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Food, high content: Vitamin B12

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Vitamin B12 per 100 grams 
Liver, ox, raw110 μg
Liver, calf, raw60 μg
Liver, duck, raw54 μg
Liver, goose, raw54 μg
Liver, pig, raw40 μg
Kidney, ox, raw31 μg
Pike, raw24 μg
Liver, chicken (hen), raw23 μg
Kidney, calf, raw23 μg
Cod, liver, smoked22 μg
Liver, broiler or fryer, raw21 μg
Caviar, danish (roe, lump-sucker)17.7 μg
Cod, roe, raw17.7 μg
Oyster, raw17.2 μg
Kidney, pig, raw17 μg
Cod, roe, canned15 μg
Crab claws, meat, canned13.5 μg
Crab claws, meat, raw13.5 μg
Heart, veal, raw12 μg
Sprat (sardine), in oil, canned11.5 μg
Sardine, in oil, canned11.5 μg
Sausage, liver sausage11 μg
Cod, liver, canned10.6 μg
Mussel, raw10.2 μg
Mussels, in water, canned10.2 μg
Mussels, boiled10.2 μg
Crab, boiled10 μg
Heart, beef, raw10 μg
Rabbit, flesh only, raw10 μg
Kippers, in oil, canned10 μg
Octopus, raw10 μg
Cod, liver, raw10 μg
Herring, smoked10 μg
Mackerel, smoked9.91 μg
Pork, liver paste, danish9.9 μg
Pate, liver9.9 μg
Herring, raw9.27 μg
Pork, liver paste, danish, low fat8.9 μg
Mackerel, raw8.4 μg
Sardine, in tomato sauce, canned7.8 μg
Sprat (sardine), in tomato sauce, canned7.8 μg
Mackerel, filet, in natural juices, canned7.7 μg
Herring, pickled, canned7.35 μg
Heart, chicken, raw7.29 μg
Meat extract, Bovril6.7 μg
Lobster, raw6.3 μg
Herring, pickled, spiced, canned6.2 μg
Salmon, raw6.2 μg
Herring, salted, ripened6.1 μg
Mackerel, in tomato sauce, canned5.98 μg
Eel, smoked5.8 μg
Egg, duck, whole, raw5.4 μg
Egg, chicken, yolk, dried5.33 μg
Herring, autumn, raw5.2 μg
Egg, goose, whole, raw5.1 μg
Mutton, shoulder, raw5 μg
Trout, raw5 μg
Salmon, smoked5 μg
Tongue, ox, raw4.9 μg
Tuna, raw4.8 μg
Lake trout, raw4.7 μg
Herring, pickled, canned4.5 μg
Eel, raw4.4 μg
Milk, dry, skimmed, powder4.03 μg
Tongue, calf, cured4 μg
Tongue, calf, raw4 μg
Egg, chicken, whole, dried3.95 μg
Tongue, pig, raw3.7 μg
Tongue, pig, cured3.7 μg
Anchovy, pickled, canned3.5 μg
Sprat, pickled, canned3.5 μg
Egg, chicken, yolk, raw3.34 μg
Milk, dry, whole, powder3.25 μg
Sweatbread, lamb, raw3.2 μg
Horse, meat, raw3.1 μg
Salmon, canned3.1 μg
Mutton, round, raw3 μg
Rainbow trout, raw3 μg
Flounder, raw3 μg
Tuna, in water, canned2.82 μg
Heart, pork, raw2.7 μg
Crayfish, raw2.7 μg
Garfish, raw2.7 μg
Egg, hen, yolk, sugar added, pasteurized, frozen2.7 μg
Egg, hen, yolk, salted, pasteurized, frozen2.52 μg
Shrimp, canned2.5 μg
Beef, fillet, defatted, raw2.38 μg
Whey, sweet, dried2.37 μg
Tuna, in tomato sauce, canned2.2 μg
Spotted catfish, fillet, raw2.2 μg
Wolffish (catfish), raw2.2 μg
Tuna, in oil, canned2.2 μg
Beef, low fat, minced, raw2.1 μg
Egg, chicken, whole, raw2 μg
Turkey, flesh only, raw2 μg
