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Food, high content: Niacin equivalents

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Niacin equivalents per 100 grams 
Yeast extract, Marmite103 NE
Meat extract, Bovril102 NE
Yeast, dried43.3 NE
Heart, beef, raw40.8 NE
Heart, veal, raw32.7 NE
Coffee, instant, decaffeinated, powder28.5 NE
Coffee, instant, powder25.8 NE
Nut, pea, dried24.2 NE
Liver, ox, raw22 NE
Caseinate, sodium, DAMIPRO RHV21.7 NE
Peanut butter21.3 NE
Tea, leaves21.2 NE
Liver, pig, raw21 NE
Liver, calf, raw19.7 NE
Tuna, in water, canned17.9 NE
Egg, chicken, white, dried17.5 NE
Tuna, in oil, canned17.1 NE
Coffee bean, roasted, ground16.8 NE
Nut, pea, oilroasted and salted16.2 NE
Liver, broiler or fryer, raw15 NE
Rabbit, flesh only, raw14.7 NE
Liver, chicken (hen), raw14 NE
Chicken, flesh and skin, deepfried13.8 NE
Tuna, raw13.7 NE
Chicken, breast, flesh and skin, raw13.6 NE
Salmon, smoked13.5 NE
Tuna, in tomato sauce, canned13.3 NE
Mackerel, smoked13.3 NE
Chicken, flesh and skin, grilled12.8 NE
Sesame seed, decorticated12.8 NE
Chicken, breast, boiled, sliced12.6 NE
Garfish, raw12.5 NE
Pheasant, flesh only, raw12.3 NE
Sesame seeds, whole, dried12.3 NE
Turkey, breast, boiled/smoked, sliced12.3 NE
Hare, raw12.1 NE
Kidney, pig, raw12 NE
Chicken, flesh only, raw11.7 NE
Turkey, flesh only, raw11.6 NE
Pheasant, flesh and skin, raw11.6 NE
Goose, flesh and skin, raw11.5 NE
Rainbow trout, raw11.5 NE
Pork, loin (medaillon), lean, raw11.4 NE
Chicken, flesh and skin, battered, deepfried11.4 NE
Pork, loin (sauté slices), lean, raw11.4 NE
Pork, tenderloin, trimmed, raw11.4 NE
Pork, loin (filet royal), lean, raw11.4 NE
Pork, ham, wok strips from topside, raw11.3 NE
Chicken, flesh and skin, raw11.3 NE
Pork, loin fillet, smoked11.2 NE
Mackerel, raw11.2 NE
Ptarmigan, flesh, raw11 NE
Liver, duck, raw10.8 NE
Salmon, canned10.8 NE
Soya flour, full fat10.7 NE
Salmon, gravad10.7 NE
Tomato, dried10.7 NE
Pork, cheek meat, lean, raw10.7 NE
Coriander, leaf, dried10.7 NE
Pork, minced, approx. 6% fat, raw10.6 NE
Chicken, hen, flesh only10.5 NE
Salmon, salted10.3 NE
Liver, goose, raw10.3 NE
Broiler, flesh and skin, raw10.3 NE
Squab (pigeon), flesh, raw10.2 NE
Fennel seed10.2 NE
Pork, chop, raw10.1 NE
Beef, topside "cap off", raw10.1 NE
Mackerel, filet, in natural juices, canned10.1 NE
Beef, meat, lean (<5 % fat), raw10 NE
Beef, meat, 5-10 % fat, raw10 NE
Egg, chicken, whole, dried9.97 NE
Beef, striploin "cap off", raw9.93 NE
Pork, shoulder steaks, raw9.87 NE
Pork, slice of neck, raw9.87 NE
Pork, ham, viking steak, raw9.87 NE
Veal, lean meat, raw9.83 NE
Beef, topside "cap on", raw9.83 NE
Beef, eye of round, raw9.83 NE
Heart, pork, raw9.83 NE
Beef, outside, round, raw9.83 NE
Beef, shin + leg (shank), raw9.83 NE
Beef, rumpsteak "cap off", raw9.83 NE
Chicken, hen, flesh and skin, raw9.74 NE
Beef, neck, raw9.73 NE
