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Food, high content: Phenylalanine

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Phenylalanine per 100 grams 
Egg, chicken, white, dried4700 mg
Caseinate, sodium, DAMIPRO RHV4400 mg
Egg, chicken, whole, dried2500 mg
Soya flour, full fat2000 mg
Cheese, hard, Parmesan, grated2000 mg
Beans, soy, dried1800 mg
Gelatin1800 mg
Milk, dry, skimmed, powder1800 mg
Cheese, hard, Parmesan, 32 % fidm.1700 mg
Cheese, hard, Grana, 32 % fidm.1700 mg
Nut, pea, dried1700 mg
Cheese, hard, Hingino, 32 % fidm.1700 mg
Cheese, firm, 20 % fidm., all varieties1600 mg
Cheese, semihard, Havarti, 30 % fidm.1600 mg
Cheese, firm, Samsoe, 30 % fidm.1600 mg
Nut, pea, oilroasted and salted1600 mg
Cheese, firm, Danbo, 30 % fidm.1500 mg
Cheese, firm, Danbo, 20 % fidm.1500 mg
Cheese, hard, Emmentaler, 45 % fidm.1500 mg
Cheese, firm, 30 % fidm., all varieties1500 mg
Beans, mung, dried, raw1500 mg
Cheese, firm, Maribo, 30 % fidm.1500 mg
Cheese, semihard, Mozzarella, 30 % fidm.1500 mg
Egg, chicken, yolk, dried1500 mg
Cheese, hard, Gruyere, 45 % fidm.1500 mg
Cheese, processed, 20 % fidm.1500 mg
Cheese, firm, Maribo, 45 % fidm.1400 mg
Cheese, firm, Samsoe, 45 % fidm.1400 mg
Milk, dry, whole, powder1400 mg
Cheese, firm, Svenbo, 45 % fidm.1400 mg
Cheese, processed, 30 % fidm.1400 mg
Wheat germ, raw1400 mg
Yeast, dried1400 mg
Cheese, firm, Elbo, 40 % fidm.1400 mg
Lentils, dried1400 mg
Cheese, hard, Cheddar, danish1400 mg
Cheese, semihard, Havarti, 45 % fidm.1300 mg
Cheese, semihard, Fontina, 45 % fidm.1300 mg
Peanut butter1300 mg
Cheese, firm, Fynbo, 45 % fidm.1300 mg
Cheese, Camembert, 30 % fidm.1300 mg
Bacon crisps1300 mg
Cheese, firm, 40 % fidm., all varieties1300 mg
Cheese, processed, 45 % fidm.1300 mg
Linseeds, raw1300 mg
Cheese, semihard, Esrom, 45 % fidm.1300 mg
Cheese, firm, 45 % fidm., all varieties1300 mg
Cheese, semihard, Fontina, 50 % fidm.1200 mg
Cheese, firm, 10 % fidm.1200 mg
Cheese, hard, Chesire, 50 % fidm.1200 mg
Sesame seed, decorticated1200 mg
Peas, chick/garbanzo, dry, raw1200 mg
Cheese, semihard, Mozzarella, 45 % fidm.1200 mg
Cheese, semihard, St. Paulin, 50 % fidm.1200 mg
Beans, white, dried1200 mg
Cheese, firm, Danbo, 45 % fidm.1200 mg
Cheese, firm, Mynster, 50 % fidm.1200 mg
Almond, raw1200 mg
Yeast extract, Marmite1100 mg
Pistachio nuts, dried1100 mg
Tuna, raw1100 mg
Pistachio nuts, dry roasted1100 mg
Chicken, flesh and skin, deepfried1100 mg
Cheese, Mycella Blue, 50 % fidm.1100 mg
Pork, ham, smoked1100 mg
Cheese, Camembert, 45 % fidm.1100 mg
Sesame seeds, whole, dried1100 mg
Cheese, Brie, 45 % fidm.1100 mg
Meat extract, Bovril1100 mg
Cheese, semihard, Feta, 40 % fidm1000 mg
Cheese, Brie, 50 % fidm.1000 mg
Cheese, semihard, Esrom, 60 % fidm.1000 mg
Shrimp, prawn, boiled1000 mg
Liver, chicken (hen), raw1000 mg
Liver, pig, raw1000 mg
Tuna, in water, canned1000 mg
