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Food, high content: saturated fatty acids

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saturated fatty acids per 100 grams 
Coconut oil, refined, Palmin86.5 g
Oil, coconut86.5 g
Palm kernel oil81.5 g
Oil, cocoa butter59.7 g
Coconut meat, desiccated56.9 g
Butter, salt not added52.8 g
Butter, salt added51.9 g
Oil, palm49.3 g
Fish oil, hydrogenated47.6 g
Fat, beef tallow47.3 g
Lard, pork, refined, Raffinol41.5 g
Lard, pork41.5 g
Blended spread, 80% fat40.2 g
Nut, coco, raw32 g
Margarine, 80 % fat, table use, vegetable fat31.6 g
Margarine, 80 % fat, for frying/baking, vegetable fat31.3 g
Cheese, Blue and white mould, 70 % fidm.28.5 g
Goose fat27.7 g
Pig, fat26.4 g
Nutmeg, whole25.9 g
Oil, cotton seed25.9 g
Cream, cultured, 38 % fat24.9 g
Cream, whipping, 38 % fat24.8 g
Cheese, semihard, Esrom, 60 % fidm.24.8 g
Cheese, semihard, Havarti, 60 % fidm.24.7 g
Cheese, Cream, 70 % fidm.23.9 g
Cheese, Danish Blue, 60 % fidm.23.4 g
Chocolate, milk, with nuts22.2 g
Cheese, Brie, 60 % fidm.21.8 g
Margarine, 70 % fat, table use, soft, vegetable fat21.4 g
Cod liver oil21.4 g
Cheese, hard, Cheddar, danish21.4 g
Cheese, firm, Mynster, 50 % fidm.21 g
Nut paste, Nutella21 g
Cheese, Cream, 60 % fidm.20.4 g
Pork, cheek, cut, raw20.3 g
Cheese, hard, Chesire, 50 % fidm.20.2 g
Chocolate, plain, couverture20 g
Cheese, semihard, Fontina, 50 % fidm.19.9 g
Cheese, semihard, St. Paulin, 50 % fidm.19.7 g
Cheese, hard, Gruyere, 45 % fidm.19.5 g
Cheese, Mycella Blue, 50 % fidm.19.3 g
Cheese, Roquefort, danish, 50 % fidm.19.1 g
Cheese, Danish Blue, 50 % fidm.19.1 g
Cheese, firm, Svenbo, 45 % fidm.18.9 g
Sausage, salami18.8 g
Cheese, hard, Emmentaler, 45 % fidm.18.8 g
Cheese, hard, Parmesan, grated18.5 g
Chocolate, milk18.5 g
Cheese, firm, Samsoe, 45 % fidm.18.1 g
Cheese, firm, Maribo, 45 % fidm.18.1 g
Cheese, Brie, 50 % fidm.18 g
Cheese, firm, Fynbo, 45 % fidm.17.9 g
Lamb, flank, raw17.6 g
Cheese, whey, Myseost, 33 % fidm.17.5 g
Margarine, 80 % fat, table use, soft, vegetable fat17.5 g
Chocolate, bitter17.4 g
Peanut oil17.4 g
Milk, dry, whole, powder17.3 g
Cheese, semihard, Havarti, 45 % fidm.17.3 g
Egg, chicken, yolk, dried17 g
Cheese, Camembert, 50 % fidm.17 g
Lamb, breast, raw16.8 g
Snacks, extruded, cornbased16.8 g
Cheese, semihard, Fontina, 45 % fidm.16.8 g
Cheese, firm, 45 % fidm., all varieties16.7 g
Cheese, semihard, Esrom, 45 % fidm.16.6 g
Cheese, semihard, Feta, 50 % fidm16.3 g
Cheese, semihard, Mozzarella, 45 % fidm.16.2 g
Cheese, hard, Hingino, 32 % fidm.16 g
Wheat germ oil15.9 g
Cheese, processed, 45 % fidm.15.9 g
Cheese, firm, Danbo, 45 % fidm.15.8 g
Cheese, hard, Grana, 32 % fidm.15.6 g
Cheese, hard, Parmesan, 32 % fidm.15.6 g
Sausage, salami15.5 g
