'; ?> Lobster, boiled - Home » Fish and fish products » Shellfish

Lobster, boiled

Homarus vulgaris
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total83.7 %
   Fat, total15 %
   Carbohydrate, total1.3 %
   Alcohol0 %
Refuse: 72%

Content per 100 grams
Energy378kJ
Protein, total18.7g
   total-N3g
Fat, total1.5g
   saturated fatty acids0.2g
   monounsaturated fatty acids0.4g
   polyunsaturated fatty acids0.6g
Carbohydrate, total0.3g
   carbohydrate, available0.3g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash2.7g
Moisture76.8g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0μg
Vitamin E2.2aTE
   alpha-tocopherol2.2mg
Vitamin K0μg
Vitamin B1, thiamin0.05mg
Vitamin B2, riboflavin0.02mg
Niacin equivalents5NE
   niacin1.5mg
   tryptophan3.5mg
Vitamin B60.21mg
Pantothenic Acid1.63mg
Biotin5μg
Folates17μg
Vitamin B120.5μg
Vitamin C0mg

Minerals
Sodium, Na1240mg
Potassium, K135mg
Calcium, Ca85mg
Magnesium, Mg47mg
Phosphorus, P192mg
Iron, Fe0.8mg
Copper, Cu1.7mg
Zinc, Zn1.8mg
Iodine, I140μg
Chromium, Cr2.06μg
Selenium, Se38.1μg
Nickel, Ni4.7μg

Carbohydrates
All sugars, total0g
Starch0.3g

Lipids
C 12:00g
C 14:00.017g
C 15:00.012g
C 16:00.125g
C 17:00.017g
C 18:00.057g
C 20:00g
C 22:00g
C 14:10g
C 16:10.068g
C 18:1, n-90.205g
C 20:1, n-110.045g
C 22:1, n-90.052g
C 18:2, n-60.045g
C 18:3, n-30.062g
C 20:4, n-60.006g
C 20:5, n-30.29g
C 22:5, n-30.017g
C 22:6, n-30.136g

Sums lipids
Sum saturated0.228g
Sum monounsaturated0.371g
Sum polyunsaturated0.556g
Sum n-3 fatty acids0.505g
Sum n-6 fatty acids0.051g
Trans fatty acids0g

Cholesterol
Cholesterol129mg

Amino acids
Isoleucin870mg
Leucine1600mg
Lysine1500mg
Methionine540mg
Cystine240mg
Phenylalanine750mg
Tyrosine690mg
Threonine870mg
Tryptophan210mg
Valine900mg
Arginine1600mg
Histidine360mg
Alanine1300mg
Aspartic acid2000mg
Glutamic acid2900mg
Glycine1200mg
Proline810mg
Serine960mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0914