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Crab, boiled

Cancer pagurus
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total62.4 %
   Fat, total36.1 %
   Carbohydrate, total1.6 %
   Alcohol0 %
Refuse: 84%

Content per 100 grams
Energy543kJ
Protein, total20.1g
   total-N3.2g
Fat, total5.2g
   saturated fatty acids0.7g
   monounsaturated fatty acids1.1g
   polyunsaturated fatty acids1.7g
Carbohydrate, total0.5g
   carbohydrate, available0.5g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1.8g
Moisture72.5g

Vitamins
Vitamin A650RE
   retinol650μg
   ß-carotene0μg
Vitamin D0μg
Vitamin E2.4aTE
   alpha-tocopherol2.4mg
Vitamin K0μg
Vitamin B1, thiamin0.1mg
Vitamin B2, riboflavin0.15mg
Niacin equivalents6.33NE
   niacin2.5mg
   tryptophan3.83mg
Vitamin B60.3mg
Pantothenic Acid0.6mg
Biotin0μg
Folates20μg
Vitamin B1210μg
Vitamin C0mg

Minerals
Sodium, Na370mg
Potassium, K270mg
Calcium, Ca29mg
Magnesium, Mg48mg
Phosphorus, P350mg
Iron, Fe1.3mg
Copper, Cu4.8mg
Zinc, Zn5.5mg
Iodine, I130μg
Manganese, Mn0.03mg

Carbohydrates
All sugars, total0g
Starch0.5g

Lipids
C 12:00g
C 14:00.058g
C 15:00.029g
C 16:00.379g
C 17:00.049g
C 18:00.177g
C 20:00g
C 22:00g
C 14:10g
C 16:10.206g
C 18:1, n-90.618g
C 20:1, n-110.145g
C 22:1, n-90.161g
C 18:2, n-60.132g
C 18:3, n-30.19g
C 20:4, n-60.024g
C 20:5, n-30.887g
C 22:5, n-30.058g
C 22:6, n-30.421g

Sums lipids
Sum saturated0.693g
Sum monounsaturated1.13g
Sum polyunsaturated1.71g
Sum n-3 fatty acids1.56g
Sum n-6 fatty acids0.156g
Trans fatty acids0g

Cholesterol
Cholesterol78mg

Amino acids
Isoleucin930mg
Leucine1700mg
Lysine1600mg
Methionine580mg
Cystine260mg
Phenylalanine800mg
Tyrosine740mg
Threonine930mg
Tryptophan230mg
Valine970mg
Arginine1700mg
Histidine390mg
Alanine1400mg
Aspartic acid2200mg
Glutamic acid3200mg
Glycine1300mg
Proline870mg
Serine1000mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0128