Veal, thin fat, raw9.67 NE
Beef, fillet, defatted, raw9.67 NE
Beef, thick flank "cap off", raw9.67 NE
Beef, shoulder, ventral part9.63 NE
Goose, flesh only, raw9.61 NE
Beef, rumpsteak "cap on", raw9.57 NE
Kidney, ox, raw9.57 NE
Beef, T-bone steak, raw9.53 NE
Veal, medium fat, raw9.5 NE
Salmon, raw9.5 NE
Pork, ham, boiled, sliced9.5 NE
Duck, flesh only, raw9.47 NE
Beef, sirloin, raw9.43 NE
Beef, shoulder, dorsal part, raw9.37 NE
Beef, rump, raw9.37 NE
Beef, chuck, raw9.37 NE
Bouillon, beef, concentrated, cube9.35 NE
Yeast, baker`s, compressed9.33 NE
Kidney, calf, raw9.33 NE
Beans, soy, dried9.29 NE
Beef, meat, approx. 15 % fat, raw9.27 NE
Chicken, wing, flesh and skin, raw9.23 NE
Veal, fat, raw9.17 NE
Beef, striploin "cap on", raw9.17 NE
Sardine, in oil, canned9.13 NE
Sprat (sardine), in oil, canned9.13 NE
Turbot, raw9.1 NE
Mackerel, in tomato sauce, canned9.1 NE
Milk, dry, skimmed, powder9.07 NE
Squab (pigeon), raw9.05 NE
Beef brisket, soaked in brine9 NE
Cheese, hard, Parmesan, grated8.95 NE
Pork, saddle, smoked, boiled8.93 NE
Beef, entrecote "cap on", raw8.8 NE
Pork, ham, smoked8.73 NE
Chicken, drumstick, flesh and skin, raw8.73 NE
Haddock, breaded, fried8.67 NE
Tongue, pig, raw8.63 NE
Tongue, pig, cured8.63 NE
Herring, smoked8.5 NE
Mutton, round, raw8.37 NE
Bacon, steaky bacon, diced, raw8.28 NE
Bacon, sliced, raw8.23 NE
Mutton, shoulder, raw8.23 NE
Heart, chicken, raw8.22 NE
Pork, meat, lean, approx. 3 % fat, raw8.2 NE
Beef, brisket, posterior part, raw8.17 NE
Beef, meat, approx. 25 % fat, raw8.17 NE
Beef, brisket, anterior part, raw8.13 NE
Pate, liver8.1 NE
Duck, breast, flesh only, raw8.07 NE
Pork, tenderloin, trimmed, raw8.03 NE
Turkey, minced, raw8 NE
Pork, spare ribs, raw7.97 NE
Beef, flatribs, raw7.97 NE
Cheese, hard, Parmesan, 32 % fidm.7.94 NE
Cheese, hard, Grana, 32 % fidm.7.94 NE
Pork, loin, lean, raw7.9 NE
Pork, spare rib roast of thin belly with rind, raw7.9 NE
Beef, flank, raw7.9 NE
Beef, brisket, middle part, raw7.9 NE
Horse, meat, raw7.83 NE
Herring, autumn, raw7.83 NE
Trout, raw7.83 NE
Cheese, hard, Hingino, 32 % fidm.7.77 NE
Cheese, Camembert, 30 % fidm.7.63 NE
Turkey, flesh and skin, raw7.59 NE
Pork, loin, defatted (approx. 3 mm fat), raw7.57 NE
Sweatbread, lamb, raw7.53 NE
Gizzard, chicken, raw7.5 NE
Herring, raw7.5 NE
Shrimp, prawn, boiled7.5 NE
Almond, raw7.5 NE
Haddock, raw7.5 NE
Lamb, leg, average values, raw7.47 NE
Pork, ham, bayonne style, deboned7.47 NE
Lamb, leg, defatted, raw7.47 NE
Roastbeef, sliced7.43 NE
Pork, loin, defatted (approx. 3 mm fat), raw7.4 NE
Pork, hand, lean, raw7.37 NE
Pork, hand, diced, lean, raw7.37 NE
Halibut, atlantic, raw7.33 NE
Lamb, flank, spiced, cooked7.3 NE
Pork, ham, topside (M. Semimembranosus), lean, raw7.3 NE
Pork, meat, approx. 10 % fat, raw7.3 NE
Pork, ham, smoked, boiled7.3 NE
Pork, ham, schnitzel, escalope, raw7.3 NE
