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Burbot, raw

Lota lota
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total93.6 %
   Fat, total6.4 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 85%

Content per 100 grams
Energy297kJ
Protein, total16.4g
   total-N2.6g
Fat, total0.5g
   saturated fatty acids0.2g
   monounsaturated fatty acids0.1g
   polyunsaturated fatty acids0.1g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1.1g
Moisture82g

Vitamins
Vitamin A6RE
   retinol6μg
   ß-carotene0μg
Vitamin D0.5μg
Vitamin E0.85aTE
   alpha-tocopherol0.85mg
Vitamin K0μg
Vitamin B1, thiamin0.18mg
Vitamin B2, riboflavin0.14mg
Niacin equivalents2.4NE
   niacin1.5mg
   tryptophan0.9mg
Vitamin C0mg

Minerals
Sodium, Na75mg
Potassium, K270mg
Calcium, Ca38mg
Magnesium, Mg21mg
Phosphorus, P190mg
Iron, Fe0.4mg
Copper, Cu0.02mg
Zinc, Zn0.53mg
Iodine, I40μg
Manganese, Mn0.04mg
Chromium, Cr7.1μg
Selenium, Se20μg
Nickel, Ni10μg

Carbohydrates
Lactose0g
Saccharose0g
All sugars, total0g
Starch0g

Lipids
C 12:00g
C 14:00.006g
C 16:00.135g
C 18:00.031g
C 18:2, n-60g
C 18:3, n-30.012g

Sums lipids
Sum saturated0.172g
Sum monounsaturated0.098g
Sum polyunsaturated0.129g
Sum n-3 fatty acids0.012g
Sum n-6 fatty acids0g
Trans fatty acids0g

Cholesterol
Cholesterol60mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0934