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Oyster, raw

Ostreidae fam.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total50.8 %
   Fat, total21.8 %
   Carbohydrate, total27.4 %
   Alcohol0 %
Refuse: 90%

Content per 100 grams
Energy260kJ
Protein, total7.8g
   total-N1.2g
Fat, total1.5g
   saturated fatty acids0.4g
   monounsaturated fatty acids0.2g
   polyunsaturated fatty acids0.4g
Carbohydrate, total4.2g
   carbohydrate, available4.2g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1.8g
Moisture84.8g

Vitamins
Vitamin A57RE
   retinol57μg
   ß-carotene0μg
Vitamin D1μg
Vitamin E0.85aTE
   alpha-tocopherol0.85mg
Vitamin K0μg
Vitamin B1, thiamin0.08mg
Vitamin B2, riboflavin0.188mg
Niacin equivalents3.25NE
   niacin1.8mg
   tryptophan1.45mg
Vitamin B60.166mg
Pantothenic Acid0.365mg
Biotin41μg
Vitamin B1217.2μg
Vitamin C10.7mg

Minerals
Sodium, Na160mg
Potassium, K248mg
Calcium, Ca55mg
Magnesium, Mg32mg
Phosphorus, P153mg
Iron, Fe3mg
Copper, Cu7.93mg
Zinc, Zn84.4mg
Iodine, I60μg
Manganese, Mn0.33mg
Chromium, Cr12.3μg
Selenium, Se49.2μg
Nickel, Ni19.6μg

Carbohydrates
All sugars, total0g
Starch4.2g

Lipids
C 14:00.051g
C 15:00.013g
C 16:00.227g
C 17:00.017g
C 18:00.045g
C 16:10.043g
C 18:1, n-90.065g
C 20:1, n-110.031g
C 22:1, n-90.034g
C 18:2, n-60.021g
C 18:3, n-30.016g
C 20:4, n-60.017g
C 20:5, n-30.171g
C 22:5, n-30.02g
C 22:6, n-30.193g

Sums lipids
Sum saturated0.354g
Sum monounsaturated0.173g
Sum polyunsaturated0.439g
Sum n-3 fatty acids0.4g
Sum n-6 fatty acids0.038g
Trans fatty acids0g

Cholesterol
Cholesterol30mg

Amino acids
Isoleucin360mg
Leucine670mg
Lysine610mg
Methionine230mg
Cystine100mg
Phenylalanine310mg
Tyrosine290mg
Threonine360mg
Tryptophan87mg
Valine370mg
Arginine650mg
Histidine150mg
Alanine520mg
Aspartic acid850mg
Glutamic acid1200mg
Glycine510mg
Proline340mg
Serine400mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0352