Cheese, processed, 20 % fidm.7.23 NE
Pork, saddle, smoked, raw7.23 NE
Pork, hand with rind, raw7.23 NE
Pork, legmuscles without knuckle, lean, raw7.13 NE
Lamb, shoulder, raw7.13 NE
Lamb, leg with fat, raw7.13 NE
Pork, ham, chump (M. Glutaei Etc.), lean, raw7.13 NE
Cheese, firm, 20 % fidm., all varieties7.1 NE
Cheese, firm, Samsoe, 30 % fidm.7.1 NE
Cantharelle, raw7.1 NE
Cheese, semihard, Havarti, 30 % fidm.7.1 NE
Pork, hand, approx. 16 % fat, raw7.03 NE
Potatoes, mashed, instant powder w/dry milk7.03 NE
Sole, raw7 NE
Perch, raw7 NE
Pork, oyster cut, lean, raw7 NE
Pork, ham, silverside (M. Semitendinosus), lean, raw6.97 NE
Pork, ham, thick flank (M. Quadiceps Femoris), lean, raw6.97 NE
Pork, collar, defatted, raw6.97 NE
Pork, ham, silverside (M. Semitendinosus), lean, raw6.97 NE
Pork, ham, silverside (M. Biceps Femoris), lean, raw6.97 NE
Pork, ham, outside muscle (M. biceps femoris), diced, lean, raw6.97 NE
Pork, ham, outside muscle (M. biceps femoris), shredded, raw6.97 NE
Cheese, hard, Gruyere, 45 % fidm.6.93 NE
Pork, liver paste, danish, low fat6.83 NE
Pork, meat, approx. 20 % fat, raw6.83 NE
Pork, flank, spiced, cooked6.83 NE
Plaice, raw6.83 NE
Milk, dry, whole, powder6.81 NE
Sunflower seeds, decorticated, dried6.8 NE
Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw6.8 NE
Cheese, Camembert, 45 % fidm.6.8 NE
Cheese, firm, Maribo, 30 % fidm.6.77 NE
Cheese, semihard, Mozzarella, 30 % fidm.6.77 NE
Mussels, boiled6.77 NE
Pork, spare rib roast of thick belly, approx. 2 mm fat, raw6.77 NE
Cheese, firm, 30 % fidm., all varieties6.77 NE
Egg, chicken, yolk, dried6.76 NE
Tongue, ox, raw6.74 NE
Pork, ham, cured, canned6.73 NE
Linseeds, raw6.67 NE
Lemon sole, raw6.67 NE
Lamb, meat, average values, raw6.63 NE
Lamb, flank, raw6.63 NE
Eel, smoked6.63 NE
Lamb, breast, raw6.63 NE
Potato crisps6.6 NE
Cheese, firm, Danbo, 30 % fidm.6.6 NE
Cheese, firm, Danbo, 20 % fidm.6.6 NE
Cheese, hard, Emmentaler, 45 % fidm.6.6 NE
Beans, mung, dried, raw6.58 NE
Potato crisps, fatreduced6.57 NE
Chicken, sausage6.57 NE
Pike, raw6.5 NE
Lamb, loin, raw6.5 NE
Bream, raw6.5 NE
Baby food, infant formula, high iron content, powder6.5 NE
Whitefish, raw6.5 NE
Pork, leg with knuckle, raw6.47 NE
Eel, raw6.47 NE
Caviar, danish (roe, lump-sucker)6.47 NE
Cheese, firm, Svenbo, 45 % fidm.6.43 NE
Pork, liver paste, danish6.4 NE
Pork, loin with rind, raw6.4 NE
Pork, loin with rind, raw6.4 NE
Pork, loin with rind, raw6.4 NE
Potatoes, mashed, instant powder w/o dry milk6.37 NE
Saithe (UK), pollock (US), fillet, raw6.33 NE
Crab, boiled6.33 NE
Cheese, semihard, Feta, 40 % fidm6.3 NE
Cheese, Camembert, 50 % fidm.6.3 NE
Cheese, firm, Elbo, 40 % fidm.6.27 NE
Duck, flesh and skin, raw6.27 NE
Cheese, firm, Samsoe, 45 % fidm.6.27 NE
Cheese, firm, Maribo, 45 % fidm.6.27 NE
Pistachio nuts, dry roasted6.26 NE
Pine nuts, pignolias, dried6.22 NE
Potato crisps, coarse6.2 NE