Beef, mince, raw1.9 μg
Dogfish, piked, raw1.8 μg
Shrimp, boiled, shell removed1.7 μg
Sausage, salami1.7 μg
Roastbeef, sliced1.7 μg
Cheese, Brie, 50 % fidm.1.65 μg
Cheese, Brie, 60 % fidm.1.65 μg
Cheese, Brie, 45 % fidm.1.65 μg
Beef, brisket, anterior part, raw1.61 μg
Cheese, hard, Parmesan, grated1.6 μg
Cheese, firm, 40 % fidm., all varieties1.6 μg
Cheese, firm, Danbo, 20 % fidm.1.6 μg
Cheese, hard, Grana, 32 % fidm.1.6 μg
Turkey, minced, raw1.6 μg
Cheese, firm, Elbo, 40 % fidm.1.6 μg
Cheese, firm, 20 % fidm., all varieties1.6 μg
Cheese, hard, Parmesan, 32 % fidm.1.6 μg
Cheese, hard, Hingino, 32 % fidm.1.6 μg
Plaice, raw1.59 μg
Cheese, firm, 30 % fidm., all varieties1.52 μg
Cheese, firm, Danbo, 30 % fidm.1.52 μg
Cheese, firm, Maribo, 30 % fidm.1.52 μg
Cheese, semihard, Mozzarella, 30 % fidm.1.52 μg
Cheese, firm, Samsoe, 30 % fidm.1.52 μg
Dab, raw1.5 μg
Cheese, hard, Chesire, 50 % fidm.1.5 μg
Egg, hen, whole, pasteurized, frozen1.5 μg
Cheese, hard, Emmentaler, 45 % fidm.1.5 μg
Cheese, hard, Cheddar, danish1.5 μg
Cheese, hard, Gruyere, 45 % fidm.1.5 μg
Beef, meat, approx. 25 % fat, raw1.4 μg
Beef, topside "cap off", raw1.4 μg
Beef, rump, raw1.4 μg
Beef, sirloin, raw1.4 μg
Beef, striploin "cap off", raw1.4 μg
Beef, shoulder, ventral part1.4 μg
Beef, flatribs, raw1.4 μg
Beef brisket, soaked in brine1.4 μg
Beef, meat, 5-10 % fat, raw1.4 μg
Beef, outside, round, raw1.4 μg
Beef, rumpsteak "cap on", raw1.4 μg
Beef, chuck, raw1.4 μg
Beef, flank, raw1.4 μg
Beef, meat, approx. 15 % fat, raw1.4 μg
Beef, shin + leg (shank), raw1.4 μg
Beef, thick flank "cap off", raw1.4 μg
Beef, rumpsteak "cap off", raw1.4 μg
Beef, striploin "cap on", raw1.4 μg
Beef, neck, raw1.4 μg
Beef, brisket, middle part, raw1.4 μg
Beef, meat, lean (<5 % fat), raw1.4 μg
Beef, topside "cap on", raw1.4 μg
Beef, eye of round, raw1.4 μg
Beef, T-bone steak, raw1.4 μg
Beef, entrecote "cap on", raw1.4 μg
Beef, shoulder, dorsal part, raw1.4 μg
Beef, brisket, posterior part, raw1.4 μg
Veal, eye of round, salted, boiled1.4 μg
Cheese, firm, Maribo, 45 % fidm.1.38 μg
Cheese, semihard, Havarti, 45 % fidm.1.38 μg
Cheese, semihard, Fontina, 45 % fidm.1.38 μg
Cheese, semihard, Fontina, 50 % fidm.1.38 μg
Cheese, firm, Samsoe, 45 % fidm.1.38 μg
Cheese, firm, Fynbo, 45 % fidm.1.38 μg
Cheese, firm, Svenbo, 45 % fidm.1.38 μg
Cheese, semihard, Havarti, 30 % fidm.1.38 μg
Cheese, semihard, Mozzarella, 45 % fidm.1.38 μg
Cheese, semihard, St. Paulin, 50 % fidm.1.38 μg
Cheese, firm, 45 % fidm., all varieties1.38 μg
Cheese, firm, Danbo, 45 % fidm.1.38 μg
Cheese, semihard, Esrom, 60 % fidm.1.38 μg
Cheese, firm, Mynster, 50 % fidm.1.38 μg
Cheese, semihard, Havarti, 60 % fidm.1.38 μg
Cheese, semihard, Esrom, 45 % fidm.1.38 μg
Veal, lean meat, raw1.3 μg
