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Food, high content: C 22:1, n-9

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C 22:1, n-9 per 100 grams 
Fish oil, hydrogenated13.9 g
Lump, lumpsucker, smoked4.14 g
Cod, liver, raw3.44 g
Cod, liver, smoked3.44 g
Cod, liver, canned2.84 g
Herring, autumn, raw1.96 g
Lump, lumpsucker, raw1.7 g
Halibut, greenland, raw1.64 g
Halibut, greenland, gravad1.63 g
Danish pastry, butter ring1.47 g
Danish pastry, christmas cake1.47 g
Plain cake, frangipani cake1.46 g
1.46 g
Bisquit, sweet, vanilla flavoured1.35 g
Sponge cake, pound cake1.19 g
Plain cake, chocolate cake1.1 g
Sprat, pickled, canned1.08 g
Plain cake, lemon cake0.997 g
Anchovy, pickled, canned0.931 g
Oil, rape seed (low eruca acid content)0.622 g
Sweet bisquit, cookie0.62 g
Salmon, smoked0.616 g
Salmon, canned0.415 g
Plain cake, average values0.347 g
Mayonnaise0.3 g
Sprat (sardine), in tomato sauce, canned0.234 g
Remoulade, average values0.201 g
Remoulade, fatreduced, average values0.199 g
Bisquit, wholemeal, digestive type0.189 g
Crab, boiled0.161 g
Mayonnaise, low fat0.1 g
Pastry, croissant0.099 g
Mussel, raw0.096 g
Oil, rape seed (no eruca acid)0.096 g
Garfish, raw0.072 g
Redfish, ocean perch, raw0.068 g
Wheat rusk0.066 g
Spotted catfish, fillet, raw0.058 g
Crab claws, meat, raw0.057 g
Crab claws, meat, canned0.057 g
Lobster, boiled0.052 g
Wheat rusk0.051 g
Lobster, canned0.049 g
Mussels, boiled0.049 g
Norway lobster, raw0.044 g
Lobster, raw0.044 g
Swiss roll, average values0.035 g
Oyster, raw0.034 g
Wolffish (catfish), raw0.032 g
Blended spread, 80% fat0.019 g
Lemon sole, raw0.012 g
Sole, raw0.012 g
Linseeds, raw0.009 g
Torsk, tusk, raw0.003 g
Fruit paste, average values0.003 g
Fruit paste, figs0.002 g
Sauce, barbeque0.001 g