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Cheese, Blue and white mould, 70 % fidm.

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total11.1 %
   Fat, total88 %
   Carbohydrate, total0.9 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1860kJ
Protein, total12.4g
   total-N1.9g
Fat, total44.1g
   saturated fatty acids28.5g
   monounsaturated fatty acids11.9g
   polyunsaturated fatty acids1.3g
Carbohydrate, total1g
   carbohydrate, available1g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash2.5g
Moisture40g

Vitamins
Vitamin A391RE
   retinol375μg
   ß-carotene194μg
Vitamin D0.411μg
   D3 cholecalciferol0.411μg
Vitamin E1.13aTE
   alpha-tocopherol1.13mg
Vitamin K0μg
Vitamin B1, thiamin0.04mg
Vitamin B2, riboflavin0.5mg
Niacin equivalents3.83NE
   niacin1mg
   tryptophan2.83mg
Vitamin B60.23mg
Pantothenic Acid1.73mg
Biotin1.5μg
Folates36μg
Vitamin B121.23μg
Vitamin C0mg

Minerals
Sodium, Na621mg
Potassium, K96.7mg
Calcium, Ca590mg
Magnesium, Mg23mg
Phosphorus, P270mg
Iron, Fe0.14mg
Copper, Cu0.07mg
Zinc, Zn5.1mg
Iodine, I13.8μg
Manganese, Mn0.035mg
Chromium, Cr0.28μg
Selenium, Se4μg
Nickel, Ni1μg

Carbohydrates
All sugars, total0.1g
Starch0g

Lipids
C 4:01.5g
C 6:00.959g
C 8:00.625g
C 10:01.38g
C 12:01.71g
C 14:04.88g
C 16:013g
C 18:04.46g
C 14:10.625g
C 16:10.959g
C 18:1, n-99.79g
C 20:1, n-110.5g
C 18:2, n-60.917g
C 18:3, n-30.333g

Sums lipids
Sum saturated28.5g
Sum monounsaturated11.9g
Sum polyunsaturated1.25g
Sum n-3 fatty acids0.333g
Sum n-6 fatty acids0.917g
Trans fatty acids1.92g

Cholesterol
Cholesterol146mg

Amino acids
Isoleucin680mg
Leucine1100mg
Lysine990mg
Methionine350mg
Cystine45mg
Phenylalanine640mg
Tyrosine680mg
Threonine430mg
Tryptophan170mg
Valine840mg
Arginine390mg
Histidine350mg
Alanine390mg
Aspartic acid880mg
Glutamic acid2400mg
Glycine250mg
Proline1300mg
Serine700mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0766