Lamb, flank, spiced, cooked15.5 g
Brazil nuts15.2 g
Cheese, firm, Elbo, 40 % fidm.15.1 g
Lamb, loin, raw14.9 g
Lamb, meat, average values, raw14.8 g
Cheese, firm, 40 % fidm., all varieties14.6 g
Cheese, Camembert, 45 % fidm.14.5 g
Oil, sesame14.2 g
Cheese, Brie, 45 % fidm.14.2 g
Cod, liver, raw14 g
Cod, liver, smoked14 g
Soyabean oil, refined13.7 g
Onions, chopped and deepfried13.6 g
Potato crisps13.6 g
Bacon crisps13.5 g
Snacks, expanded, cornbased13.4 g
Sausage, liver sausage13.2 g
Duck, flesh and skin, raw13.2 g
Cocoa, powder12.9 g
Danish pastry, christmas cake12.8 g
Danish pastry, butter ring12.8 g
Sweet bisquit, cookie12.8 g
Beef, flank, raw12.7 g
Pork, belly, whole cut, cured, raw12.7 g
Pork, meat, approx. 32 % fat, raw12.7 g
Plain cake, frangipani cake12.6 g
Beef, flatribs, raw12.6 g
12.6 g
Egg, chicken, whole, dried12.6 g
Cheese, semihard, Feta, 40 % fidm12.4 g
Beef, brisket, middle part, raw12.4 g
Olive oil12.3 g
Cream, cultured, 18 % fat12 g
Cheese, semihard, Havarti, 30 % fidm.12 g
Beef, meat, approx. 25 % fat, raw11.9 g
Toffees, mixed11.9 g
Pork, thick belly with rind, raw11.9 g
Bisquit, sweet, vanilla flavoured11.7 g
Cream, 18 % fat11.7 g
Beef, brisket, posterior part, raw11.7 g
Cod, liver, canned11.6 g
Cheese, semihard, Mozzarella, 30 % fidm.11.5 g
Corn oil11.3 g
Pork, spare rib roast of thick belly, approx. 2 mm fat, raw11.1 g
Pop corn, oil and salt added, traditional11.1 g
Cheese, firm, Samsoe, 30 % fidm.11.1 g
Pork, thick belly, defatted, approx. 2 mm rind, raw10.7 g
Peanut butter10.7 g
Cheese, processed, 30 % fidm.10.7 g
Cheese, firm, Maribo, 30 % fidm.10.6 g
Cheese, firm, 30 % fidm., all varieties10.4 g
Sponge cake, pound cake10.3 g
Snacks, expanded, potatobasis10.3 g
Sunflower oil10.2 g
Nut, pea, oilroasted and salted10.2 g
Danish pastry, square10.1 g
Cheese, firm, Danbo, 30 % fidm.10.1 g
Cheese, Quarg, 45 % fidm.10 g
Bisquit, wholemeal, digestive type9.9 g
Salad dressing, blue cheese9.9 g
Goose, flesh and skin, raw9.8 g
Cheese, Quarg, 45 % fidm., with vanilla9.7 g
Chocolate, fancy and filled9.7 g
Oil, grapeseed9.6 g
Nut, pea, dried9.5 g
Veal, fat, raw9.5 g
Plain cake, chocolate cake9.5 g
Linseed oil9.4 g
Cashew nuts, oil roasted9.4 g
Pop corn, oil and salt added9.3 g
Danish pastry, average values9.3 g
Cashew nuts, dry roasted9.2 g
Walnut oil9.1 g
Beef brisket, soaked in brine9.1 g
Pork, collar with rind, raw9 g
9 g
Beef, entrecote "cap on", raw9 g
Danish pastry, pretzel9 g
Baby food, infant formula, high iron content, powder8.9 g
Pork, leg with knuckle, raw8.8 g
Pork, mettwurst, smoked8.7 g
Pork, spare ribs, raw8.65 g
Cream, 13 % fat8.6 g
Cream, 13 % fat (UHT)8.6 g
Plain cake, lemon cake8.6 g
Salad dressing, soured fresh cream8.5 g
Margarine, 40 % fat, vegetable fat8.5 g
Pork, cocktail sausage8.5 g
