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Crispbread, knackebrot, wheat, coarse

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total13.3 %
   Fat, total14.2 %
   Carbohydrate, total72.6 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1572kJ
Protein, total13g
   total-N2.3g
Fat, total6.2g
   saturated fatty acids0.9g
   monounsaturated fatty acids0.5g
   polyunsaturated fatty acids3g
Carbohydrate, total71g
   carbohydrate, available61.5g
   added sugar0g
   dietary fibre9.5g
Alcohol0g
Ash3.2g
Moisture7g

Vitamins
Vitamin A51.6RE
   retinol51μg
   ß-carotene7μg
Vitamin D0μg
Vitamin E1.4aTE
   alpha-tocopherol1.4mg
Vitamin K0μg
Vitamin B1, thiamin0.3mg
Vitamin B2, riboflavin0.3mg
Niacin equivalents2.83NE
   niacin3mg
   tryptophan2.83mg
Vitamin B60.293mg
Folates111μg
Vitamin B120μg
Vitamin C0mg

Minerals
Sodium, Na484mg
Potassium, K480mg
Calcium, Ca87mg
Magnesium, Mg104mg
Phosphorus, P430mg
Iron, Fe5mg
Copper, Cu0.31mg
Zinc, Zn2.2mg
Iodine, I20.7μg
Manganese, Mn3.5mg
Chromium, Cr3.9μg
Selenium, Se15.3μg
Nickel, Ni25.6μg

Carbohydrates
Fructose0.2g
Glucose0.4g
Saccharose1g
All sugars, total1.6g

Lipids
C 12:00g
C 14:00.012g
C 16:00.876g
C 18:00.049g
C 18:2, n-62.82g
C 18:3, n-30.178g

Sums lipids
Sum saturated0.937g
Sum monounsaturated0.532g
Sum polyunsaturated3g
Sum n-3 fatty acids0.178g
Sum n-6 fatty acids2.82g
Trans fatty acids0.5g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin570mg
Leucine960mg
Lysine640mg
Methionine250mg
Cystine160mg
Phenylalanine640mg
Tyrosine300mg
Threonine530mg
Tryptophan170mg
Valine820mg
Arginine710mg
Histidine320mg
Alanine660mg
Aspartic acid1000mg
Glutamic acid2900mg
Glycine590mg
Proline1300mg
Serine660mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 1018