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Ymer, low fat

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total42.8 %
   Fat, total27.3 %
   Carbohydrate, total29.9 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy248kJ
Protein, total6.3g
   total-N1g
Fat, total1.8g
   saturated fatty acids1.2g
   monounsaturated fatty acids0.5g
   polyunsaturated fatty acids0.1g
Carbohydrate, total4.4g
   carbohydrate, available4.4g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1g
Moisture86.5g

Vitamins
Vitamin A16RE
   retinol15.3μg
   ß-carotene7.92μg
Vitamin D0.085μg
   D3 cholecalciferol0.085μg
Vitamin E0.046aTE
   alpha-tocopherol0.046mg
Vitamin K0μg
Vitamin B1, thiamin0.039mg
Vitamin B2, riboflavin0.238mg
Niacin equivalents1.59NE
   niacin0.09mg
   tryptophan1.5mg
Vitamin B60.046mg
Pantothenic Acid0.31mg
Biotin3.5μg
Folates14μg
Vitamin B120.58μg
Vitamin C0.4mg

Minerals
Sodium, Na45.3mg
Potassium, K156mg
Calcium, Ca195mg
Magnesium, Mg15.4mg
Phosphorus, P134mg
Iron, Fe0.07mg
Copper, Cu0.01mg
Zinc, Zn0.71mg
Iodine, I24.3μg
Chromium, Cr0.052μg
Selenium, Se2.5μg

Carbohydrates
Fructose0g
Glucose0g
Lactose3.25g
Maltose0g
Saccharose0g
All sugars, total3.31g
Starch0g

Lipids
C 4:00.061g
C 6:00.039g
C 8:00.026g
C 10:00.056g
C 12:00.07g
C 14:00.199g
C 16:00.532g
C 18:00.182g
C 14:10.026g
C 16:10.039g
C 18:1, n-90.4g
C 20:1, n-110.02g
C 18:2, n-60.037g
C 18:3, n-30.014g

Sums lipids
Sum saturated1.17g
Sum monounsaturated0.485g
Sum polyunsaturated0.051g
Sum n-3 fatty acids0.014g
Sum n-6 fatty acids0.037g
Trans fatty acids0.078g

Cholesterol
Cholesterol7mg

Amino acids
Isoleucin360mg
Leucine630mg
Lysine540mg
Methionine190mg
Cystine14mg
Phenylalanine320mg
Tyrosine330mg
Threonine260mg
Tryptophan90mg
Valine440mg
Arginine230mg
Histidine190mg
Alanine220mg
Aspartic acid500mg
Glutamic acid1300mg
Glycine140mg
Proline660mg
Serine390mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0331