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Cream yoghurt, 9 % fat, with fruit

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total12.2 %
   Fat, total70.2 %
   Carbohydrate, total17.5 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy404kJ
Protein, total3g
   total-N0.47g
Fat, total7.7g
   saturated fatty acids4.98g
   monounsaturated fatty acids2.07g
   polyunsaturated fatty acids0.22g
Carbohydrate, total4.3g
   carbohydrate, available3.8g
   added sugar7.6g
   dietary fibre0.5g
Alcohol0g
Ash0.8g
Moisture76.5g

Vitamins
Vitamin A68RE
   retinol65μg
   ß-carotene34μg
Vitamin D0.13μg
   D3 cholecalciferol0.13μg
Vitamin E0.2aTE
   alpha-tocopherol0.2mg
Vitamin K0μg
Vitamin B1, thiamin0.04mg
Vitamin B2, riboflavin0.17mg
Niacin equivalents0.75NE
   niacin0.1mg
   tryptophan0.67mg
Vitamin B60.04mg
Pantothenic Acid0.3mg
Biotin1.4μg
Folates4μg
Vitamin B120.3μg
Vitamin C0.9mg

Minerals
Sodium, Na40mg
Potassium, K140mg
Calcium, Ca105mg
Magnesium, Mg10mg
Phosphorus, P80mg
Iron, Fe0.04mg
Copper, Cu0.01mg
Zinc, Zn0.34mg
Iodine, I10.1μg
Manganese, Mn0.007mg
Chromium, Cr0.1μg
Selenium, Se1.3μg
Nickel, Ni1μg

Carbohydrates
Fructose0g
Glucose0g
Lactose4.4g
Maltose0g
Saccharose7.6g
All sugars, total12g
Starch0g

Lipids
C 4:00.26g
C 6:00.17g
C 8:00.11g
C 10:00.24g
C 12:00.3g
C 14:00.85g
C 16:02.28g
C 18:00.78g
C 14:10.11g
C 16:10.17g
C 18:1, n-91.71g
C 20:1, n-110.087g
C 18:2, n-60.16g
C 18:3, n-30.058g

Sums lipids
Sum saturated4.98g
Sum monounsaturated2.07g
Sum polyunsaturated0.22g
Trans fatty acids0.34g

Cholesterol
Cholesterol25mg

Amino acids
Isoleucin170mg
Leucine290mg
Lysine270mg
Methionine75mg
Cystine23mg
Phenylalanine150mg
Tyrosine130mg
Threonine130mg
Tryptophan40mg
Valine210mg
Arginine100mg
Histidine85mg
Alanine99mg
Aspartic acid240mg
Glutamic acid600mg
Glycine61mg
Proline290mg
Serine170mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0866