Bucklingpaté (sweet cured herring, smoked)8.4 g
Pork/beef sausage, saveloy type8.4 g
Squab (pigeon), raw8.4 g
Black pudding (boiled)8.4 g
Pork, sausage, frankfurter8.4 g
Pork, spare rib roast of thin belly with rind, raw8.36 g
Pork sausage, frankfurter type8.3 g
Mutton, shoulder, raw8.3 g
Pork, collar with rind, raw8.24 g
Sausage, frankfurter, fried8.2 g
Pork, flank, spiced, cooked8.2 g
Pork, belly, streaky bacon, whole cut, cured, raw8.12 g
Pork, thin belly with rind, raw8.1 g
Liqueur, coffee with cream8.1 g
Cheese, firm, Danbo, 20 % fidm.8 g
Cream pastry, average values8 g
Pastry, croissant8 g
Cheese, processed, 20 % fidm.8 g
Pork sausage, saveloy type8 g
Potato chips, deepfried8 g
Pine nuts, pignolias, dried8 g
Bacon, steaky bacon, diced, raw7.93 g
Pork, neck, smoked, boiled7.9 g
Pastry with poppy seeds7.8 g
Eel, raw7.6 g
Eel, smoked7.6 g
Bacon, sliced, raw7.5 g
Sausage, frankfurter, boiled7.5 g
Pork, meat, approx. 20 % fat, raw7.4 g
Pecans, oil roasted7.4 g
Pop corn, microwave oven7.4 g
Pork, loin with rind, raw7.3 g
Lump, lumpsucker, smoked7.3 g
Beef, mince, raw7.3 g
Beef, striploin "cap on", raw7.3 g
Salad dressing, french7.2 g
Sunflower seeds, decorticated, dried7.2 g
Pate, liver7.1 g
Cheese, Camembert, 30 % fidm.7.1 g
Cheese, firm, 20 % fidm., all varieties7.1 g
Sesame seed, decorticated7.1 g
Egg, chicken, yolk, raw7.1 g
Egg, hen, yolk, sugar added, pasteurized, frozen7 g
Pork, thin belly, lean, approx. 2 mm rind, raw7 g
Pork, brawn, head cheese7 g
Egg, hen, yolk, salted, pasteurized, frozen7 g
Lamb, leg with fat, raw6.9 g
Mayonnaise6.9 g
Oil, rape seed (no eruca acid)6.8 g
Beef, rump, raw6.8 g
Thistle oil6.8 g
Oil, safflower (high linoleic acid content)6.8 g
Pork, loin with rind, raw6.71 g
Pork, loin with rind, raw6.71 g
Pork, liver paste, danish6.7 g
Pork, sausage, danish, raw6.7 g
Cheese, unripened, smoked, 40 % fidm.6.7 g
Sesame seeds, whole, dried6.7 g
Ice cream, dairy, 3 coloured6.5 g
Beef, brisket, anterior part, raw6.5 g
Pecans, dry roasted6.5 g
Ice cream, dairy, nougat6.5 g
Ice cream, dairy, vanilla6.5 g
Lamb, shoulder, raw6.5 g
Pork, rib steaks, raw6.45 g
Beef, sirloin, raw6.4 g
Pecans, dried6.4 g
Pork, flank, raw6.4 g
Pork, hand, approx. 16 % fat, raw6.4 g
Oil, safflower (high oleic acid content)6.2 g
Oil, rape seed (low eruca acid content)6.2 g
Beef, T-bone steak, raw6.1 g
Potato crisps, coarse6 g
Pork, sausage, frankfurter, canned6 g
Beef, shoulder, dorsal part, raw6 g
Pork, flank, rolled, raw5.9 g
Cream, cultured, 9 % fat5.9 g
Beef, meat, approx. 15 % fat, raw5.9 g
Cream, cultured, 9 % fat5.8 g
Cream, 9 % fat5.8 g
Mackerel, raw5.7 g
Cream Crackers5.7 g
Herring, salted, ripened5.6 g
Beef, chuck, raw5.6 g
Pistachio nuts, dry roasted5.6 g
Pork, ham, smoked, boiled5.5 g