Cheese, Camembert, 50 % fidm.1000 mg
Cheese, semihard, Havarti, 60 % fidm.1000 mg
Cheese, Danish Blue, 50 % fidm.1000 mg
Haddock, breaded, fried1000 mg
Tuna, in oil, canned1000 mg
Cheese, Roquefort, danish, 50 % fidm.1000 mg
Mussels, boiled990 mg
Sprat (sardine), in oil, canned980 mg
Sardine, in oil, canned980 mg
Liver, ox, raw970 mg
Goose, flesh only, raw950 mg
Beans, brown, dried940 mg
Liver, duck, raw930 mg
Rabbit, flesh only, raw920 mg
Peas, mature, dry, raw920 mg
Crab claws, meat, raw920 mg
Crab claws, meat, canned920 mg
Cheese, semihard, Feta, 50 % fidm920 mg
Liver, calf, raw910 mg
Egg, goose, whole, raw910 mg
Pheasant, flesh only, raw910 mg
Chicken, flesh and skin, battered, deepfried900 mg
Cheese, Brie, 60 % fidm.900 mg
Poppy seeds900 mg
Stockfish, cod, split, salted and dried900 mg
Beef, striploin "cap off", raw900 mg
Chicken, flesh and skin, grilled900 mg
Beef, topside "cap off", raw890 mg
Liver, broiler or fryer, raw890 mg
Cashew nuts, oil roasted890 mg
Tongue, pig, cured870 mg
Tongue, pig, raw870 mg
Beef, meat, lean (<5 % fat), raw870 mg
Beef, rumpsteak "cap off", raw870 mg
Pheasant, flesh and skin, raw870 mg
Beef, shin + leg (shank), raw860 mg
Salmon, smoked860 mg
Beef, eye of round, raw860 mg
Beef, outside, round, raw860 mg
Cheese, Danish Blue, 60 % fidm.850 mg
Beef, thick flank "cap off", raw850 mg
Salmon, gravad850 mg
Salmon, canned840 mg
Egg, duck, whole, raw840 mg
Beef, topside "cap on", raw840 mg
Beef, meat, 5-10 % fat, raw840 mg
Veal, lean meat, raw830 mg
Beef, neck, raw830 mg
Duck, breast, flesh only, raw830 mg
Heart, beef, raw820 mg
Pork, loin (filet royal), lean, raw820 mg
Pork, loin (medaillon), lean, raw820 mg
Pork, ham, wok strips from topside, raw820 mg
Pork, loin, lean, raw820 mg
Garfish, raw820 mg
Herring, smoked820 mg
Pork, loin (sauté slices), lean, raw820 mg
Pork, tenderloin, trimmed, raw820 mg
Beef, rumpsteak "cap on", raw820 mg
Liver, goose, raw810 mg
Beef brisket, soaked in brine810 mg
Veal, thin fat, raw810 mg
Eel, smoked810 mg
Pork, meat, lean, approx. 3 % fat, raw810 mg
Lamb, leg, defatted, raw810 mg
Chicken, hen, flesh only810 mg
Turkey, flesh only, raw810 mg
Pork, ham, schnitzel, escalope, raw800 mg
Cod, roe, raw800 mg
Crab, boiled800 mg
Lamb, leg, average values, raw800 mg
Mutton, round, raw800 mg
Pork, ham, topside (M. Semimembranosus), lean, raw800 mg
Pork, oyster cut, lean, raw800 mg
Salmon, raw800 mg
Squab (pigeon), flesh, raw800 mg
Beef, fillet, defatted, raw800 mg
Halibut, atlantic, raw790 mg
Chicken, breast, flesh and skin, raw790 mg
Halibut, atlantic, smoked790 mg
Haddock, raw790 mg
Kippers, in oil, canned790 mg
Nut, hazel (UK), filbert (USA), dried790 mg
Mackerel, filet, in natural juices, canned790 mg
Pork, cheek meat, lean, raw790 mg
Norway lobster, raw780 mg
Pork, minced, approx. 6% fat, raw780 mg
Pork, tenderloin, trimmed, raw780 mg
