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Seaweed, konbu, dried (kelp)

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total12.3 %
   Fat, total2.1 %
   Carbohydrate, total85.6 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1044kJ
Protein, total7.9g
   total-N1.3g
Fat, total0.6g
   saturated fatty acids0.2g
   monounsaturated fatty acids0.1g
   polyunsaturated fatty acids0g
Carbohydrate, total55g
   carbohydrate, available49.7g
   added sugar0g
   dietary fibre5.3g
Alcohol0g
Ash24.5g
Moisture12.3g

Vitamins
Vitamin A36.7RE
   retinol0μg
   ß-carotene440μg
Vitamin D0μg
Vitamin E0.87aTE
Vitamin B1, thiamin0.21mg
Vitamin B2, riboflavin0.32mg
Niacin equivalents1.5NE
   niacin1.5mg
Vitamin B60.01mg
Folates180μg
Vitamin B120μg
Vitamin C0mg

Minerals
Sodium, Na3100mg
Potassium, K7500mg
Calcium, Ca680mg
Magnesium, Mg121mg
Phosphorus, P250mg
Iron, Fe3.3mg
Copper, Cu0.5mg
Zinc, Zn1mg
Iodine, I36000μg
Selenium, Se0.7μg
Nickel, Ni200μg

Carbohydrates
Trans fatty acids0g

Cholesterol
Cholesterol0mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 1049