Veal and pork, minced, high fat content, raw1.3 μg
Veal, thin fat, raw1.3 μg
Saithe (UK), pollock (US), fillet, raw1.3 μg
Egg, hen, whole, boiled, frozen1.3 μg
Sausage, salami1.3 μg
Veal, medium fat, raw1.3 μg
Veal, fat, raw1.3 μg
Cheese, Danish Blue, 60 % fidm.1.23 μg
Cheese, Roquefort, danish, 50 % fidm.1.23 μg
Cheese, Mycella Blue, 50 % fidm.1.23 μg
Cheese, Danish Blue, 50 % fidm.1.23 μg
Cheese, Blue and white mould, 70 % fidm.1.23 μg
Lamb, meat, average values, raw1.2 μg
Lamb, leg, defatted, raw1.2 μg
Lamb, shoulder, raw1.2 μg
Lamb, flank, spiced, cooked1.2 μg
Lamb, breast, raw1.2 μg
Lamb, flank, raw1.2 μg
Lamb, leg, average values, raw1.2 μg
Lamb, leg with fat, raw1.2 μg
Cheese, Camembert, 45 % fidm.1.13 μg
Cheese, Camembert, 50 % fidm.1.13 μg
Cheese, Camembert, 30 % fidm.1.13 μg
Cheese, semihard, Feta, 40 % fidm1.13 μg
Cheese, semihard, Feta, 50 % fidm1.13 μg
Cod, fillet, raw1.11 μg
Remoulade, average values1.1 μg
Pork, sausage, frankfurter, canned1.1 μg
Sausage, frankfurter, fried1.1 μg
Remoulade, fatreduced, average values1.1 μg
Pork, cocktail sausage1.1 μg
Pork, sausage, frankfurter1.1 μg
Sausage, frankfurter, boiled1.1 μg
Pork sausage, frankfurter type1.1 μg
Cheese, unripened, smoked, 40 % fidm.1.04 μg
Cheese, unripened, smoked, 5 % fidm.1.04 μg
Cheese, processed, 20 % fidm.1.01 μg
Lemon sole, raw1 μg
Cheese, processed, 45 % fidm.1 μg
Mayonnaise1 μg
Hare, raw1 μg
Pork, ham, smoked1 μg
Halibut, greenland, gravad1 μg
Cheese, processed, 30 % fidm.1 μg
Lamb, loin, raw1 μg
Turkey, flesh and skin, raw1 μg
Saithe (UK), pollock (US), fillet, frozen1 μg
Meat extract, cube1 μg
Halibut, greenland, raw1 μg
Haddock, raw1 μg
Shrimp, prawn, boiled1 μg
Chicken, sausage0.99 μg
Halibut, atlantic, raw0.96 μg
Baby food, infant formula, high iron content, powder0.95 μg
Turkey, breast, boiled/smoked, sliced0.95 μg
Norway lobster, raw0.9 μg
Stockfish, cod, split, salted and dried0.85 μg
Pheasant, flesh only, raw0.84 μg
Pork, collar, defatted, raw0.835 μg
Pork, minced, approx. 6% fat, raw0.8 μg
Pork, minced, high fat content, raw0.8 μg
Sole, raw0.8 μg
Turbot, raw0.8 μg
Pork, minced, low fat content, raw0.8 μg
Pork, slice of neck, raw0.8 μg
Pheasant, flesh and skin, raw0.77 μg
Duck, breast, flesh only, raw0.76 μg
Pork, sausage, danish, raw0.75 μg
Pork, mettwurst, smoked0.74 μg
Fish balls, fried0.7 μg
Pork, ham, chump (M. Glutaei Etc.), lean, raw0.7 μg
Pork, loin (filet royal), lean, raw0.7 μg
Pork, ham, schnitzel, escalope, raw0.7 μg
Pork, ham, outside muscle (M. biceps femoris), shredded, raw0.7 μg
Pork, loin, defatted (approx. 3 mm fat), raw0.7 μg
Pork, rib steaks, raw0.7 μg
Pork, collar with rind, raw0.7 μg
Pork, ham, viking steak, raw0.7 μg
Pork, loin (medaillon), lean, raw0.7 μg
Pork, ham, wok strips from topside, raw0.7 μg