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Food, high content: alpha-tocopherol

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alpha-tocopherol per 100 grams 
Wheat germ oil149 mg
Sunflower oil55 mg
Sunflower seeds, decorticated, dried49.5 mg
Thistle oil38.7 mg
Oil, safflower (high oleic acid content)38.7 mg
Oil, safflower (high linoleic acid content)38.7 mg
Oil, cotton seed35.3 mg
Margarine, 80 % fat, table use, vegetable fat32.5 mg
Margarine, 70 % fat, table use, soft, vegetable fat32.5 mg
Margarine, 80 % fat, table use, soft, vegetable fat32.5 mg
Cod liver oil30 mg
Haddock, liver oil30 mg
Oil, grapeseed28.8 mg
Palm kernel oil25.6 mg
Almond, raw24 mg
Soya flour, full fat21 mg
Nut, hazel (UK), filbert (USA), dried21 mg
Cod, liver, smoked20 mg
Cod, liver, raw20 mg
Cod, liver, canned20 mg
Oil, rape seed (low eruca acid content)18.4 mg
Oil, rape seed (no eruca acid)18.4 mg
Linseed oil17.5 mg
Oil, palm15.9 mg
Margarine, 30 % fat, vegetable fat14 mg
Margarine, 40 % fat, vegetable fat13 mg
Peanut oil13 mg
Marzipan12 mg
Corn oil12 mg
Wheat germ, raw11 mg
Cod, roe, raw10 mg
Cod, roe, canned10 mg
Margarine, 80 % fat, for frying/baking, vegetable fat8.5 mg
Nut, pea, dried8.2 mg
Nut, pea, oilroasted and salted8.1 mg
Eel, raw8 mg
Sauce gravad lax8 mg
Mayonnaise7.6 mg
Eel, smoked7.5 mg
Potato crisps, fatreduced6.1 mg
Potato crisps6.1 mg
Soyabean oil, refined6.1 mg
Salad dressing, blue cheese6 mg
Blackberry, raw5.5 mg
Kale, raw5.4 mg
Egg, hen, yolk, sugar added, pasteurized, frozen5.2 mg
Egg, chicken, yolk, raw5.2 mg
Egg, hen, yolk, salted, pasteurized, frozen5.2 mg
Olive oil5.1 mg
Peach, canned5.1 mg
Blended spread, 80% fat5.08 mg
Salad dressing, italian5 mg
Brazil nuts5 mg
Salad dressing, french5 mg
Peanut butter4.7 mg
Tomato paste, concentrated4.6 mg
Apricot, dried4 mg
Shrimp, boiled, shell removed4 mg
Salad dressing, thousand island4 mg
Shrimp, canned4 mg
Salad dressing, soured fresh cream3.77 mg
Cress, garden, raw3.6 mg
Mussel, raw3.5 mg
Mussels, in water, canned3.5 mg
Mussels, boiled3.5 mg
Salad dressing, oil and vinegar3.48 mg
Peas, chick/garbanzo, dry, raw3.1 mg
Mayonnaise, low fat3.07 mg
Spinach, chopped, frozen2.9 mg
Spinach, raw2.9 mg
Chervil, chopped, frozen2.9 mg
Chervil, raw2.9 mg
Pepper, sweet, red, raw2.9 mg
Kale, canned2.8 mg
Parsley, raw2.7 mg
Whitefish, raw2.7 mg
Goose fat2.7 mg
Celeriac, celery leaves, raw2.7 mg
Coffee bean, roasted, ground2.7 mg
Salad dressing, mayonnaise2.62 mg
Coriander, leaf, raw2.5 mg
Sprat, raw2.5 mg
Crab, boiled2.4 mg
Sponge cake, pound cake2.4 mg
Crab claws, meat, raw2.4 mg
Crab claws, meat, canned2.4 mg
Spotted catfish, fillet, raw2.4 mg
Kale, frozen2.4 mg
Wolffish (catfish), raw2.4 mg
Cinnamon stick2.32 mg
Sprat, pickled, canned2.31 mg
Sprat (sardine), in oil, canned2.31 mg
Herring, salted, ripened2.3 mg
Parsnip, raw2.3 mg
Sprat (sardine), in tomato sauce, canned2.3 mg
Sardine, in tomato sauce, canned2.3 mg
Prune, dried plum2.3 mg
Tomato puree2.3 mg
Lobster, boiled2.2 mg
Lobster, canned2.2 mg
Meat extract, cube2.17 mg
Octopus, raw2.1 mg
Currant, black, raw2.1 mg
Tea, leaves2.1 mg
Salmon, salted2 mg
Salad dressing, mayonnaise, low calorie1.95 mg
Beans, mung, dried, raw1.9 mg
Butter, salt added1.9 mg
Butter, salt not added1.9 mg
Halibut, atlantic, smoked1.8 mg
Peach, raw1.8 mg
Egg, chicken, whole, raw1.8 mg
Oil, cocoa butter1.8 mg
Herring, autumn, raw1.8 mg
Herring, pickled, in madeira sauce, canned1.8 mg
Herring, raw1.8 mg
Salad dressing, soured fresh cream, low calorie1.78 mg
Dill, raw1.7 mg
Garfish, raw1.7 mg
Parsley root, raw1.7 mg
Sardine, in oil, canned1.7 mg
Mackerel, smoked1.6 mg
Wheat bran1.6 mg
Herring, pickled, canned1.6 mg
Rainbow trout, raw1.6 mg
Lingonberry, raw1.6 mg
Chives, raw1.6 mg
