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Rye bread, fine with wheat flour, no high fat seeds, industrial prod.

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total10.9 %
   Fat, total4.9 %
   Carbohydrate, total84.2 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy965kJ
Protein, total6.5g
   total-N1.1g
Fat, total1.3g
   saturated fatty acids0.2g
   monounsaturated fatty acids0.3g
   polyunsaturated fatty acids0.6g
Carbohydrate, total50g
   carbohydrate, available45.1g
   added sugar0g
   dietary fibre4.9g
Alcohol0g
Ash1.8g
Moisture41g

Vitamins
Vitamin A0RE
Vitamin D0μg
Vitamin E0.2aTE
Vitamin B1, thiamin0.14mg
Vitamin B2, riboflavin0.061mg
Niacin equivalents1.27NE
   niacin0.92mg
   tryptophan1.27mg
Vitamin B60.122mg
Biotin2.9μg
Folates25μg
Vitamin B120μg
Vitamin C0mg

Minerals
Sodium, Na515mg
Potassium, K165mg
Calcium, Ca19mg
Magnesium, Mg26mg
Phosphorus, P100mg
Iron, Fe1mg
Copper, Cu0.12mg
Zinc, Zn0.93mg
Iodine, I22μg
Manganese, Mn0.73mg
Chromium, Cr4.5μg
Selenium, Se2μg
Nickel, Ni3.1μg

Carbohydrates
Starch39g

Lipids
C 8:00g
C 10:00g
C 12:00g
C 14:00g
C 16:00.189g
C 18:00.02g
C 20:00g
C 22:00.002g
C 16:10.006g
C 18:1, n-90.284g
C 18:1, cis n-70.021g
C 20:1, n-110.012g
C 18:2, n-60.496g
C 18:3, n-30.089g

Sums lipids
Sum saturated0.211g
Sum monounsaturated0.323g
Sum polyunsaturated0.584g
Sum n-3 fatty acids0.089g
Sum n-6 fatty acids0.496g
Trans fatty acids0g

Cholesterol
Cholesterol0mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 1317