
Nutmeg, whole76 μg
Egg, goose, whole, raw76 μg
Rye flour, dark, whole meal74.2 μg
Cabbage, spring, raw73 μg
Nut paste, Nutella73 μg
Bread, roll, danish73 μg
Tomato puree72 μg
Nut, hazel (UK), filbert (USA), dried72 μg
Mangos, raw71 μg
Bread, white, roll70 μg
Cheese, Roquefort, danish, 50 % fidm.70 μg
Snacks, expanded, potatobasis69 μg
Cashew nuts, dry roasted69 μg
Tomato, dried68 μg
Parsnip, raw67 μg
Bread, white, roll, coarse grain67 μg
Broccoli, frozen67 μg
Sunflower seeds, decorticated, dried66 μg
Cabbage, chinese, pak-choi, raw66 μg
Walnuts66 μg
Egg, hen, whole, pasteurized, frozen65 μg
Brussels sprout, frozen64 μg
Onions, spring, raw64 μg
Cauliflower, frozen64 μg
Beans, green, frozen64 μg
Beans, green, raw64 μg
Carrot, raw63 μg
Cheese, semihard, Feta, 50 % fidm62 μg
Cheese, Camembert, 45 % fidm.62 μg
Cheese, Camembert, 30 % fidm.62 μg
Cheese, Camembert, 50 % fidm.62 μg
Cheese, semihard, Feta, 40 % fidm62 μg
Coriander, leaf, raw62 μg
Cheese, firm, Mynster, 50 % fidm.60 μg
Cheese, firm, Samsoe, 30 % fidm.60 μg
Cheese, semihard, Havarti, 60 % fidm.60 μg
Cheese, semihard, Esrom, 45 % fidm.60 μg
Kale, raw60 μg
Cheese, firm, 20 % fidm., all varieties60 μg
Cheese, firm, Samsoe, 45 % fidm.60 μg
Cheese, firm, Maribo, 45 % fidm.60 μg
Cheese, firm, Danbo, 30 % fidm.60 μg
Cheese, semihard, Havarti, 45 % fidm.60 μg
Cheese, semihard, Fontina, 45 % fidm.60 μg
Cheese, semihard, Fontina, 50 % fidm.60 μg
Cheese, firm, 30 % fidm., all varieties60 μg
Cheese, firm, Fynbo, 45 % fidm.60 μg
Cheese, firm, Svenbo, 45 % fidm.60 μg
Cheese, semihard, Havarti, 30 % fidm.60 μg
Cheese, semihard, Mozzarella, 45 % fidm.60 μg
Cheese, semihard, St. Paulin, 50 % fidm.60 μg
Marzipan60 μg
Cheese, firm, 40 % fidm., all varieties60 μg
Cheese, firm, Danbo, 45 % fidm.60 μg
Cheese, firm, Elbo, 40 % fidm.60 μg
Cheese, firm, Maribo, 30 % fidm.60 μg
Cheese, semihard, Esrom, 60 % fidm.60 μg
Cheese, semihard, Mozzarella, 30 % fidm.60 μg
Chickory, raddichio, raw60 μg
Cheese, firm, 45 % fidm., all varieties60 μg
Cheese, whey, Myseost, 33 % fidm.60 μg
Bread, white, with cracked chestnuts58 μg
Papaya, pawpaw, raw58 μg
Cheese, firm, Danbo, 20 % fidm.58 μg
Bread, white, with sunflower kernels58 μg
Rye kernels, whole/cracked56 μg
Pastry, croissant56 μg
Peanut butter53 μg
Macaroni, spaghetti, whole meal, raw53 μg
Rice, brown, raw53 μg
Pepper, sweet, canned52 μg
Chicory, raw52 μg
Egg, chicken, yolk, raw51 μg
Pistachio nuts, dried51 μg
Bread, wheat with rye, sandwich/toast type, high fat seeds, industrial50.3 μg
Bread, white50.3 μg
Whitebread, for toasting, industrial produced50.3 μg
Baguette, wheat, fine, industrial product50.3 μg
Oats, rolled, enriched50 μg
Wheat rusk50 μg
Pistachio nuts, dry roasted50 μg
Wheat, flour, wholemeal50 μg
Bread, wholemeal49 μg
Egg, hen, whole, boiled, frozen49 μg
Asparagus, canned48 μg
Snacks, extruded, cornbased48 μg
Duck, flesh and skin, raw48 μg
Squash, zucchini, raw48 μg
Duck, flesh only, raw48 μg
Duck, breast, flesh only, raw48 μg
Breakfast cereal, müsli, average values48 μg
Oats, rolled, not enriched47.2 μg
Oats, rolled, average values47.2 μg
Orange, raw46.2 μg
Cabbage, red, raw46 μg
Cabbage, red, canned, sugar not added46 μg
Heart, chicken, raw45 μg
Pastry with poppy seeds45 μg
Baguette, with rye, industrial product44 μg
Raspberry, raw44 μg
Raspberry, frozen44 μg
Squash, all varieties, raw44 μg
Pop corn, oil and salt added, traditional43 μg
Baby food, infant formula, high iron content, powder43 μg
Pop corn, oil and salt added43 μg
Semolina42 μg
Kidney, pig, raw42 μg
Beansprouts, soy, canned42 μg
Bread, wheat and other, high fat seeds42 μg
Kiwi fruit, raw42 μg
Rolls, wheat with rye, industrial produced42 μg
Mussel, raw41.8 μg
Mussels, boiled41.8 μg
Bread, bolted rye and wheat, sour, with caraway seeds41.6 μg
Bread, white41.6 μg
Mushroom, raw41 μg
Bread, white, with whole kernels41 μg
Cocoa, powder41 μg
Grapefruit, raw39 μg
Bread-crumbs39 μg
Lettuce, looseleaf, raw38 μg
Rolls, wheat with rye, high fat seeds, industrial produced38 μg
Banana, raw38 μg
Bread, white, for sausages38 μg
Gizzard, chicken, raw38 μg
Snacks, expanded, cornbased38 μg
Juice, mixed vegetables, pasteurized37.5 μg
Beet, red, canned37 μg
Carrot, raw37 μg
Milk, dry, whole, powder37 μg
Carrot, raw37 μg
Cheese, Danish Blue, 50 % fidm.36 μg
Cheese, Blue and white mould, 70 % fidm.36 μg
Onion, raw36 μg
Cheese, Danish Blue, 60 % fidm.36 μg
Alfalfa seeds, sprouted, raw36 μg
Pumpkin, raw36 μg
Jerusalem artichoke, raw36 μg
Baguette, wheat with rye, high fat seeds, industrial product36 μg
Bread, wheat with rye36 μg
Cheese, Mycella Blue, 50 % fidm.36 μg
Potato, raw36 μg
Pepper, sweet, green, raw35 μg
Cabbage, red, canned35 μg
Lentils, dried35 μg
White bread, large34 μg
Rye bread, soft, with wheat, high fat seeds and whole kernels34 μg
Blackberry, frozen, unsweetened34 μg
Barley groats, raw34 μg