Sole, raw780 mg
Beef, T-bone steak, raw780 mg
Cashew nuts, dry roasted780 mg
Beef, sirloin, raw780 mg
Lobster, raw780 mg
Cheese, whey, Myseost, 33 % fidm.780 mg
Veal, medium fat, raw770 mg
Pork, ham, bayonne style, deboned770 mg
Sausage, beef salami770 mg
Lamb, flank, spiced, cooked760 mg
Pork, legmuscles without knuckle, lean, raw760 mg
Pork, chop, raw760 mg
Cocoa, powder760 mg
Duck, flesh only, raw760 mg
Beef, shoulder, ventral part760 mg
Pork, ham, chump (M. Glutaei Etc.), lean, raw760 mg
Gizzard, chicken, raw760 mg
Mackerel, smoked760 mg
Beef, meat, approx. 15 % fat, raw760 mg
Lobster, boiled750 mg
Mutton, shoulder, raw750 mg
Lobster, canned750 mg
Pork, ham, outside muscle (M. biceps femoris), shredded, raw750 mg
Beef, striploin "cap on", raw750 mg
Pork, ham, thick flank (M. Quadiceps Femoris), lean, raw750 mg
Oats, rolled, average values750 mg
Pork, ham, silverside (M. Biceps Femoris), lean, raw750 mg
Oats, rolled, not enriched750 mg
Beef, rump, raw750 mg
Pork, ham, outside muscle (M. biceps femoris), diced, lean, raw750 mg
Beef, chuck, raw750 mg
Pork, hand, lean, raw740 mg
Chicken, flesh only, raw740 mg
Kidney, pig, raw740 mg
Pork, loin, defatted (approx. 3 mm fat), raw740 mg
Pork, meat, approx. 10 % fat, raw740 mg
Pork, hand, diced, lean, raw740 mg
Macaroni, spaghetti, whole meal, raw740 mg
Beef, shoulder, dorsal part, raw740 mg
Lamb, leg with fat, raw740 mg
Squab (pigeon), raw740 mg
Oats, rolled, enriched740 mg
Turkey, flesh and skin, raw740 mg
Herring, autumn, raw740 mg
Lamb, shoulder, raw740 mg
Pork, loin, defatted (approx. 3 mm fat), raw740 mg
Pork, slice of neck, raw740 mg
Pork, ham, silverside (M. Semitendinosus), lean, raw730 mg
Pork, ham, viking steak, raw730 mg
Broiler, flesh and skin, raw730 mg
Mackerel, raw730 mg
Horse, meat, raw730 mg
Shrimp, boiled, shell removed730 mg
Pork, ham, silverside (M. Semitendinosus), lean, raw730 mg
Pork, shoulder steaks, raw730 mg
Pork, ham, smoked, boiled730 mg
Walnuts730 mg
Tuna, in tomato sauce, canned720 mg
Egg, chicken, white, raw720 mg
Rice bran720 mg
Pork, neck, smoked, boiled720 mg
Egg, chicken, whole, raw710 mg
Mussels, in water, canned710 mg
Pork, loin with rind, raw710 mg
Shrimp, canned710 mg
Chicken, wing, flesh and skin, raw710 mg
Pork, loin with rind, raw710 mg
Pork, loin with rind, raw710 mg
Veal, eye of round, salted, boiled710 mg
Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw710 mg
Veal, fat, raw710 mg
Pork, loin fillet, smoked710 mg
Lemon sole, raw710 mg
Flounder, raw700 mg
Cod, fillet, smoked, with skin700 mg
Chicken, drumstick, flesh and skin, raw700 mg
Beef, entrecote "cap on", raw700 mg
Heart, chicken, raw700 mg
Herring, raw700 mg
Egg, hen, whole, pasteurized, frozen700 mg
Cod, fillet, boiled690 mg
Macaroni, spaghetti, raw690 mg
Eel, raw690 mg
Chicken, flesh and skin, raw690 mg
Cod, fillet, raw690 mg
Heart, veal, raw690 mg