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Yoghurt with strawberries

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total14.7 %
   Fat, total30.9 %
   Carbohydrate, total54.4 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy374kJ
Protein, total3.3g
   total-N0.5g
Fat, total3.1g
   saturated fatty acids2g
   monounsaturated fatty acids0.8g
   polyunsaturated fatty acids0.1g
Carbohydrate, total12.2g
   carbohydrate, available11.7g
   added sugar6.4g
   dietary fibre0.5g
Alcohol0g
Ash1g
Moisture81.3g

Vitamins
Vitamin A27.5RE
   retinol26.4μg
   ß-carotene13.6μg
Vitamin D0.091μg
   D3 cholecalciferol0.091μg
Vitamin E0.079aTE
   alpha-tocopherol0.079mg
Vitamin K0μg
Vitamin B1, thiamin0.036mg
Vitamin B2, riboflavin0.163mg
Niacin equivalents0.874NE
   niacin0.124mg
   tryptophan0.75mg
Vitamin B60.042mg
Pantothenic Acid0.31mg
Biotin3.5μg
Folates17.5μg
Vitamin B120.15μg
Vitamin C0mg

Minerals
Sodium, Na39.8mg
Potassium, K148mg
Calcium, Ca119mg
Magnesium, Mg11.9mg
Phosphorus, P88mg
Iron, Fe0.085mg
Copper, Cu0.01mg
Zinc, Zn0.469mg
Iodine, I24.3μg
Manganese, Mn0.01mg
Chromium, Cr0.052μg
Selenium, Se1.3μg
Nickel, Ni2.1μg

Carbohydrates
Fructose0.51g
Glucose0.44g
Lactose2.28g
Maltose0g
Saccharose6.43g
All sugars, total10.6g
Starch0g

Lipids
C 4:00.105g
C 6:00.067g
C 8:00.044g
C 10:00.097g
C 12:00.12g
C 14:00.343g
C 16:00.918g
C 18:00.313g
C 14:10.044g
C 16:10.067g
C 18:1, n-90.689g
C 20:1, n-110.035g
C 18:2, n-60.064g
C 18:3, n-30.023g

Sums lipids
Sum saturated2.01g
Sum monounsaturated0.835g
Sum polyunsaturated0.087g
Sum n-3 fatty acids0.023g
Sum n-6 fatty acids0.064g
Trans fatty acids0.135g

Cholesterol
Cholesterol12mg

Amino acids
Isoleucin180mg
Leucine320mg
Lysine300mg
Methionine83mg
Cystine22mg
Phenylalanine150mg
Tyrosine150mg
Threonine140mg
Tryptophan45mg
Valine220mg
Arginine110mg
Histidine88mg
Alanine110mg
Aspartic acid290mg
Glutamic acid640mg
Glycine67mg
Proline310mg
Serine180mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0737