Norway lobster, raw1.5 mg
Salmon, canned1.5 mg
Walnuts1.5 mg
Crayfish, raw1.5 mg
Shrimp, prawn, boiled1.5 mg
Lobster, raw1.5 mg
Tomato ketchup, bottled1.5 mg
Broccoli, boiled1.45 mg
Oil, sesame1.4 mg
Raspberry, raw1.4 mg
Wheat, cracked kernels, parboiled (bulgur), raw1.4 mg
Wheat rusk1.4 mg
Crispbread, knackebrot, wheat, coarse1.4 mg
Raspberry, frozen1.4 mg
Sweet bisquit, cookie1.4 mg
Wheat, kernels, whole/cracked1.4 mg
Pikeperch, raw1.35 mg
Bream, raw1.3 mg
Avocado, raw1.3 mg
Salmon, smoked1.3 mg
Broccoli, raw1.3 mg
Bisquit, wholemeal, digestive type1.3 mg
Salmon, gravad1.3 mg
Salmon, raw1.3 mg
Mackerel, raw1.3 mg
Broccoli, frozen1.22 mg
Perch, raw1.2 mg
Tuna, in oil, canned1.2 mg
Tuna, in tomato sauce, canned1.2 mg
Tuna, raw1.2 mg
Tuna, in water, canned1.2 mg
Rye kernels, whole/cracked1.15 mg
Cheese, Blue and white mould, 70 % fidm.1.13 mg
Mangos, raw1.12 mg
Corn flour1.11 mg
Danish pastry, average values1.1 mg
Danish pastry, square1.1 mg
Danish pastry, christmas cake1.1 mg
Danish pastry, butter ring1.1 mg
Tomato, danish, ripe, raw1.1 mg
Danish pastry, pretzel1.1 mg
Fat, beef tallow1.1 mg
Pate, liver1.07 mg
Fruit paste, average values1.02 mg
Liver, calf, raw1 mg
Elderberry, raw1 mg
Flounder, raw1 mg
Kippers, in oil, canned1 mg
Herring, smoked1 mg
Gooseberry, raw1 mg
Watercress, raw1 mg
Cream, cultured, 38 % fat0.979 mg
Cheese, semihard, Esrom, 60 % fidm.0.977 mg
Cheese, semihard, Havarti, 60 % fidm.0.972 mg
Cream, whipping, 38 % fat0.971 mg
Cheese, Cream, 70 % fidm.0.941 mg
Cheese, Danish Blue, 60 % fidm.0.921 mg
Beef, flank, raw0.906 mg
Beef, flatribs, raw0.901 mg
Redfish, ocean perch, raw0.9 mg
Mackerel, filet, in natural juices, canned0.9 mg
Wheat rusk0.9 mg
Beef brisket, soaked in brine0.9 mg
Anchovy, pickled, canned0.9 mg
Herring, pickled, canned0.9 mg
Mackerel, in tomato sauce, canned0.9 mg
Beef, meat, approx. 25 % fat, raw0.9 mg
Brussels sprouts, raw0.9 mg
Juice, mixed vegetables, pasteurized0.895 mg
Apricot, canned, light syrup pack0.89 mg
Beef, brisket, middle part, raw0.884 mg
Wheat, flour, wholemeal0.87 mg
Cheese, Brie, 60 % fidm.0.857 mg
Beans, soy, dried0.85 mg
Halibut, greenland, gravad0.85 mg
Halibut, greenland, raw0.85 mg
Burbot, raw0.85 mg
Halibut, greenland, smoked0.85 mg
Oyster, raw0.85 mg
Cheese, hard, Cheddar, danish0.844 mg
Beef, brisket, posterior part, raw0.841 mg
Cheese, firm, Mynster, 50 % fidm.0.826 mg
Fruit paste, figs0.807 mg
Cheese, Cream, 60 % fidm.0.803 mg
Sweetcorn, on-the-cob, raw0.8 mg
Plaice, raw0.8 mg
Celeriac, celery root, raw0.8 mg
Lemon, raw0.8 mg
Heart, veal, raw0.8 mg
Sole, raw0.8 mg
Currant, red, raw0.8 mg
Crispbread, knackebrot, rye, coarse (Husmans)0.8 mg
Salsify, black, raw0.8 mg
Rye flour, dark, whole meal0.8 mg
Cheese, hard, Chesire, 50 % fidm.0.796 mg
Cheese, semihard, Fontina, 50 % fidm.0.783 mg
Pollack, lythe, raw0.78 mg
Cheese, semihard, St. Paulin, 50 % fidm.0.775 mg
Cheese, hard, Gruyere, 45 % fidm.0.768 mg
Cheese, hard, Parmesan, grated0.765 mg
Cheese, Mycella Blue, 50 % fidm.0.76 mg
Cheese, Roquefort, danish, 50 % fidm.0.752 mg
Cheese, Danish Blue, 50 % fidm.0.752 mg
Oats, rolled, enriched0.75 mg
Oats, rolled, average values0.75 mg
Oats, rolled, not enriched0.75 mg
Cheese, firm, Svenbo, 45 % fidm.0.745 mg
Cheese, hard, Emmentaler, 45 % fidm.0.742 mg
Tomato, peeled, canned0.74 mg
Tomatojuice, canned0.74 mg
Tomato, ripe, raw, origin unknown0.74 mg
Pork, liver paste, danish, low fat0.72 mg
Cheese, firm, Maribo, 45 % fidm.0.714 mg
Cheese, firm, Samsoe, 45 % fidm.0.711 mg
Chicken, sausage0.71 mg
Cheese, Brie, 50 % fidm.0.709 mg
Cheese, firm, Fynbo, 45 % fidm.0.706 mg
Lamb, leg, defatted, raw0.7 mg
Lamb, breast, raw0.7 mg
Pear, raw0.7 mg
Lamb, loin, raw0.7 mg
Lamb, leg, average values, raw0.7 mg
Lamb, flank, raw0.7 mg